Healthy Tiffin

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• Wheat roti (4pc)(T)VegetarianA wholesome everyday staple rooted in India’s rich culinary tradition, Wheat Roti with Ghee offers a soft, hearty bite made with the natural goodness of whole wheat and finished with a delicate touch of ghee . Freshly prepared on the griddle and lightly brushed with ghee, this comforting roti brings the warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat offers nourishing energy while ghee adds a subtle richness and satisfying finish to this classic staple. Nutrition (Approximate per 1 Roti) Calories: 130–150 kcal Protein: 3–4 g Total Fat: 4–5 g Carbohydrates: 20–23 g Fiber: 2–3 g Calcium: 10–20 mg Iron: 1–1.5 mg Potassium: 80–120 mg Magnesium: 25–40 mg Folate: 10–20 mcg Phosphorus: 70–100 mg Zinc: 0.7–1.2 mg Allergen Information Vegetarian Contains Dairy (Ghee) Dairy-Free: No Contains Gluten (Wheat) Soy-Free Egg-Free Peanut-Free Tree Nut-Free Sesame-Free Fish & Shellfish-Free Contains Ghee
• Basmati Rice(T)Vegan · Gluten-FreeA timeless staple of Indian kitchens, fragrant Basmati Rice is prized for its delicate aroma, long slender grains, and naturally fluffy texture. Gently steamed to preserve its subtle flavor, this wholesome grain makes a simple and comforting accompaniment to curries, dals, and vegetables. Naturally providing energy through wholesome carbohydrates, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free. Calories: 190–220 kcal Protein: ~4–5 g Total Fat: ~0.5–1 g Carbohydrates: ~42–46 g Fiber: ~1–2 g Calcium: ~15–25 mg Iron: ~1.5–2 mg Potassium: ~50–80 mg Magnesium: ~15–25 mg Folate: ~5–15 mcg Allergen Information Vegan Gluten-Free Dairy-Free Soy-Free Nut-Free Sesame-Free Rice-Based Naturally Low in Fat
• Millet Roti (4pc)(T)VegetarianA rustic favorite rooted in India’s rich tradition of millet-based cooking, Millet Roti offers a wholesome, earthy bite with the nourishing goodness of traditional grains. Freshly prepared on the griddle and finished with a touch of ghee , this humble roti recalls the warmth of village kitchens and simple meals shared around the family table. Naturally rich in fiber, magnesium, and essential minerals, millet provides nourishing complex carbohydrates while ghee adds a delicate richness to this traditional staple. Nutrition (Approximate per 1 Roti) Calories: 130–160 kcal Protein: 3–4 g Total Fat: 4–6 g Carbohydrates: 21–24 g Fiber: 2–3 g Calcium: 15–30 mg Iron: 1.2–1.8 mg Potassium: 90–130 mg Magnesium: 35–50 mg Folate: 10–20 mcg Phosphorus: 80–110 mg Zinc: 0.8–1.2 mg Allergen Information Vegetarian Naturally Gluten-Free (when made with 100% millet flour) Contains Dairy (Ghee) Dairy-Free: No Soy-Free Egg-Free Peanut-Free Tree Nut-Free Sesame-Free Fish & Shellfish-Free
• Quinoa Pulao(T)Vegan · Gluten-FreeA modern take on a timeless Indian favorite, this fragrant pulao features fluffy quinoa with colorful vegetables and aromatic whole spices for a wholesome, protein-rich meal. Naturally rich in complete plant protein, fiber, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free. Calories: 310–360 kcal Protein: ~11–13 g Total Fat: ~5–7 g Carbohydrates: ~48–54 g Fiber: ~6–8 g Calcium: ~70–90 mg Iron: ~3–4 mg Potassium: ~450–550 mg Magnesium: ~140–170 mg Folate: ~120–160 mcg Allergen Information Vegan Gluten-Free Dairy-Free Soy-Free Nut-Free Sesame-Free
• Organic Plain Yogurt (12oz)(T)VegetarianA simple and timeless staple of Indian home kitchens, Plain Yogurt is smooth, creamy, and naturally refreshing, making it a perfect accompaniment to everyday meals. Naturally rich in protein, calcium, and probiotics, this wholesome dairy favorite supports a balanced and nourishing diet without the need for added spices or oil. Contains Dairy (Milk) and is naturally Gluten-Free, Vegetarian, Soy-Free, Nut-Free, and Sesame-Free. Calories: 120–150 kcal Protein: ~8–10 g Total Fat: ~5–8 g Carbohydrates: ~9–12 g Fiber: 0 g Calcium: ~250–300 mg Iron: ~0.1 mg Potassium: ~300–380 mg Vitamin B12: ~0.8–1.2 mcg Phosphorus: ~200–250 mg Probiotics: Naturally Present Allergen Information Vegetarian Contains Dairy (Milk) Gluten-Free Soy-Free Nut-Free Sesame-Free Naturally Rich in Probiotics
• Ragi Roti (4pc)(T)VegetarianA nourishing South Indian staple, Ragi Roti celebrates the earthy goodness of finger millet in a rustic flatbread that has long been part of wholesome everyday cooking. Traditionally prepared with simple ingredients and enjoyed fresh from the griddle, its hearty texture and distinctive flavor bring a comforting touch of home to the table. Naturally rich in calcium, fiber, and iron, ragi makes this traditional roti a satisfying source of complex carbohydrates and essential minerals. Nutrition (Approximate per 1 Roti) Calories: 110–130 kcal Protein: 2.5–3.5 g Total Fat: 1–2 g Carbohydrates: 22–25 g Fiber: 2.5–3.5 g Calcium: 80–100 mg Iron: 1.5–2.0 mg Potassium: 100–140 mg Magnesium: 30–40 mg Folate: 10–20 mcg Phosphorus: 70–90 mg Allergen Information Vegetarian Naturally Gluten-Free Contains Dairy-Ghee Soy-Free Egg-Free Peanut-Free Tree Nut-Free Sesame-Free Fish & Shellfish-Free
• Vegan wheat roti- (no oil/ ghee)(4pc)(T)Vegetarian · VeganA wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee , this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal. Nutrition (Approximate per 1 Roti) Calories: 100–120 kcal Protein: 3–4 g Total Fat: 0.5–1.5 g Carbohydrates: 20–23 g Fiber: 2–3 g Calcium: 10–20 mg Iron: 1–1.5 mg Potassium: 80–120 mg Magnesium: 25–40 mg Folate: 10–20 mcg Phosphorus: 70–100 mg Zinc: 0.7–1.2 mg Allergen Information Vegetarian Vegan Contains Gluten (Wheat) Dairy-Free No Oil No Ghee Soy-Free Egg-Free Peanut-Free Tree Nut-Free Sesame-Free Fish & Shellfish-Free
• Sona Masuri rice(T)Vegan · Gluten-FreeA beloved South Indian staple, Sona Masuri Rice is known for its delicate texture, mild aroma, and naturally comforting character. Lightly cooked to a soft, fluffy finish, this everyday rice pairs beautifully with dals, curries, and vegetable dishes, bringing the simple warmth of traditional home-style meals to the table. Naturally rich in wholesome carbohydrates for energy, it is Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free. Calories: 190–220 kcal Protein: ~4–5 g Total Fat: ~0.5–1 g Carbohydrates: ~42–46 g Fiber: ~1–2 g Calcium: ~10–20 mg Iron: ~1–2 mg Potassium: ~50–80 mg Magnesium: ~15–25 mg Folate: ~5–15 mcg Allergen Information Vegan Gluten-Free Dairy-Free Soy-Free Nut-Free Sesame-Free Rice-Based Naturally Low in Fat
• Gharke Matar Paneer(T)VegetarianReminiscent of comforting family dinners and slow-simmered curries from North Indian kitchens, Gharke Matar Paneer brings together tender green peas and premium A2 paneer in a delicately spiced tomato gravy. Naturally rich in protein and calcium, this wholesome dish offers satisfying nourishment and timeless homemade flavors. Contains dairy from A2 paneer; free from gluten, soy, nuts, and sesame. Calories: 230–270 kcal per 8oz Protein: ~18–20 g Total Fat: ~10–12 g Carbohydrates: ~16–20 g Fiber: ~4–5 g Calcium: ~350–400 mg Iron: ~2 mg Potassium: ~500–600 mg Folate: ~70–90 mcg Allergen Information Vegetarian Contains Dairy (A2 Paneer) Gluten-Free Soy-Free Nut-Free Sesame-Free
• Bhindi Ki Sabzi(T)Vegan · Gluten-FreeA timeless North Indian favorite that celebrates the simple goodness of fresh okra, slowly cooked to bring out its natural flavor and comforting texture. Rich in dietary fiber, antioxidants, and essential vitamins, this wholesome preparation is made with D'Olivia Extra Virgin Olive Oil from Tuscany for authentic homestyle flavor. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free, Dairy-free. Calories: 120–160 kcal Protein: ~4–5 g Total Fat: ~5–6 g Carbohydrates: ~14–18 g Fiber: ~6–7 g Calcium: ~80–100 mg Iron: ~2 mg Potassium: ~450–550 mg Vitamin C: ~25–35 mg Allergen Information Vegan Gluten-Free Soy-Free Nut-Free Sesame-Free Dairy-free
• Gobi Ki Sabzi (cauliflower)(T)VegetarianGobhi Ki Sabzi is a simple yet flavorful Indian vegetable preparation that highlights the natural goodness of cauliflower with fragrant herbs and traditional seasonings. Inspired by everyday home-style cooking, this dish brings together fresh vegetables and comforting spices to create a nourishing meal with a familiar, wholesome appeal. Naturally rich in fiber, vitamins, and plant-based nutrients, it offers a balanced vegetarian option with authentic Indian character. Contains dairy from ghee; free from gluten, soy, nuts, and sesame. Calories: 120–150 kcal Protein: ~4–5 g Total Fat: ~6–8 g Carbohydrates: ~14–18 g Fiber: ~5–6 g Calcium: ~60–80 mg Iron: ~1.5–2 mg Potassium: ~450–550 mg Vitamin C: ~45–60 mg Allergen Information Vegetarian Contains Milk (Ghee) Gluten-Free Soy-Free Nut-Free Sesame-Free
• Marathi Koshimbir(Peanuts)(T)
• Ayurvedic Millet Khichadi (T)Gluten-FreeInspired by the wisdom of Ayurvedic cooking, this nourishing khichadi combines wholesome millets and lentils into a comforting one-pot meal that has been cherished for generations. Rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and gentle spices that support balanced, everyday nourishment. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy(Ghee). Calories: 300–350 kcal Protein: ~12–14 g Total Fat: ~5–7 g Carbohydrates: ~50–56 g Fiber: ~8–9 g Calcium: ~80–100 mg Iron: ~3–4 mg Potassium: ~500–650 mg Magnesium: ~120–150 mg Folate: ~150–180 mcg Allergen Information Gluten-Free Contains Dairy-Ghee Soy-Free Nut-Free Sesame-Free Millet-Based
• Baingan Ka Bharta(Homestyle)(T)Fire-roasted eggplant is mashed with tomatoes, onions, ginger, garlic, and gentle spices in this beloved North Indian home-style preparation. The smoky baingan develops a soft, silky texture, balanced by the brightness of tomato and aromatic warmth from cumin and coriander. Prepared with minimal oil, no added sugar, and restrained sodium, this lighter rendition allows the vegetables’ natural depth to shine. Comforting and richly flavored, it pairs beautifully with fresh roti, millet, or dal. Calories per serving: 110-150 kcal Nutrition Info Protein: ~4 g Fiber: ~7 g Fat: ~4 g Sodium: ~90 mg Calcium: ~55 mg Vitamin K: ~12 mcg Vitamin A: ~70 mcg Potassium: ~600 mg Iron: ~2 mg Folate: ~85 mcg Vitamin C: ~18 mg CONTAINS - DAIRY
• Organic Khapli Wheat Roti (4pc)(T)VegetarianA wholesome roti rooted in the traditional grains of Maharashtra, Khapli Roti is made with Khapli wheat, an ancient variety valued for its hearty texture and naturally nutty flavor. Its rustic character recalls the simple breads prepared in Indian homes, where nourishing grains were turned into everyday meals with care and patience. Naturally rich in fiber and complex carbohydrates, this traditional roti provides steady energy while contributing valuable iron, magnesium, and plant-based nutrients. Nutrition (Approximate per 1 Roti) Calories: 110–130 kcal Protein: 4–5 g Total Fat: 1–2 g Carbohydrates: 20–23 g Fiber: 3–4 g Calcium: 15–25 mg Iron: 1.2–1.8 mg Potassium: 100–140 mg Magnesium: 35–45 mg Folate: 15–25 mcg Zinc: 0.8–1.2 mg Allergen Information Vegetarian Contains Gluten (Khapli Wheat) Contains Dairy-GHEE Soy-Free Egg-Free Peanut-Free Tree Nut-Free Sesame-Free Fish & Shellfish-Free
• Rawalpindi Ke Choley (Pindi Choley)(T)Hailing from the culinary traditions of Rawalpindi, Pindi Choley features tender chickpeas coated in a dark, aromatic masala of tomato, ginger, cumin, coriander, and warming whole spices. The chickpeas develop a robust, tangy flavor with earthy depth and gentle heat, while the relatively dry preparation keeps every bite richly seasoned. Made with minimal oil, no added sugar, and restrained sodium, this lighter rendition preserves the hearty character of the original. It is deeply satisfying alongside rice, roti, or a fresh kachumber salad. Calories per serving: 175-240 kcal Protein: ~12 g per 8 oz Fiber: ~10 g Fat: ~4 g Sodium: ~110 mg Calcium: ~85 mg Vitamin K: ~12 mcg Vitamin A: ~40 mcg Potassium: ~600 mg Iron: ~4 mg Magnesium: ~70 mg Folate: ~150 mcg Allergens : Contains Dairy (Ghee)
• Paalak Paneer(T)Silky spinach and tender paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy brings earthy freshness and subtle warmth, while high-quality paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dish’s comforting character without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti. Calories per serving: 219-300 kcal Nutrition Info Protein: ~20 g 8oz Fiber: ~5 g Fat: ~19 g Sodium: ~140 mg Calcium: ~480 mg Vitamin K: ~310 mcg Vitamin A: ~520 mcg Potassium: ~650 mg Iron: ~4 mg Folate: ~180 mcg
• Mix Veg Handi(T)Gluten-FreeA comforting medley of seasonal vegetables slow-cooked in a traditional handi, reminiscent of wholesome family meals shared around the dinner table. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this nourishing dish offers natural fiber, vitamins, and gentle plant-based nutrition with authentic homemade flavors. Naturally free from dairy, soy, nuts, and sesame. Calories: 130–170 kcal Protein: ~4–6 g Total Fat: ~5–6 g Carbohydrates: ~16–20 g Fiber: ~5–6 g Calcium: ~60–80 mg Iron: ~1.5–2 mg Potassium: ~450–550 mg Vitamin C: ~30–40 mg Allergen Information Gluten-Free Contains Dairy(Ghee) Soy-Free Nut-Free Sesame-Free