Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
9 recipes· photographs on this page are AI-generated images of our own recipes
GreekBriám (Greek Oven-Roasted Vegetables)
A classic Greek tray of mixed roasted vegetables in olive oil and tomato — tasty hot, warm or cold, and gets better after a day in the fridge, making it ideal for make-ahead weekly lunches or sides.
1 hr 30 min·easyVeganVegetarian
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
Southern ItalianPolpo alla Luciana (Southern‑Italian Stewed Octopus with Tomatoes, Olives & Capers)
A classic Neapolitan‑style braise of whole octopus slowly simmered in a bright tomato sauce with olives and capers. Serve warm with roasted potatoes or gluten‑free bread to soak up the sauce.
1 hr 20 min·mediumPescatarianGluten-free
GreekGreek Roast Chicken Thighs with Lemon, Oregano & Potatoes (One Pan)
Bone-in, skin-on chicken thighs and halved potatoes roast together with lemon, garlic and oregano for an easy, one-pan Greek dinner that needs almost no washing up.
1 hr 15 min·easyGluten-freeDairy-free
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
- Greek
Gemista (Yemista) — Oven-Baked Stuffed Tomatoes & Peppers
Oven-baked Greek stuffed tomatoes and peppers filled with a fragrant rice-herb mixture. A naturally gluten-free, vegetarian main that reheats well and showcases simple Mediterranean pantry ingredients.
2 hr·mediumVegetarianVegan
- Portuguese
Caldo Verde (One‑Pot Portuguese Kale & Potato Soup)
A classic Portuguese one‑pot soup of silky potato broth and shredded kale — comforting, pantry‑friendly, and made with a single pot for minimal washing up. Serve as written for a vegan, or finish with slices of chouriço if you want the traditional smoky note.
45 min·easyVeganVegetarian
- Spanish
Lentejas con Verduras y Pimentón (Spanish Lentil Stew)
A humble, budget-friendly Spanish lentil stew built on a simple sofrito and smoky pimentón. Hearty, filling and easy to stretch to feed four for very little.
55 min·easyVegetarianVegan