Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
16 recipes· photographs on this page are AI-generated images of our own recipes
SenegaleseThiakry (Senegalese Sweet Millet Couscous) — Vegan
Thiakry is a sweet millet couscous dessert or chilled snack from Senegal. This plant‑based version uses fine pearled millet steamed and folded with sweetened coconut yogurt, dried fruit and toasted coconut for a creamy, slightly tangy treat.
30 min·easyVeganDairy-free
GhanaianVegetarian Ghanaian Groundnut (Peanut) Stew
A rich, savory Ghanaian-style groundnut stew made with sweet potato, mushrooms and spinach. Deep, nutty flavors and a thick, saucy finish make this hearty vegan stew that even meat-eaters find satisfying.
1 hr 5 min·mediumVegetarianVegan
NigerianOne‑Pot Weeknight Nigerian Jollof Rice with Shrimp
A speedy, one‑pot take on Nigerian jollof rice made with blended tomatoes and finished with shrimp — bold, saucy, and ready on the table on a weeknight.
34 min·easyPescatarian
GhanaianRed Red (Ghanaian Peanut Stew) with Fried Plantain
A very inexpensive, filling Ghanaian stew of black-eyed peas cooked in a tomato–peanut sauce and served with sweet fried plantains. Hearty, pantry-friendly, and easy to stretch to feed four on a budget.
1 hr 20 min·mediumVegetarianVegan
SenegaleseMafé (Senegalese Peanut Stew) — Vegetarian
A rich, saucy Senegalese groundnut (peanut) stew made vegetarian with sweet potato, eggplant, okra and chickpeas. Hearty, tangy and deeply satisfying — serve over rice for a filling one-pot meal.
1 hr 10 min·mediumVegetarianVegan
NigerianMoi Moi with Smoked Mackerel & Hard‑Boiled Eggs
A high‑protein Nigerian steamed bean pudding made from blended black‑eyed peas, studded with flaked smoked mackerel and hard‑boiled eggs — great for training fuel and meal‑prep.
1 hr 35 min·mediumGluten-freeDairy-free
GhanaianKyinkyinga (Ghanaian Grilled Spiced Beef Skewers)
Kyinkyinga are Ghanaian grilled beef skewers rubbed with a crunchy, spicy peanut-and-spice mix. They char quickly over hot coals or a hot grill and make a great street-food-style dinner or party starter.
52 min·mediumDairy-free
NigerianEgusi Soup (Nigerian Melon‑Seed Soup) with Assorted Fish & Beef
Hearty West African egusi soup thickened with ground melon seeds and finished with smoked fish, dried shrimp and tender beef. Serve it with fufu, pounded yam or rice for a filling one‑bowl meal.
1 hr 25 min·mediumGluten-freeDairy-free
- Senegalese
Gombo (Senegalese Okra and Fish Stew)
A thick, tangy Senegalese stew where tender okra and leafy greens simmer with tomato, tamarind and firm white fish. Serve it over plain rice for a comforting, naturally gluten-free dinner.
1 hr 10 min·mediumGluten-freePescatarian
- Ghanaian
Kontomire (Palava) Stew — Make‑Ahead Ghanaian Leaf Stew with Smoked Fish
A hearty Ghanaian kontomire (palava) stew of leafy greens, toasted egusi (ground melon seed) and flaked smoked mackerel. It keeps very well in the fridge and makes an easy weekday topping for rice, boiled yams or banku.
1 hr·mediumPescatarianGluten-free
- Senegalese
Thieboudienne (Senegalese Fish and Tomato Rice)
A classic Senegalese one-pot of firm white fish simmered in a spiced tomato broth with vegetables, finished with long-grain rice. Protein-forward and great for training-day meals.
1 hr 15 min·mediumPescatarianGluten-free
- Ghanaian
Kontomire (Ghanaian Cocoyam-Leaf) Stew — Vegan
A palm-oil–rich Ghanaian leafy stew made with kontomire (cocoyam or spinach), garden egg (or eggplant) and tomatoes. Serve it with boiled yam or rice for a simple, deeply flavored plant-based meal.
1 hr·mediumVeganVegetarian
- Nigerian
Vegetarian Efo Riro (Hearty Nigerian Spinach Stew with Smoked Tofu & Mushrooms)
A richly flavored Yoruba spinach stew made vegetarian by using smoked tofu and meaty mushrooms. Palm oil, roasted peppers and iru (locust beans) give the deep, familiar taste so nobody misses the meat. Serve with steamed rice or fufu.
1 hr·mediumVegetarianDairy-free
- Senegalese
Mafé (Senegalese Peanut Beef Stew) — Make‑Ahead
A rich West African peanut stew of braised beef and vegetables that tastes even better after a day in the fridge. Makes a large batch for lunches or dinners through the week.
2 hr 25 min·mediumDairy-free
- Ghanaian
One‑Pot Ghanaian Jollof Rice with Chicken Thighs
A classic West African one‑pot: rice cooks in a spiced tomato‑pepper sauce with browned chicken tucked on top so everything finishes together — minimal pans, big flavor.
1 hr·mediumGluten-free
- Nigerian
Ewa Aganyin (Mashed Black‑Eyed Peas with Spicy Pepper Oil)
A very cheap, filling Nigerian street‑food tray: gently mashed black‑eyed peas topped with a concentrated, spicy palm‑oil pepper sauce. Economical, make‑ahead, and great with bread or fried plantain.
1 hr 20 min·easyVeganGluten-free