Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
106 recipes· photographs on this page are AI-generated images of our own recipes
- Greek
Gemista (Yemista) — Oven-Baked Stuffed Tomatoes & Peppers
Oven-baked Greek stuffed tomatoes and peppers filled with a fragrant rice-herb mixture. A naturally gluten-free, vegetarian main that reheats well and showcases simple Mediterranean pantry ingredients.
2 hr·mediumVegetarianVegan
- Kenyan
Maharagwe ya Nazi — Kenyan Coconut Kidney Bean Stew (Make‑Ahead)
A creamy, gently spiced coconut bean stew from the Kenyan coast that improves after a day in the fridge. Make a big pot at once for rice, chapati or as a protein-rich grab‑and‑go topping all week.
55 min·easyVeganGluten-free
- Somali
Bariis Iskukaris — Somali One‑Pot Spiced Chicken and Rice
A fragrant, one‑pot Somali rice stew: chicken browned with warm whole spices, then cooked together with basmati rice and vegetables until tender. Minimal washing up and reliably satisfying.
1 hr·mediumGluten-freeDairy-free
- Ethiopian
Atakilt Wat — Ethiopian Cabbage, Potato & Carrot Stew (Budget)
A simple, inexpensive Ethiopian vegetable stew of cabbage, potatoes and carrots simmered with turmeric and warm spices. Hearty, vegan and easy to stretch to feed four on a tight budget.
50 min·easyVegetarianVegan
- Senegalese
Thieboudienne (Senegalese Fish and Tomato Rice)
A classic Senegalese one-pot of firm white fish simmered in a spiced tomato broth with vegetables, finished with long-grain rice. Protein-forward and great for training-day meals.
1 hr 15 min·mediumPescatarianGluten-free
- Ghanaian
Kontomire (Ghanaian Cocoyam-Leaf) Stew — Vegan
A palm-oil–rich Ghanaian leafy stew made with kontomire (cocoyam or spinach), garden egg (or eggplant) and tomatoes. Serve it with boiled yam or rice for a simple, deeply flavored plant-based meal.
1 hr·mediumVeganVegetarian
- Nigerian
Vegetarian Efo Riro (Hearty Nigerian Spinach Stew with Smoked Tofu & Mushrooms)
A richly flavored Yoruba spinach stew made vegetarian by using smoked tofu and meaty mushrooms. Palm oil, roasted peppers and iru (locust beans) give the deep, familiar taste so nobody misses the meat. Serve with steamed rice or fufu.
1 hr·mediumVegetarianDairy-free
- South Indian
Masala Dosa with Homemade Fermented Dosa Batter (Vegan, Gluten‑free)
Crisp rice-and-urad dal dosas filled with a lightly spiced potato masala. Make the batter the night before, then fry fresh dosas for breakfast or dinner.
1 hr 10 min·mediumVegetarianVegan
- Israeli
Malabi (Israeli Rosewater Milk Pudding) with Pistachios
A silky, lightly floral milk pudding commonly eaten at home in Israel. It sets in the fridge and is finished with a simple rosewater syrup and chopped pistachios.
30 min·easyVegetarianGluten-free
- Malaysian
Ikan Asam Pedas (One‑Pot Malaysian Sour‑Spicy Fish Stew)
A single‑pot Malay classic: firm white fish simmered in a tamarind, chilli and belacan (shrimp paste) broth with eggplant, okra and tomato — minimal washing up and big on bright, tangy flavour.
45 min·mediumPescatarianGluten-free
- Indonesian
Sayur Asem (Indonesian Tamarind Vegetable Soup)
A light, sour vegetable soup from Java that feeds four on a budget — built on tamarind, seasonal vegetables and peanuts for texture. Economical, vegan, and easy to stretch with rice.
50 min·easyVegetarianVegan
- Lebanese
Baba Ghanoush (Lebanese Roasted Eggplant Dip)
Smoky, silky roasted eggplant blended with tahini, lemon and garlic — a classic Lebanese mezze that’s naturally gluten-free and easy to make at home.
1 hr 10 min·easyVegetarianVegan
- Pakistani
Masoor Dal with Jeera (Cumin) Rice — Budget Pakistani Lentils & Rice
A simple, cheap Pakistani-style red lentil curry (masoor dal) finished with a hot cumin tempering, served with fragrant jeera rice — filling, nutritious and easy to stretch to four servings.
45 min·easyVegetarianVegan
- Tex-Mex
Chicken Tinga–Stuffed Poblano Peppers
Smoky, slightly spicy chicken tinga fills roasted poblano peppers and is finished with crumbled queso fresco and a squeeze of lime — a naturally gluten‑free Tex‑Mex main that’s great for dinner or make‑ahead meals.
1 hr 5 min·mediumGluten-free
- Korean
Bulgogi (Korean Marinated Beef) — High-Protein Training Meal
Thinly sliced, tender marinated beef seared quickly and served with rice or lettuce wraps — a protein-forward Korean classic easy to scale for training meals.
37 min·mediumGluten-freeDairy-free
- Puerto Rican
Pollo Guisado (Puerto Rican Chicken Stew) — High‑Protein
A classic Puerto Rican braised chicken stew made with a bright sofrito, annatto color, olives and capers. Using 2 lb of boneless chicken breast gives this version a very high protein yield — great for training meal prep.
1 hr 20 min·mediumGluten-freeDairy-free
- Tex-Mex
Tex‑Mex Chicken Tortilla Soup (Charred Tomato & Jalapeño Broth)
A hearty, one‑bowl Tex‑Mex soup: a charred tomato and jalapeño broth with shredded chicken, sweet corn and crisp tortilla strips. Make it on a weeknight or double the batch for meal‑prep.
1 hr 5 min·mediumGluten-free
- Puerto Rican
Puerto Rican Pernil (Slow-Roasted Garlic-Citrus Pork Shoulder)
A weekend project: a bone-in pork shoulder rubbed with a bright garlic–citrus mojo and slow-roasted until the meat pulls apart and the skin crisps. Make it for a crowd — leftovers are perfect for sandwiches, rice dishes or reheating the next day.
5 hr 45 min·projectGluten-freeDairy-free
- Cuban
Lechón Asado (Cuban Mojo-Roasted Pork Shoulder)
Slow-roasted pork shoulder marinated in a garlicky citrus mojo and finished until the exterior is deeply browned and the meat pulls apart — a classic Cuban celebratory roast.
4 hr 30 min·projectGluten-freeDairy-free
- Colombian
Arroz con Pollo (Colombian One‑Pot Chicken and Rice)
A classic Colombian one‑pot arroz con pollo — chicken seared for color, a cilantro‑scallion sofrito, annatto for authentic color, and rice cooked in the same pan so cleanup is minimal. Good for weeknight family dinners or easy meal‑prep.
50 min·easyGluten-freeDairy-free
- Brazilian
Frango com Quiabo (Brazilian Chicken with Okra)
A classic Minas Gerais-style stew of seared chicken and tender okra in a light tomato-onion braise. Protein-forward and satisfying for training days, it pairs naturally with rice.
1 hr 15 min·mediumGluten-freeDairy-free
- Ukrainian
Banosh (Ukrainian Carpathian Cornmeal with Brynza and Cracklings)
Banosh is a creamy, rustic Hutsul dish from the Ukrainian Carpathians — coarse cornmeal cooked with sour cream and butter, finished with salty brynza cheese and crunchy pork cracklings. It's quick to make, naturally gluten-free, and comforting as a main or side.
35 min·easyGluten-free
- Peruvian
Papas a la Huancaína (Vegan Huancaína Sauce over Boiled Potatoes)
A classic Peruvian plate of waxy boiled potatoes dressed in a creamy, spicy huancaína sauce made vegan with soaked cashews and aji amarillo. Serve on lettuce with olives for a bright, shareable starter or light meal.
45 min·easyVeganGluten-free
- Portuguese
Caldo Verde (One‑Pot Portuguese Kale & Potato Soup)
A classic Portuguese one‑pot soup of silky potato broth and shredded kale — comforting, pantry‑friendly, and made with a single pot for minimal washing up. Serve as written for a vegan, or finish with slices of chouriço if you want the traditional smoky note.
45 min·easyVeganVegetarian