Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
107 recipes· photographs on this page are AI-generated images of our own recipes
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
Southern ItalianPolpo alla Luciana (Southern‑Italian Stewed Octopus with Tomatoes, Olives & Capers)
A classic Neapolitan‑style braise of whole octopus slowly simmered in a bright tomato sauce with olives and capers. Serve warm with roasted potatoes or gluten‑free bread to soak up the sauce.
1 hr 20 min·mediumPescatarianGluten-free
GreekGreek Roast Chicken Thighs with Lemon, Oregano & Potatoes (One Pan)
Bone-in, skin-on chicken thighs and halved potatoes roast together with lemon, garlic and oregano for an easy, one-pan Greek dinner that needs almost no washing up.
1 hr 15 min·easyGluten-freeDairy-free
SomaliBariis Iskukaris (Somali Spiced Rice with Lamb, Raisins & Almonds)
A fragrant Somali one-pot rice pilaf: basmati cooked with browned lamb, caramelized onions, whole spices, raisins and toasted almonds. Serve for family meals or special occasions.
1 hr 5 min·mediumGluten-freeHalal
KenyanUgali with Sukuma Wiki (Collard Greens) and Fried Eggs
A classic, very inexpensive Kenyan supper: stiff maize ugali served with quick sautéed sukuma wiki (collard greens) and fried eggs. Filling, fast, and made from pantry staples.
35 min·easyVegetarianGluten-free
EthiopianMisir Wot (Ethiopian Spiced Red Lentil Stew)
A richly spiced, completely plant-based Ethiopian lentil stew (misir wot) made with berbere and slowly browned onions for deep, savory flavor. Serve with injera, rice or flatbread.
1 hr 5 min·mediumVeganVegetarian
GhanaianRed Red (Ghanaian Peanut Stew) with Fried Plantain
A very inexpensive, filling Ghanaian stew of black-eyed peas cooked in a tomato–peanut sauce and served with sweet fried plantains. Hearty, pantry-friendly, and easy to stretch to feed four on a budget.
1 hr 20 min·mediumVegetarianVegan
SenegaleseMafé (Senegalese Peanut Stew) — Vegetarian
A rich, saucy Senegalese groundnut (peanut) stew made vegetarian with sweet potato, eggplant, okra and chickpeas. Hearty, tangy and deeply satisfying — serve over rice for a filling one-pot meal.
1 hr 10 min·mediumVegetarianVegan
NigerianMoi Moi with Smoked Mackerel & Hard‑Boiled Eggs
A high‑protein Nigerian steamed bean pudding made from blended black‑eyed peas, studded with flaked smoked mackerel and hard‑boiled eggs — great for training fuel and meal‑prep.
1 hr 35 min·mediumGluten-freeDairy-free
SyrianSyrian Kafta Kebab (Grilled Ground Meat Skewers)
Seasoned ground lamb or beef mixed with onion, parsley and warm spices, shaped onto skewers and cooked over a hot grill for charred, juicy kebabs—an everyday Syrian favorite for family meals or gatherings.
40 min·easyGluten-freeDairy-free
PersianGhormeh Sabzi (Persian Herb Stew with Lamb and Kidney Beans)
A classic Iranian stew of slow-braised lamb, tart dried limes and a large, fragrant mixture of fried herbs. It’s richly savory, naturally gluten-free, and makes excellent leftovers.
2 hr 25 min·mediumGluten-freeDairy-free
LebaneseLoubieh bi Zeit — Lebanese Green Beans in Tomato & Olive Oil (One-Pot)
A classic Lebanese one-pot of green beans slowly braised in tomato, olive oil and warm spices. Minimal washing up, brightened with lemon — an easy vegan main or side.
45 min·easyVeganGluten-free
Sri LankanPolos (Sri Lankan Young Jackfruit Curry)
A classic Sri Lankan coconut curry using young (green) jackfruit simmered in spiced coconut milk until tender and richly flavored. Serve with steamed rice, string hoppers or hopper pancakes.
1 hr 5 min·mediumVeganVegetarian
BengaliBengali Moong Dal Khichuri (Rice & Yellow Lentil One‑Pot)
A simple, comforting Bengali khichuri — rice and split yellow moong dal cooked with potato, mild whole spices and onions. Very cheap to make, filling for four and easy in a single pot.
50 min·easyVegetarianVegan
PakistaniKeema Matar (Pakistani Spiced Minced Meat with Peas) — Make‑Ahead
A versatile Pakistani keema (minced meat) cooked with tomatoes, warm spices and peas. It keeps well in the fridge and reheats cleanly for quick weeknight dinners, sandwiches, parathas or rice bowls.
55 min·mediumGluten-freeDairy-free
Sri LankanKukul Mas (Sri Lankan Chicken Curry) — High‑Protein
A classic Sri Lankan chicken curry built around toasted whole spices, fresh aromatics and a light coconut sauce. Uses boneless chicken breast so each serving delivers a large helping of protein—good for training or meal prep.
50 min·mediumGluten-freeHalal
PakistaniChana Masala (Pakistani Chickpea Curry)
Hearty, tangy chickpea curry flavored with toasted spices and simmered tomato-onion masala — a classic, budget-friendly Pakistani dish that's excellent for meal prep and naturally vegan.
1 hr 45 min·mediumVeganGluten-free
North IndianAwadhi (Lucknowi) Dum Lamb Biryani
A classic North Indian slow-steamed (dum) layered biryani: tender, spiced lamb cooked into fragrant parboiled basmati rice with fried onions, saffron and herbs. A true weekend project — long on hands-off simmering but worth the afternoon.
4 hr·projectGluten-free
FilipinoVegetarian Kare-Kare (Filipino Peanut Vegetable Stew with Fried Tofu)
A rich, savory peanut stew made with eggplant, green beans and bok choy, served with fried tofu and a mushroom-based vegan bagoong. Hearty and satisfying so nobody misses the meat.
1 hr·mediumVegetarianGluten-free
IndonesianSoto Ayam (Indonesian Turmeric Chicken Soup)
A bright, fragrant Indonesian chicken soup flavored with turmeric, galangal and lemongrass. Serve over rice vermicelli with boiled egg, bean sprouts and fried shallots for a warming meal that's naturally gluten-free.
1 hr 10 min·mediumGluten-freeDairy-free
ThaiGai Yang — Thai Grilled (Spatchcock) Chicken with Nam Jim Jaew
Juicy spatchcocked Thai-style chicken marinated with cilantro-root, garlic and fish sauce, grilled over high heat for smoky char and served with a bright, toasted-rice dipping sauce (nam jim jaew). Great for a charcoal grill or under the broiler at home.
1 hr·mediumGluten-freeDairy-free
JapaneseVegan Agedashi Tofu (Kombu–Shiitake Dashi)
Silken tofu lightly coated and pan-fried until golden, then served in a warm kombu–shiitake dashi with grated daikon, ginger and scallion. A classic Japanese dish made fully plant‑based and gluten‑free using tamari.
55 min·mediumVeganGluten-free
Tex-MexOne‑Pan Tex‑Mex Chicken & Rice Skillet
A single-skillet Tex‑Mex weeknight meal: browned chicken simmered with rice, tomatoes, black beans and corn until tender, finished with cheddar and cilantro. Minimal washing up and reliable results for family dinners or meal prep.
50 min·mediumGluten-free
Southern USBlackened Catfish with Creole Lentils and Charred Okra
A protein-forward Southern plate: spicy blackened catfish over a hearty Creole-seasoned lentil base with charred okra. Lean fish plus lentils give concentrated protein for training fuel while keeping flavors true to the Gulf/South.
50 min·mediumPescatarianGluten-free