Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
12 recipes· photographs on this page are AI-generated images of our own recipes
KenyanKenyan Beef Pilau — One‑Pot Spiced Rice
A fragrant one‑pot pilau of basmati rice cooked with browned beef and warm whole spices — an easy, minimal‑cleanup meal that’s a staple at Kenyan dinners and celebrations.
45 min·medium
EthiopianDoro Wat (Ethiopian Braised Chicken with Hard‑Boiled Eggs)
A classic Ethiopian chicken stew — chicken pieces braised in a deeply spiced onion–berbere sauce and finished with hard‑boiled eggs. Rich in protein and built for training-day appetite.
1 hr 35 min·medium
SomaliBariis Iskukaris (Somali Spiced Rice with Lamb, Raisins & Almonds)
A fragrant Somali one-pot rice pilaf: basmati cooked with browned lamb, caramelized onions, whole spices, raisins and toasted almonds. Serve for family meals or special occasions.
1 hr 5 min·mediumGluten-freeHalal
KenyanUgali with Sukuma Wiki (Collard Greens) and Fried Eggs
A classic, very inexpensive Kenyan supper: stiff maize ugali served with quick sautéed sukuma wiki (collard greens) and fried eggs. Filling, fast, and made from pantry staples.
35 min·easyVegetarianGluten-free
EthiopianDoro Wat (Ethiopian Spicy Chicken Stew) — Make‑Ahead
A classic Ethiopian braised chicken in a deeply spiced, onion‑forward sauce (berbere and niter kibbeh). It improves after a day in the fridge, making a robust weeklong meal for rice or injera.
1 hr 50 min·medium
SomaliBeef & Lentil Suqaar (Somali-style high-protein stir-fry)
A Somali suqaar (cubed-meat stir-fry) boosted with green lentils for extra protein and endurance—stays good for meal prep and pairs with rice or flatbread.
1 hr·medium
EthiopianMisir Wot (Ethiopian Spiced Red Lentil Stew)
A richly spiced, completely plant-based Ethiopian lentil stew (misir wot) made with berbere and slowly browned onions for deep, savory flavor. Serve with injera, rice or flatbread.
1 hr 5 min·mediumVeganVegetarian
KenyanBeef Githeri with Kale — High‑Protein Kenyan One‑Pot
Githeri is a classic Kenyan maize-and-bean dish. This hearty one‑pot adds lean beef and collard greens (sukuma wiki) for a protein-forward meal that's excellent for training and easy to scale for meal prep.
1 hr 35 min·mediumGluten-freeDairy-free
EthiopianShiro (Ethiopian Chickpea Stew)
A thick, warmly spiced Ethiopian stew made from chickpea flour (or shiro powder). Rich, savory and deeply satisfying — serve with injera, rice or flatbread so nobody misses the meat.
40 min·easyVegetarianVegan
- Kenyan
Maharagwe ya Nazi — Kenyan Coconut Kidney Bean Stew (Make‑Ahead)
A creamy, gently spiced coconut bean stew from the Kenyan coast that improves after a day in the fridge. Make a big pot at once for rice, chapati or as a protein-rich grab‑and‑go topping all week.
55 min·easyVeganGluten-free
- Somali
Bariis Iskukaris — Somali One‑Pot Spiced Chicken and Rice
A fragrant, one‑pot Somali rice stew: chicken browned with warm whole spices, then cooked together with basmati rice and vegetables until tender. Minimal washing up and reliably satisfying.
1 hr·mediumGluten-freeDairy-free
- Ethiopian
Atakilt Wat — Ethiopian Cabbage, Potato & Carrot Stew (Budget)
A simple, inexpensive Ethiopian vegetable stew of cabbage, potatoes and carrots simmered with turmeric and warm spices. Hearty, vegan and easy to stretch to feed four on a tight budget.
50 min·easyVegetarianVegan