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Ethiopian·East African

Shiro (Ethiopian Chickpea Stew)

A thick, warmly spiced Ethiopian stew made from chickpea flour (or shiro powder). Rich, savory and deeply satisfying — serve with injera, rice or flatbread so nobody misses the meat.

Shiro, servedAI image

40 min

start to finish

15 min

hands on

Easy

difficulty

4

servings

4 servings

Ingredients

Roughly, per serving

270 kcal9g protein28g carbs12g fat

An estimate, not a lab analysis.

Method

  1. Heat the oil in a medium saucepan over medium heat.

  2. Add the chopped onion and 1/2 teaspoon salt, stir and cook until the onion is very soft and starting to brown at the edges.

  3. Add the minced garlic and ginger and cook, stirring, until fragrant.

  4. Stir in the berbere and tomato paste and toast them with the aromatics for about 30 seconds.

  5. Add the crushed tomatoes and 1/2 cup of the water, bring to a low simmer and let the mixture meld.

  6. While the tomatoes simmer, whisk the chickpea flour with the remaining 1 cup water in a bowl until completely smooth and lump-free (this is the slurry).

  7. Reduce the heat to low and slowly pour the chickpea slurry into the saucepan in a steady stream, whisking constantly to prevent lumps.

  8. Cook the stew over low heat, stirring frequently, until it thickens to a glossy, spoon-coating consistency and the raw flour taste disappears.

    Keep the heat low and stir often — shiro can scorch if left without stirring.

  9. Taste and add the remaining salt and lemon juice if using; simmer 1–2 minutes to marry the flavors.

  10. Remove from the heat and let rest 5 minutes; the stew will thicken a bit more as it cools.

  11. Serve hot with injera, rice, or flatbread and a drizzle of oil and extra berbere at the table.

Worth knowing

  • If you can find Ethiopian shiro powder (roasted ground chickpeas or fava beans with spices), use 1 cup in place of the chickpea flour for a more traditional flavor.
  • To keep the dish vegan and shelf-stable, finish with oil; a spoonful of niter kibbeh (Ethiopian spiced clarified butter) is traditional if you want richer flavor.
  • If the stew becomes too thick after resting, thin it with a splash of warm water and reheat gently.
  • Shiro holds well: refrigerate up to 4 days or freeze in portions for up to 2 months. Reheat slowly and stir so it loosens evenly.

Make it yours

Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.

VegetarianVeganHigh proteinBudgetMeal prep

More Ethiopian cooking

An original Restaurant Pro recipe — our own composition in the idiom of Ethiopian cooking, not any restaurant's recipe. Written to be vegetarian and vegan as listed.