Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
6 recipes· photographs on this page are AI-generated images of our own recipes
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
SpanishCocido Madrileño (Classic Spanish Chickpea Stew — two-course weekend project)
A hearty Madrid-style cocido that rewards an afternoon: a rich meat-and-chickpea stew served as two courses — first a clear noodle soup from the broth, then the chickpeas, vegetables and sliced meats. Make it for a relaxed weekend lunch.
3 hr 40 min·project
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
- Spanish
Lentejas con Verduras y Pimentón (Spanish Lentil Stew)
A humble, budget-friendly Spanish lentil stew built on a simple sofrito and smoky pimentón. Hearty, filling and easy to stretch to feed four for very little.
55 min·easyVegetarianVegan
- Southern Italian
Involtini di Pesce Spada (Sicilian Swordfish Rolls)
Thin swordfish steaks rolled around a savory Sicilian filling of breadcrumbs, pine nuts, capers and pecorino — a high-protein, Mediterranian main course that grills or pan-sears quickly and pairs well with a simple tomato pan-sauce.
40 min·mediumPescatarian