Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
87 recipes· photographs on this page are AI-generated images of our own recipes
- Puerto Rican
Pollo Guisado (Puerto Rican Chicken Stew) — High‑Protein
A classic Puerto Rican braised chicken stew made with a bright sofrito, annatto color, olives and capers. Using 2 lb of boneless chicken breast gives this version a very high protein yield — great for training meal prep.
1 hr 20 min·mediumGluten-freeDairy-free
- Puerto Rican
Puerto Rican Pernil (Slow-Roasted Garlic-Citrus Pork Shoulder)
A weekend project: a bone-in pork shoulder rubbed with a bright garlic–citrus mojo and slow-roasted until the meat pulls apart and the skin crisps. Make it for a crowd — leftovers are perfect for sandwiches, rice dishes or reheating the next day.
5 hr 45 min·projectGluten-freeDairy-free
- Cuban
Lechón Asado (Cuban Mojo-Roasted Pork Shoulder)
Slow-roasted pork shoulder marinated in a garlicky citrus mojo and finished until the exterior is deeply browned and the meat pulls apart — a classic Cuban celebratory roast.
4 hr 30 min·projectGluten-freeDairy-free
- Colombian
Arroz con Pollo (Colombian One‑Pot Chicken and Rice)
A classic Colombian one‑pot arroz con pollo — chicken seared for color, a cilantro‑scallion sofrito, annatto for authentic color, and rice cooked in the same pan so cleanup is minimal. Good for weeknight family dinners or easy meal‑prep.
50 min·easyGluten-freeDairy-free
- Brazilian
Frango com Quiabo (Brazilian Chicken with Okra)
A classic Minas Gerais-style stew of seared chicken and tender okra in a light tomato-onion braise. Protein-forward and satisfying for training days, it pairs naturally with rice.
1 hr 15 min·mediumGluten-freeDairy-free
- Portuguese
Caldo Verde (One‑Pot Portuguese Kale & Potato Soup)
A classic Portuguese one‑pot soup of silky potato broth and shredded kale — comforting, pantry‑friendly, and made with a single pot for minimal washing up. Serve as written for a vegan, or finish with slices of chouriço if you want the traditional smoky note.
45 min·easyVeganVegetarian
- Spanish
Lentejas con Verduras y Pimentón (Spanish Lentil Stew)
A humble, budget-friendly Spanish lentil stew built on a simple sofrito and smoky pimentón. Hearty, filling and easy to stretch to feed four for very little.
55 min·easyVegetarianVegan
- Italian
Sicilian Caponata (Eggplant Agrodolce)
A classic Sicilian sweet-and-sour eggplant stew served warm or room temperature as an antipasto, side or light main. It balances fried eggplant with tomatoes, olives, capers and a bright red-wine vinegar agrodolce.
1 hr 5 min·mediumVeganVegetarian
- Senegalese
Mafé (Senegalese Peanut Beef Stew) — Make‑Ahead
A rich West African peanut stew of braised beef and vegetables that tastes even better after a day in the fridge. Makes a large batch for lunches or dinners through the week.
2 hr 25 min·mediumDairy-free
- Nigerian
Ewa Aganyin (Mashed Black‑Eyed Peas with Spicy Pepper Oil)
A very cheap, filling Nigerian street‑food tray: gently mashed black‑eyed peas topped with a concentrated, spicy palm‑oil pepper sauce. Economical, make‑ahead, and great with bread or fried plantain.
1 hr 20 min·easyVeganGluten-free
- Tunisian
Kefta Mkaouara — Tunisian Spiced Meatballs in Tomato with Poached Eggs
Hearty Tunisian kefta (spiced ground beef) simmered in a fragrant tomato sauce, finished with eggs poached in the sauce — a high-protein, training-friendly one-pan main.
1 hr·mediumGluten-freeDairy-free
- Egyptian
Ful Medames (Egyptian Stewed Fava Beans)
A classic Egyptian breakfast staple: slow-simmered fava beans seasoned with lemon, garlic and cumin and finished with fresh tomato, parsley and olive oil. Hearty, budget-friendly and great for meal prep.
1 hr 45 min·easyVeganVegetarian
- Moroccan
Vegetarian Moroccan Chickpea & Preserved‑Lemon Tagine
A richly spiced, slow‑braised Moroccan tagine of chickpeas, sweet potato and carrots brightened with preserved lemon and olives — hearty and entirely meatless.
1 hr 20 min·mediumVegetarianVegan
- Syrian
Shorbet Adas — Syrian Red Lentil Soup
A quick, gently spiced Syrian red lentil soup (shorbet adas) that’s comforting and weeknight-fast — brightened with lemon and topped with crisp parsley and caramelized garlic oil.
27 min·easyVegetarianVegan
- South Indian
Puliyodarai (Tamarind Rice) — make-ahead South Indian lunch rice
Tangy, spiced tamarind rice that keeps well in the fridge and tastes even better after a day. Make a batch and eat it across the week as a ready-to-eat lunch or alongside curries.
50 min·mediumVeganGluten-free