Shorbet Adas — Syrian Red Lentil Soup
A quick, gently spiced Syrian red lentil soup (shorbet adas) that’s comforting and weeknight-fast — brightened with lemon and topped with crisp parsley and caramelized garlic oil.
27 min
start to finish
7 min
hands on
Easy
difficulty
4
servings
Ingredients
Roughly, per serving
300 kcal18g protein45g carbs6g fat
An estimate, not a lab analysis.
Method
Warm a medium pot over medium heat and add 1 tablespoon of olive oil and the minced garlic; sauté until fragrant, about 30 seconds.
Watch closely—garlic browns very quickly and will bitter if burned.
Add the chopped onion and diced carrot, sprinkle 1/4 teaspoon salt, and sauté until the onion softens and begins to turn translucent, about 4 minutes.
Stir every 30–45 seconds so the onion sweats evenly and doesn't brown too fast.
Stir in the tomato paste (if using) and ground cumin and cook 30 seconds to bloom the spices.
Blooming the spices in oil brightens their flavor.
Add the rinsed red lentils, the remaining 3 3/4 cups water or broth, 1¼ teaspoons salt, and black pepper; bring to a brief boil over medium-high heat.
Use broth for more savory depth, or water for a lighter, budget-friendly soup.
Reduce heat to low, cover partially, and simmer until the lentils are very soft and breaking down, about 12 minutes.
If the soup becomes too thick, add up to 1/2 cup more water and simmer a couple minutes more.
Remove the pot from the heat and use an immersion blender to purée the soup until smooth but still slightly textured (or transfer two-thirds to a blender and return to the pot).
Leave a little texture—completely velvety is fine too, depending on preference.
Stir in the lemon juice and 1 tablespoon olive oil; taste and adjust salt, pepper, or lemon for brightness.
Lemon is important — it lifts the earthy lentils and makes the soup sing.
While the soup simmers (or now, if you prefer), heat 1 teaspoon olive oil in a small skillet over medium and fry the thinly sliced garlic until golden and crisp, about 1–1½ minutes; remove to paper towel to drain.
Keep the garlic moving in the pan — it goes from golden to burnt in seconds.
Ladle the soup into bowls, drizzle with the reserved tablespoon of olive oil, scatter the crisp garlic and chopped parsley on top, and sprinkle sumac if using; serve immediately with lemon wedges.
Offer extra lemon at the table — many Syrian cooks like a generous squeeze.
Worth knowing
- If you want a chunkier texture, blend only half the soup and stir the unblended portion back in.
- Make this ahead: the soup thickens when cold; thin with water or broth and reheat gently, then finish with lemon and oil at serving time.
Make it yours
Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.
VegetarianVeganGluten-freeDairy-freeHalalKosherQuickBudgetMeal prep
More Syrian cooking
An original Restaurant Pro recipe — our own composition in the idiom of Syrian cooking, not any restaurant's recipe. Written to be vegetarian and vegan and gluten-free and dairy-free and halal and kosher as listed.


