Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
137 recipes· photographs on this page are AI-generated images of our own recipes
Sri LankanKukul Mas (Sri Lankan Chicken Curry) — High‑Protein
A classic Sri Lankan chicken curry built around toasted whole spices, fresh aromatics and a light coconut sauce. Uses boneless chicken breast so each serving delivers a large helping of protein—good for training or meal prep.
50 min·mediumGluten-freeHalal
PakistaniChana Masala (Pakistani Chickpea Curry)
Hearty, tangy chickpea curry flavored with toasted spices and simmered tomato-onion masala — a classic, budget-friendly Pakistani dish that's excellent for meal prep and naturally vegan.
1 hr 45 min·mediumVeganGluten-free
North IndianAwadhi (Lucknowi) Dum Lamb Biryani
A classic North Indian slow-steamed (dum) layered biryani: tender, spiced lamb cooked into fragrant parboiled basmati rice with fried onions, saffron and herbs. A true weekend project — long on hands-off simmering but worth the afternoon.
4 hr·projectGluten-free
FilipinoVegetarian Kare-Kare (Filipino Peanut Vegetable Stew with Fried Tofu)
A rich, savory peanut stew made with eggplant, green beans and bok choy, served with fried tofu and a mushroom-based vegan bagoong. Hearty and satisfying so nobody misses the meat.
1 hr·mediumVegetarianGluten-free
IndonesianSoto Ayam (Indonesian Turmeric Chicken Soup)
A bright, fragrant Indonesian chicken soup flavored with turmeric, galangal and lemongrass. Serve over rice vermicelli with boiled egg, bean sprouts and fried shallots for a warming meal that's naturally gluten-free.
1 hr 10 min·mediumGluten-freeDairy-free
ThaiGai Yang — Thai Grilled (Spatchcock) Chicken with Nam Jim Jaew
Juicy spatchcocked Thai-style chicken marinated with cilantro-root, garlic and fish sauce, grilled over high heat for smoky char and served with a bright, toasted-rice dipping sauce (nam jim jaew). Great for a charcoal grill or under the broiler at home.
1 hr·mediumGluten-freeDairy-free
JapaneseVegan Agedashi Tofu (Kombu–Shiitake Dashi)
Silken tofu lightly coated and pan-fried until golden, then served in a warm kombu–shiitake dashi with grated daikon, ginger and scallion. A classic Japanese dish made fully plant‑based and gluten‑free using tamari.
55 min·mediumVeganGluten-free
Jewish deliChopped Liver (Jewish Deli Style)
A classic Ashkenazi deli spread: rich, savory chicken liver purée cut with hard‑boiled egg and caramelized onion. Serve chilled with sliced cucumber or gluten‑free crackers.
1 hr 30 min·mediumGluten-freeDairy-free
CalifornianMake-Ahead Roasted Sweet Potato, Kale & Quinoa Bowls with Lemon-Tahini Dressing
Filling grain-and-veg bowls built to keep in the fridge for lunches all week: roasted sweet potato and spiced chickpeas over quinoa and massaged kale, with a creamy lemon-tahini dressing kept separate and added when serving.
1 hr 5 min·easyVegetarianVegan
Tex-MexOne‑Pan Tex‑Mex Chicken & Rice Skillet
A single-skillet Tex‑Mex weeknight meal: browned chicken simmered with rice, tomatoes, black beans and corn until tender, finished with cheddar and cilantro. Minimal washing up and reliable results for family dinners or meal prep.
50 min·mediumGluten-free
Southern USBlackened Catfish with Creole Lentils and Charred Okra
A protein-forward Southern plate: spicy blackened catfish over a hearty Creole-seasoned lentil base with charred okra. Lean fish plus lentils give concentrated protein for training fuel while keeping flavors true to the Gulf/South.
50 min·mediumPescatarianGluten-free
TrinidadianChicken Pelau (Trinidadian One‑Pot Rice with Pigeon Peas)
A classic Trinidadian one‑pot of caramelized chicken, pigeon peas and coconut‑scented rice. Cooked in a single heavy pot for deep, toasted flavor — great for family meals or make‑ahead lunches.
1 hr 20 min·mediumGluten-freeDairy-free
Puerto RicanCarne Guisada (Puerto Rican beef stew) — make-ahead, fridge-friendly
A classic Puerto Rican beef stew braised with a quick homemade sofrito, tomatoes, olives and capers; it tastes better after a day in the fridge and keeps well for weekday meals.
1 hr 55 min·mediumGluten-freeDairy-free
CubanArroz con Pollo (Cuban-style One-Pot Chicken & Rice)
Classic Cuban one-pot chicken and rice cooked in a single heavy pan: browned, seasoned chicken simmers with a tomato-sofrito and rice until tender. Minimal washing up and built-in leftovers.
1 hr·mediumGluten-free
CubanQuick Cuban Picadillo with White Rice and Maduros
A classic Cuban picadillo — spiced ground beef with olives, raisins and tomato — served with steamed white rice and sweet fried plantains. Ready on a weeknight in about 30–35 minutes.
32 min·easyGluten-free
JamaicanBudget Jamaican Rice and Peas (One-Pot, with Fried Plantain)
A classic Jamaican-style rice and peas made cheaply with canned kidney beans and coconut milk, cooked in one pot and served with quick fried plantain for a filling, low-cost meal for four.
45 min·easyVegetarianVegan
ColombianBandeja Paisa (Colombian High‑Protein Platter)
A classic, calorie- and protein‑dense Colombian platter from Antioquia — beans, rice, ground beef, pork cracklings (chicharrón), chorizo, fried egg, sweet plantain, arepa and avocado. Built for training days when you want a hearty, protein-forward meal.
3 hr 15 min·projectGluten-freeDairy-free
ColombianAjiaco Santafereño (Colombian Chicken & Three-Potato Soup)
Ajiaco is a hearty Bogotá-style soup of chicken, corn and three kinds of potatoes; the criolla potatoes partly break down to thicken the broth so each spoonful is a full meal. Serve with avocado, capers and a dollop of crema.
1 hr 55 min·mediumGluten-free
ArgentineProvoleta (Argentine Grilled Provolone)
A classic Argentine parrilla starter: a thick disc of provolone quickly seared and broiled until bubbling and golden, finished with oregano, chili and lemon. Perfect as a snack or small plate to share.
17 min·easyVegetarianGluten-free
ArgentineHumitas en Chala (Vegan Argentine Steamed Corn Parcels)
Soft, sweet‑savory corn parcels steamed in corn husks — a classic Argentine comfort dish. This plant‑based version uses soy milk and nutritional yeast for creaminess and umami without dairy.
1 hr 35 min·mediumVeganGluten-free
BrazilianPudim de Leite (Brazilian Caramel Custard)
A home-style Brazilian flan made with sweetened condensed milk, eggs and whole milk set in a glossy caramel. It’s rich, simple to make ahead, and commonly served chilled at family gatherings.
1 hr 25 min·easyVegetarianGluten-free
MexicanCochinita Pibil (Yucatecan Slow-Roasted Achiote Pork)
Slow-roasted, citrusy achiote pork from the Yucatán — bright, tangy, and worth the afternoon. Marinate the pork, slow-roast it wrapped in banana leaf (or foil), shred and serve with pickled red onions and warm corn tortillas.
4 hr 45 min·projectGluten-freeDairy-free
HungarianLecsó (Hungarian Pepper–Tomato Stew)
A classic, naturally gluten-free Hungarian summer stew of onions, sweet peppers and tomatoes seasoned with Hungarian paprika. Serve on its own, with rice or crusty gluten-free bread — a quick, one-pan comfort dish.
45 min·easyVegetarianVegan
MexicanPollo Asado — Mexican Charcoal-Grilled Citrus-Garlic Chicken
Juicy, slightly charred chicken thighs marinated in citrus, garlic and Mexican spices and cooked over a hot grill. Easy to make ahead and perfect served as tacos with warm corn tortillas and lime.
40 min·mediumGluten-freeDairy-free