Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
137 recipes· photographs on this page are AI-generated images of our own recipes
- Ethiopian
Atakilt Wat — Ethiopian Cabbage, Potato & Carrot Stew (Budget)
A simple, inexpensive Ethiopian vegetable stew of cabbage, potatoes and carrots simmered with turmeric and warm spices. Hearty, vegan and easy to stretch to feed four on a tight budget.
50 min·easyVegetarianVegan
- Senegalese
Thieboudienne (Senegalese Fish and Tomato Rice)
A classic Senegalese one-pot of firm white fish simmered in a spiced tomato broth with vegetables, finished with long-grain rice. Protein-forward and great for training-day meals.
1 hr 15 min·mediumPescatarianGluten-free
- Ghanaian
Kontomire (Ghanaian Cocoyam-Leaf) Stew — Vegan
A palm-oil–rich Ghanaian leafy stew made with kontomire (cocoyam or spinach), garden egg (or eggplant) and tomatoes. Serve it with boiled yam or rice for a simple, deeply flavored plant-based meal.
1 hr·mediumVeganVegetarian
- Nigerian
Vegetarian Efo Riro (Hearty Nigerian Spinach Stew with Smoked Tofu & Mushrooms)
A richly flavored Yoruba spinach stew made vegetarian by using smoked tofu and meaty mushrooms. Palm oil, roasted peppers and iru (locust beans) give the deep, familiar taste so nobody misses the meat. Serve with steamed rice or fufu.
1 hr·mediumVegetarianDairy-free
- Sri Lankan
Egg Hoppers (Biththara Appa)
Crisp-edged, bowl-shaped rice pancakes with a soft center topped with a fried egg — a classic Sri Lankan breakfast that's light, slightly tangy from fermentation, and perfect with sambol or curry.
45 min·mediumGluten-freeDairy-free
- South Indian
Masala Dosa with Homemade Fermented Dosa Batter (Vegan, Gluten‑free)
Crisp rice-and-urad dal dosas filled with a lightly spiced potato masala. Make the batter the night before, then fry fresh dosas for breakfast or dinner.
1 hr 10 min·mediumVegetarianVegan
- Israeli
Malabi (Israeli Rosewater Milk Pudding) with Pistachios
A silky, lightly floral milk pudding commonly eaten at home in Israel. It sets in the fridge and is finished with a simple rosewater syrup and chopped pistachios.
30 min·easyVegetarianGluten-free
- Malaysian
Ikan Asam Pedas (One‑Pot Malaysian Sour‑Spicy Fish Stew)
A single‑pot Malay classic: firm white fish simmered in a tamarind, chilli and belacan (shrimp paste) broth with eggplant, okra and tomato — minimal washing up and big on bright, tangy flavour.
45 min·mediumPescatarianGluten-free
- Indonesian
Sayur Asem (Indonesian Tamarind Vegetable Soup)
A light, sour vegetable soup from Java that feeds four on a budget — built on tamarind, seasonal vegetables and peanuts for texture. Economical, vegan, and easy to stretch with rice.
50 min·easyVegetarianVegan
- Lebanese
Baba Ghanoush (Lebanese Roasted Eggplant Dip)
Smoky, silky roasted eggplant blended with tahini, lemon and garlic — a classic Lebanese mezze that’s naturally gluten-free and easy to make at home.
1 hr 10 min·easyVegetarianVegan
- Sri Lankan
Ambul Thiyal (Sri Lankan One‑Pot Sour Fish)
A classic dry, sour fish curry cooked in a single heavy pan until the sauce clings to the fish. Bold tang from goraka (or tamarind) and toasted spices makes this an easy, low‑mess Sri Lankan weeknight dish.
1 hr·mediumPescatarianGluten-free
- Pakistani
Masoor Dal with Jeera (Cumin) Rice — Budget Pakistani Lentils & Rice
A simple, cheap Pakistani-style red lentil curry (masoor dal) finished with a hot cumin tempering, served with fragrant jeera rice — filling, nutritious and easy to stretch to four servings.
45 min·easyVegetarianVegan
- South Indian
Kuzhi Paniyaram (Savory South Indian Appe)
Crisp-edged, soft-centered savory dumplings made from fermented idli/dosa-style batter and tempered with onion, chilies and curry leaves. Great as a street-food snack or small-plate starter — make from scratch or use store idli batter for a shortcut.
50 min·mediumVegetarianVegan
- Vietnamese
Bánh Xèo — Vietnamese Sizzling Rice Pancakes
Crisp, turmeric-flavored rice pancakes filled with pork, shrimp and tender mung bean, served with fresh herbs and a bright nước chấm for wrapping. Great for a lively dinner where everyone wraps their own.
55 min·mediumGluten-freeDairy-free
- Californian
Santa Maria–Style Tri‑Tip with Charred Scallion Chimichurri
Low‑and‑slow roasted (or smoked) tri‑tip rubbed with a coffee‑smoked paprika blend and finished with a hot sear, served with a bright charred‑scallion chimichurri — a classic West Coast weekend roast that rewards the afternoon you spend on it.
2 hr 25 min·projectGluten-freeDairy-free
- Tex-Mex
Chicken Tinga–Stuffed Poblano Peppers
Smoky, slightly spicy chicken tinga fills roasted poblano peppers and is finished with crumbled queso fresco and a squeeze of lime — a naturally gluten‑free Tex‑Mex main that’s great for dinner or make‑ahead meals.
1 hr 5 min·mediumGluten-free
- Korean
Bulgogi (Korean Marinated Beef) — High-Protein Training Meal
Thinly sliced, tender marinated beef seared quickly and served with rice or lettuce wraps — a protein-forward Korean classic easy to scale for training meals.
37 min·mediumGluten-freeDairy-free
- Puerto Rican
Pollo Guisado (Puerto Rican Chicken Stew) — High‑Protein
A classic Puerto Rican braised chicken stew made with a bright sofrito, annatto color, olives and capers. Using 2 lb of boneless chicken breast gives this version a very high protein yield — great for training meal prep.
1 hr 20 min·mediumGluten-freeDairy-free
- Cuban
Yuca con Mojo with Crisp Tostones (Cuban-style, Plant‑Based)
Boiled cassava (yuca) dressed in a garlicky citrus mojo and served with twice‑fried green plantain tostones for crisp contrast. A classic Cuban pairing that's simple, bright, and fully plant‑based.
1 hr·easyVeganGluten-free
- Tex-Mex
Tex‑Mex Chicken Tortilla Soup (Charred Tomato & Jalapeño Broth)
A hearty, one‑bowl Tex‑Mex soup: a charred tomato and jalapeño broth with shredded chicken, sweet corn and crisp tortilla strips. Make it on a weeknight or double the batch for meal‑prep.
1 hr 5 min·mediumGluten-free
- Colombian
Bistec a Caballo (Colombian Pan-Seared Steak Topped with Fried Egg) with Arroz Blanco and Patacones
Quick Colombian weeknight meal: thin, pan-seared steaks finished with a bright hogao (tomato-onion salsa) and a fried egg, served with white rice and twice-fried green plantains (patacones). Ready in about 30 minutes.
30 min·easyGluten-free
- Puerto Rican
Puerto Rican Pernil (Slow-Roasted Garlic-Citrus Pork Shoulder)
A weekend project: a bone-in pork shoulder rubbed with a bright garlic–citrus mojo and slow-roasted until the meat pulls apart and the skin crisps. Make it for a crowd — leftovers are perfect for sandwiches, rice dishes or reheating the next day.
5 hr 45 min·projectGluten-freeDairy-free
- Cuban
Lechón Asado (Cuban Mojo-Roasted Pork Shoulder)
Slow-roasted pork shoulder marinated in a garlicky citrus mojo and finished until the exterior is deeply browned and the meat pulls apart — a classic Cuban celebratory roast.
4 hr 30 min·projectGluten-freeDairy-free
- Colombian
Arroz con Pollo (Colombian One‑Pot Chicken and Rice)
A classic Colombian one‑pot arroz con pollo — chicken seared for color, a cilantro‑scallion sofrito, annatto for authentic color, and rice cooked in the same pan so cleanup is minimal. Good for weeknight family dinners or easy meal‑prep.
50 min·easyGluten-freeDairy-free