Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
39 recipes· photographs on this page are AI-generated images of our own recipes
ChineseMapo Tofu (Sichuan-style spicy tofu with ground pork)
A quick, deeply savory Sichuan stir-fry of soft tofu and ground pork in a spicy bean paste sauce—big flavor on a weeknight and ready in about 30 minutes.
30 min·mediumDairy-free
- Egyptian
Hawawshi (Egyptian Spiced Meat-Stuffed Pita)
A classic Egyptian street-food favorite: spiced ground beef stuffed into baladi-style pita and baked until the bread is crisp and the meat is juicy. High in protein and portable—great for training meal prep.
45 min·mediumHalal
- Persian
Kabab Koobideh (Persian Minced Lamb & Beef Kebab)
Juicy, charred Persian minced-meat kebabs seasoned simply with grated onion, turmeric and pepper. Cooked on skewers over a grill or under a broiler — a reliable home-cook version that keeps the texture tender and holds on the skewer.
42 min·mediumGluten-freeDairy-free
- Filipino
Chicken Inasal (Filipino Citrus‑Garlic Grilled Chicken) — High‑Protein
A Filipino grilled chicken marinated in citrus, garlic and annatto oil for color and aroma. Uses boneless chicken breasts so each serving delivers a large, lean protein portion suitable for strength training and meal prep.
50 min·medium
- Pakistani
Masoor Dal with Jeera (Cumin) Rice — Budget Pakistani Lentils & Rice
A simple, cheap Pakistani-style red lentil curry (masoor dal) finished with a hot cumin tempering, served with fragrant jeera rice — filling, nutritious and easy to stretch to four servings.
45 min·easyVegetarianVegan
- Japanese
Yakitori (Grilled Japanese Chicken Skewers) with Tare
Classic Japanese skewered chicken grilled over open flame or under a broiler and brushed with a sweet-savory tare glaze. Make it for a quick weeknight grill, party appetizer, or meal-prep protein.
40 min·easy
- Korean
Sundubu-jjigae (Korean Soft Tofu Stew with Pork)
A steaming, one-bowl Korean stew built on silken tofu, quick homemade anchovy–kelp stock, spicy gochugaru and tender pork — hearty enough for a whole meal and ready in about 35 minutes.
35 min·medium
- Korean
Bulgogi (Korean Marinated Beef) — High-Protein Training Meal
Thinly sliced, tender marinated beef seared quickly and served with rice or lettuce wraps — a protein-forward Korean classic easy to scale for training meals.
37 min·mediumGluten-freeDairy-free
- Southern US
One‑Skillet Shrimp and Cheesy Grits
Classic Southern shrimp and grits cooked start-to-finish in a single heavy skillet: creamy, cheesy grits make a bed for quick, lemony shrimp and crisped bacon for smoky depth. Great when you want full Southern flavor with minimal washing up.
40 min·medium
- Californian
Santa Maria–Style Grilled Tri‑Tip with Pinquito-Style Beans and Garlic Sourdough
A California coastal classic: a dry‑rubbed tri‑tip seared over direct heat and finished over indirect heat, served with smoky, bean stew and grilled garlic sourdough. Great for grill nights and makes excellent leftovers.
1 hr·medium
- Spanish
Lentejas con Verduras y Pimentón (Spanish Lentil Stew)
A humble, budget-friendly Spanish lentil stew built on a simple sofrito and smoky pimentón. Hearty, filling and easy to stretch to feed four for very little.
55 min·easyVegetarianVegan
- Southern Italian
Involtini di Pesce Spada (Sicilian Swordfish Rolls)
Thin swordfish steaks rolled around a savory Sicilian filling of breadcrumbs, pine nuts, capers and pecorino — a high-protein, Mediterranian main course that grills or pan-sears quickly and pairs well with a simple tomato pan-sauce.
40 min·mediumPescatarian
- Georgian
Mtsvadi — Georgian Grilled Pork Skewers
Mtsvadi are Georgian skewers cooked over hot coals; this version marinates pork in onion, vinegar and coriander for tender, smoky meat served with a bright red onion–pomegranate relish. It's straightforward to make at home on a grill or over a fire.
55 min·medium
- Tunisian
Kefta Mkaouara — Tunisian Spiced Meatballs in Tomato with Poached Eggs
Hearty Tunisian kefta (spiced ground beef) simmered in a fragrant tomato sauce, finished with eggs poached in the sauce — a high-protein, training-friendly one-pan main.
1 hr·mediumGluten-freeDairy-free
- Israeli
Meorav Yerushalmi (Jerusalem Mixed Grill) — Charred Spiced Meat and Hearts
A classic Jerusalem street-food mix of chopped lamb and chicken hearts quickly seared on high heat, brightened with lemon, parsley and sumac, and served with tahini and warm pita. Crisp edges and bold spices make it ideal for grilling over a hot cast-iron or charcoal griddle.
40 min·medium