Golden Corral

Nutrition Facts

• Beef 4 oz. CheeseburgerContains Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 199g Calories 530 Total Fat 27g Saturated Fat 9g Trans Fat 1g Cholesterol 15mg Sodium 1090mg Total Carbs 42g Dietary Fiber 1g Sugars 10g Protein 28g
• 6 oz CheeseburgerMILK, EGGS, WHEAT, SOYBEANS Serving Size 1 each Gram Weight 197g Calories 580 Total Fat 32g Saturated Fat 12g Trans Fat 1g Cholesterol 115mg Sodium 790mg Total Carbs 33g Dietary Fiber 0g Sugars 9g Protein 37g
• 8 oz. CheeseburgerContains Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 277g Calories 720 Total Fat 39g Saturated Fat 14g Trans Fat 2g Cholesterol 15mg Sodium 1160mg Total Carbs 42g Dietary Fiber 1g Sugars 10g Protein 47g
• Asian BeefContains Gluten, Soy, Wheat. Serving Size 3 oz Gram Weight 85g Calories 110 Total Fat 3.5g Saturated Fat 0.5g Trans Fat 0g Cholesterol 20mg Sodium 620mg Total Carbs 10g Dietary Fiber 0g Sugars 8g Protein 9g
• Bacon Wrapped Sirloin FiletContains Milk. Serving Size 1 Each Gram Weight 109g Calories 190 Total Fat 12g Saturated Fat 5g Trans Fat 0.5g Cholesterol 70mg Sodium 630mg Total Carbs 1g Dietary Fiber 0g Sugars 0g Protein 20g
• BarbacoaServing Size 3 oz Gram Weight 85g Calories 270 Total Fat 23g Saturated Fat 12g Trans Fat 0g Cholesterol 90mg Sodium 490mg Total Carbs 0g Dietary Fiber 0g Sugars 0g Protein 18g
• BBQ BeefServing Size 3 oz Gram Weight 85g Calories 120 Total Fat 5g Saturated Fat 1.5g Trans Fat 0g Cholesterol 50mg Sodium 160mg Total Carbs 0g Dietary Fiber 0g Sugars 0g Protein 18g
• Beef EnchiladasMILK, WHEAT, SOYBEANS Serving Size 1 each Gram Weight 127g Calories 170 Total Fat 10g Saturated Fat 6g Trans Fat 0g Cholesterol 35mg Sodium 620mg Total Carbs 10g Dietary Fiber 1g Sugars 1g Protein 10g
• Beef Liver and OnionsContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 4 oz Gram Weight 113g Calories 220 Total Fat 10g Saturated Fat 2.5g Trans Fat 0g Cholesterol 305mg Sodium 300mg Total Carbs 9g Dietary Fiber 0g Sugars 1g Protein 23g
• Beef Pot PieMILK, WHEAT, SOYBEANS Serving Size 1 piece Gram Weight 121g Calories 190 Total Fat 11g Saturated Fat 6g Trans Fat 0g Cholesterol 35mg Sodium 390mg Total Carbs 14g Dietary Fiber 1g Sugars 2g Protein 11g
• Beef QuesadillasContains Gluten, Milk, Soy, Wheat. Serving Size 1 piece Gram Weight 56g Calories 130 Total Fat 9g Saturated Fat 3g Trans Fat 0g Cholesterol 15mg Sodium 200mg Total Carbs 9g Dietary Fiber 0g Sugars 1g Protein 5g
• Beef RoastContains Gluten, Soy, Wheat. Serving Size 4 oz Gram Weight 108g Calories 230 Total Fat 12g Saturated Fat 5g Trans Fat 0g Cholesterol 95mg Sodium 920mg Total Carbs 4g Dietary Fiber 0g Sugars 0g Protein 27g
• Beef StroganoffMILK, EGGS, WHEAT, SOYBEANS Serving Size 2/3 Cup Gram Weight 157g Calories 180 Total Fat 9g Saturated Fat 2.5g Trans Fat 0g Cholesterol 35mg Sodium 940mg Total Carbs 14g Dietary Fiber 2g Sugars 1g Protein 10g
• Birria TacosMILK, WHEAT, SOYBEANS, GLUTEN Serving Size 1 Taco Gram Weight 134g Calories 180 Total Fat 12g Saturated Fat 4.5g Trans Fat 0g Cholesterol 40mg Sodium 270mg Total Carbs 7g Dietary Fiber 1g Sugars 1g Protein 12g
• Braised Beef and Vegetable BowlContains Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 405g Calories 610 Total Fat 37g Saturated Fat 12g Trans Fat 0g Cholesterol 135mg Sodium 1550mg Total Carbs 33g Dietary Fiber 3g Sugars 6g Protein 38g
• Braised Beef SandwichContains Egg, Gluten, Milk, Sesame, Soy, Wheat. Serving Size 1 each Gram Weight 164g Calories 430 Total Fat 32g Saturated Fat 11g Trans Fat 0g Cholesterol 130mg Sodium 610mg Total Carbs 3g Dietary Fiber 1g Sugars 2g Protein 32g
• Braised Beef w/ Vegetables and Gravy (Pot Roast)Contains Gluten, Milk, Soy, Wheat. Serving Size About 7 oz Gram Weight 326g Calories 360 Total Fat 14g Saturated Fat 4.5g Trans Fat 0g Cholesterol 130mg Sodium 490mg Total Carbs 9g Dietary Fiber 1g Sugars 2g Protein 48g
• Buffalo MeatballsContains Egg, Gluten, Milk, Wheat. Serving Size 2 each with sauce Gram Weight 160g Calories 260 Total Fat 15g Saturated Fat 6g Trans Fat 0g Cholesterol 70mg Sodium 1350mg Total Carbs 15g Dietary Fiber 0g Sugars 1g Protein 15g
• Carne AsadaContains Gluten, Milk, Soy, Wheat. Serving Size 4 oz Gram Weight 113g Calories 170 Total Fat 7g Saturated Fat 1.5g Trans Fat 0g Cholesterol 75mg Sodium 400mg Total Carbs 1g Dietary Fiber 0g Sugars 1g Protein 24g
• Carne GuisadaContains Gluten, Milk, Soy, Wheat. Serving Size 1/2 cup Gram Weight 130g Calories 140 Total Fat 6g Saturated Fat 1.5g Trans Fat 0g Cholesterol 50mg Sodium 400mg Total Carbs 4g Dietary Fiber 0g Sugars 2g Protein 17g
• Cheeseburger - 4 ozMILK, EGGS, WHEAT, SOYBEANS Serving Size 1 each Gram Weight 161g Calories 490 Total Fat 27g Saturated Fat 10g Trans Fat 1g Cholesterol 85mg Sodium 750mg Total Carbs 33g Dietary Fiber 0g Sugars 9g Protein 27g
• Chicken Fried SteakMILK, WHEAT, SOYBEANS Serving Size 2.68 oz Gram Weight 76g Calories 260 Total Fat 15g Saturated Fat 5g Trans Fat 0.5g Cholesterol 30mg Sodium 350mg Total Carbs 13g Dietary Fiber 0g Sugars 0g Protein 10g
• Chicken Fried Steak ( made from scratch)Contains Egg, Gluten, Soy, Wheat. Serving Size 1 each Gram Weight 113g Calories 230 Total Fat 6g Saturated Fat 2g Trans Fat 0g Cholesterol 25mg Sodium 1250mg Total Carbs 31g Dietary Fiber 1g Sugars 3g Protein 14g
• Chuck Steak, Caramelized Onions & MushroomsWHEAT, SOYBEANS Serving Size 3 oz Gram Weight 85g Calories 160 Total Fat 10g Saturated Fat 4g Trans Fat 0g Cholesterol 55mg Sodium 450mg Total Carbs 2g Dietary Fiber 0g Sugars 1g Protein 15g
• Chuck TipsContains Gluten, Milk, Soy, Wheat. Serving Size 3 oz Gram Weight 85g Calories 140 Total Fat 5g Saturated Fat 1.5g Trans Fat 0g Cholesterol 65mg Sodium 250mg Total Carbs 0g Dietary Fiber 0g Sugars 0g Protein 21g
• Corned Beef and CabbageMILK Serving Size 2/3 Cup Gram Weight 143g Calories 200 Total Fat 13g Saturated Fat 5g Trans Fat 0g Cholesterol 35mg Sodium 580mg Total Carbs 9g Dietary Fiber 1g Sugars 2g Protein 12g
• Country Style SteakContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 71g Calories 180 Total Fat 12g Saturated Fat 5g Trans Fat 0.5g Cholesterol 35mg Sodium 460mg Total Carbs 8g Dietary Fiber 1g Sugars 3g Protein 10g
• Grilled Chopped SteaksContains Gluten, Soy, Wheat. Serving Size 1 each Gram Weight 111g Calories 290 Total Fat 20g Saturated Fat 8g Trans Fat 1.5g Cholesterol 80mg Sodium 450mg Total Carbs 2g Dietary Fiber 0g Sugars 0g Protein 25g
• Grilled Garlic Parmesan ChuckMILK, SOYBEANS Serving Size 3 oz Gram Weight 85g Calories 190 Total Fat 12g Saturated Fat 4.5g Trans Fat 0g Cholesterol 75mg Sodium 390mg Total Carbs 1g Dietary Fiber 6g Sugars 0g Protein 21g
• Grilled Honey Teriyaki ChuckWHEAT, SOYBEANS Serving Size 3 oz Gram Weight 85g Calories 180 Total Fat 10g Saturated Fat 4g Trans Fat 0g Cholesterol 65mg Sodium 400mg Total Carbs 4g Dietary Fiber 15g Sugars 3g Protein 19g
• Hot DogWHEAT, SESAME SEEDS Serving Size 1 each Gram Weight 131g Calories 380 Total Fat 26g Saturated Fat 10g Trans Fat 0g Cholesterol 50mg Sodium 1120mg Total Carbs 23g Dietary Fiber 0g Sugars 2g Protein 14g
• Hot Dog (Lunch Option)WHEAT, SESAME SEEDS Serving Size 1 each Gram Weight 66g Calories 190 Total Fat 13g Saturated Fat 5g Trans Fat 0g Cholesterol 25mg Sodium 560mg Total Carbs 11g Dietary Fiber 0g Sugars 1g Protein 7g
• Hot Dog ChiliWHEAT, SOYBEANS Serving Size 1oz Gram Weight 28g Calories 50 Total Fat 3.5g Saturated Fat 1.5g Trans Fat 0g Cholesterol 15mg Sodium 150mg Total Carbs 2g Dietary Fiber 0g Sugars 1g Protein 3g
• Hot Dogs with Onions & PeppersServing Size 1 each (hot dog) Gram Weight 362g Calories 410 Total Fat 31g Saturated Fat 11g Trans Fat 0g Cholesterol 50mg Sodium 990mg Total Carbs 21g Dietary Fiber 4g Sugars 8g Protein 13g
• Italian Meatballs with MarinaraContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 2 each with sauce Gram Weight 166g Calories 230 Total Fat 15g Saturated Fat 5g Trans Fat 0g Cholesterol 60mg Sodium 640mg Total Carbs 12g Dietary Fiber 1g Sugars 3g Protein 12g
• Machaca BeefContains Gluten, Milk, Soy, Wheat. Serving Size 3 oz Gram Weight 85g Calories 140 Total Fat 8g Saturated Fat 3g Trans Fat 0g Cholesterol 55mg Sodium 230mg Total Carbs 2g Dietary Fiber 0g Sugars 1g Protein 15g
• Meatloaf (All Beef)EGGS, WHEAT, SOYBEANS Serving Size 1 Piece Gram Weight 116g Calories 220 Total Fat 13g Saturated Fat 5g Trans Fat 1g Cholesterol 50mg Sodium 610mg Total Carbs 10g Dietary Fiber 0g Sugars 2g Protein 15g
• Meatloaf - All Beef w/ Brown GravyMILK, EGGS, WHEAT, SOYBEANS Serving Size 1 Piece Gram Weight 116g Calories 230 Total Fat 13g Saturated Fat 5g Trans Fat 1g Cholesterol 50mg Sodium 670mg Total Carbs 11g Dietary Fiber 0g Sugars 2g Protein 15g
• Meatloaf - HomewardContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 2 pieces Gram Weight 208g Calories 380 Total Fat 21g Saturated Fat 8g Trans Fat 0.5g Cholesterol 80mg Sodium 1150mg Total Carbs 19g Dietary Fiber 1g Sugars 3g Protein 26g
• Meatloaf - Homeward All BeefContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 2 pieces Gram Weight 208g Calories 420 Total Fat 25g Saturated Fat 10g Trans Fat 1.5g Cholesterol 85mg Sodium 1160mg Total Carbs 19g Dietary Fiber 1g Sugars 3g Protein 26g
• Meatloaf w/ Brown GravyMILK, EGGS, WHEAT, SOYBEANS Serving Size 1 piece Gram Weight 104g Calories 230 Total Fat 13g Saturated Fat 5g Trans Fat 0g Cholesterol 50mg Sodium 670mg Total Carbs 11g Dietary Fiber 2g Sugars 2g Protein 15g
• Meatloaf w/ Meatloaf ToppingContains Egg, Gluten, Soy, Wheat. Serving Size 1 piece Gram Weight 104g Calories 190 Total Fat 11g Saturated Fat 4g Trans Fat 0g Cholesterol 40mg Sodium 550mg Total Carbs 9g Dietary Fiber 0g Sugars 2g Protein 13g
• Meatloaf w/ Mushroom GravyContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 piece Gram Weight 104g Calories 200 Total Fat 11g Saturated Fat 4g Trans Fat 0g Cholesterol 40mg Sodium 600mg Total Carbs 10g Dietary Fiber 0g Sugars 2g Protein 13g
• MenudoServing Size 1 Cup Gram Weight 245g Calories 90 Total Fat 3g Saturated Fat 1g Trans Fat 0g Cholesterol 105mg Sodium 1020mg Total Carbs 2g Dietary Fiber 1g Sugars 1g Protein 12g
• Mini Bacon SteakburgerMILK, EGGS, WHEAT, SOYBEANS Serving Size 1 each Gram Weight 109g Calories 310 Total Fat 17g Saturated Fat 7g Trans Fat 1g Cholesterol 15mg Sodium 430mg Total Carbs 18g Dietary Fiber 0g Sugars 6g Protein 19g
• Mini BBQ Brisket SandwichContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 51g Calories 150 Total Fat 7g Saturated Fat 2.5g Trans Fat 0g Cholesterol 5mg Sodium 280mg Total Carbs 19g Dietary Fiber 0g Sugars 6g Protein 4g
• Mini Hot DogContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 59g Calories 160 Total Fat 8g Saturated Fat 2.5g Trans Fat 0.5g Cholesterol 15mg Sodium 380mg Total Carbs 17g Dietary Fiber 0g Sugars 4g Protein 5g
• Mini SteakburgerContains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 102g Calories 260 Total Fat 14g Saturated Fat 6g Trans Fat 0.5g Cholesterol 5mg Sodium 390mg Total Carbs 16g Dietary Fiber 0g Sugars 4g Protein 17g
• Mongolian BeefContains Gluten, Sesame, Soy, Wheat. Serving Size 1 cup Gram Weight 176g Calories 290 Total Fat 11g Saturated Fat 2.5g Trans Fat 0g Cholesterol 60mg Sodium 1380mg Total Carbs 24g Dietary Fiber 1g Sugars 17g Protein 25g
• Oriental Pepper BeefContains Gluten, Sesame, Soy, Wheat. Serving Size 1 cup Gram Weight 186g Calories 290 Total Fat 11g Saturated Fat 2.5g Trans Fat 0g Cholesterol 60mg Sodium 1400mg Total Carbs 24g Dietary Fiber 1g Sugars 18g Protein 24g
• Patty MeltMILK, WHEAT, SOYBEANS Serving Size 1 piece Gram Weight 171g Calories 460 Total Fat 23g Saturated Fat 9g Trans Fat 1g Cholesterol 55mg Sodium 1370mg Total Carbs 43g Dietary Fiber 2g Sugars 6g Protein 22g
• Philly Cheese Braised Beef SandwichContains Gluten, Milk, Soy, Wheat. Serving Size 1 each Gram Weight 287g Calories 560 Total Fat 24g Saturated Fat 10g Trans Fat 0g Cholesterol 120mg Sodium 910mg Total Carbs 47g Dietary Fiber 4g Sugars 3g Protein 39g
• Philly Cheesesteak MeatballsContains Egg, Gluten, Milk, Wheat. Serving Size 2 each with sauce Gram Weight 149g Calories 220 Total Fat 15g Saturated Fat 6g Trans Fat 0g Cholesterol 60mg Sodium 670mg Total Carbs 9g Dietary Fiber 0g Sugars 1g Protein 12g
• Philly Steak SandwichMILK, WHEAT, SOYBEANS Serving Size 1 piece Gram Weight 148g Calories 360 Total Fat 20g Saturated Fat 7g Trans Fat 0g Cholesterol 60mg Sodium 830mg Total Carbs 22g Dietary Fiber 1g Sugars 3g Protein 22g
• PicadilloContains Milk, Soy. Serving Size 6 oz Gram Weight 170g Calories 200 Total Fat 12g Saturated Fat 3.5g Trans Fat 0g Cholesterol 35mg Sodium 440mg Total Carbs 10g Dietary Fiber 2g Sugars 5g Protein 12g
• PicadilloServing Size 6 oz Gram Weight 170g Calories 250 Total Fat 14g Saturated Fat 4g Trans Fat 0g Cholesterol 60mg Sodium 350mg Total Carbs 10g Dietary Fiber 2g Sugars 5g Protein 19g
• Pot RoastContains Gluten, Milk, Soy, Wheat. Serving Size 1/2 cup Gram Weight 130g Calories 150 Total Fat 7g Saturated Fat 3g Trans Fat 0g Cholesterol 55mg Sodium 320mg Total Carbs 8g Dietary Fiber 1g Sugars 2g Protein 15g
• Pot RoastMILK, WHEAT, SOYBEANS, Contains Gluten Serving Size 1/2 Cup Gram Weight 130g Calories 150 Total Fat 5g Saturated Fat 2g Trans Fat 0g Cholesterol 55mg Sodium 200mg Total Carbs 4g Dietary Fiber 85g Sugars 1g Protein 19g
• Prime RibContains Gluten, Soy, Wheat. Serving Size 3 oz Gram Weight 85g Calories 280 Total Fat 22g Saturated Fat 9g Trans Fat 0g Cholesterol 65mg Sodium 350mg Total Carbs 1g Dietary Fiber 0g Sugars 0g Protein 18g
• RibeyeServing Size 3 oz Gram Weight 85g Calories 170 Total Fat 9g Saturated Fat 4g Trans Fat 1g Cholesterol 50mg Sodium 440mg Total Carbs 0g Dietary Fiber 0g Sugars 0g Protein 23g
• Roast Beef (beef flat)Contains Gluten, Soy, Wheat. Serving Size 3 oz Gram Weight 85g Calories 180 Total Fat 10g Saturated Fat 3.5g Trans Fat 1g Cholesterol 65mg Sodium 280mg Total Carbs 1g Dietary Fiber 0g Sugars 0g Protein 22g
• Roast Beef (inside round)Contains Gluten, Soy, Wheat. Serving Size 3 oz Gram Weight 85g Calories 110 Total Fat 3g Saturated Fat 1g Trans Fat 0g Cholesterol 50mg Sodium 115mg Total Carbs 0g Dietary Fiber 0g Sugars 0g Protein 19g
• Ropa ViejaEGGS, WHEAT, SOYBEANS Serving Size 4 oz Gram Weight 133g Calories 220 Total Fat 13g Saturated Fat 3.5g Trans Fat 0g Cholesterol 45mg Sodium 460mg Total Carbs 10g Dietary Fiber 2g Sugars 3g Protein 13g
• Ropa ViejaContains Wheat. Serving Size 10 oz Gram Weight 303g Calories 480 Total Fat 26g Saturated Fat 9g Trans Fat 0g Cholesterol 135mg Sodium 530mg Total Carbs 19g Dietary Fiber 4g Sugars 8g Protein 37g
• Salisbury SteakMILK, EGGS, WHEAT, SOYBEANS Serving Size 1 each Gram Weight 71g Calories 190 Total Fat 12g Saturated Fat 4.5g Trans Fat 1g Cholesterol 35mg Sodium 740mg Total Carbs 10g Dietary Fiber 2g Sugars 2g Protein 11g
• Shepherd's PieContains Gluten, Milk, Soy, Wheat. Serving Size 1 cup Gram Weight 226g Calories 350 Total Fat 22g Saturated Fat 6g Trans Fat 0g Cholesterol 60mg Sodium 1010mg Total Carbs 21g Dietary Fiber 2g Sugars 4g Protein 19g
• Sirloin SteakContains Milk. Serving Size 3 oz Gram Weight 85g Calories 130 Total Fat 8g Saturated Fat 3g Trans Fat 0g Cholesterol 55mg Sodium 350mg Total Carbs 1g Dietary Fiber 0g Sugars 0g Protein 14g
• Sirloin Steak (12 oz)Contains Milk. Serving Size 12 oz Gram Weight 322g Calories 480 Total Fat 27g Saturated Fat 11g Trans Fat 1.5g Cholesterol 200mg Sodium 1330mg Total Carbs 3g Dietary Fiber 0g Sugars 0g Protein 55g
• Sirloin Steak (8 oz)Contains Milk. Serving Size 8 oz Gram Weight 227g Calories 340 Total Fat 20g Saturated Fat 8g Trans Fat 1g Cholesterol 140mg Sodium 930mg Total Carbs 2g Dietary Fiber 0g Sugars 0g Protein 38g
• Sirloin Steak StripsContains Milk. Serving Size 3 oz Gram Weight 85g Calories 130 Total Fat 8g Saturated Fat 3g Trans Fat 0g Cholesterol 55mg Sodium 350mg Total Carbs 1g Dietary Fiber 0g Sugars 0g Protein 14g
• Sirloin TipsContains Gluten, Milk, Soy, Wheat. Serving Size 3 oz Gram Weight 85g Calories 170 Total Fat 8g Saturated Fat 3g Trans Fat 0g Cholesterol 70mg Sodium 250mg Total Carbs 0g Dietary Fiber 0g Sugars 0g Protein 23g
• Slow-Smoked SirloinServing Size 3 oz Gram Weight 85g Calories 130 Total Fat 6g Saturated Fat 2.5g Trans Fat 0.5g Cholesterol 50mg Sodium 690mg Total Carbs 1g Dietary Fiber 0g Sugars 0g Protein 19g