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Cuban·Caribbean

Cuban Black Bean & Chickpea Stew with Garlic‑Lime Rice and Crispy Maduros

A hearty Cuban‑style black bean and chickpea stew cooked in a bright sofrito and finished with citrus, served with garlicky lime rice and sweet fried plantains — filling, deeply flavored, and entirely vegetarian (vegan).

Cuban Black Bean & Chickpea Stew with Garlic‑Lime Rice and Crispy Maduros, servedAI image

1 hr

start to finish

20 min

hands on

Some skill

difficulty

4

servings

4 servings

Ingredients

For the garlic‑lime rice

For the stew

For the plantains

To serve

Roughly, per serving

540 kcal14g protein76g carbs12g fat

An estimate, not a lab analysis.

Method

  1. Rinse the rice under cold water until the water runs clear and drain.

  2. Heat 1 tablespoon vegetable oil in a medium saucepan over medium heat, add the minced garlic and sauté until fragrant, about 30 seconds.

  3. Add the rinsed rice to the pan, stir to coat the grains in the oil and garlic, and toast 1 minute.

  4. Add 2 3/4 cups water, 3/4 teaspoon salt and lime zest to the rice, bring to a simmer, cover, reduce heat to low and cook until water is absorbed about 18 minutes.

    Do not lift the lid during cooking so the rice steams evenly.

  5. While the rice cooks, heat 2 tablespoons olive oil in a large skillet or Dutch oven over medium heat.

  6. Add the diced onion, green and red bell peppers and sauté until softened and beginning to brown, about 6 minutes.

  7. Stir in the minced garlic and cook 30 seconds until fragrant.

  8. Add the tomato paste and cook, stirring, 1 minute to deepen the flavor.

  9. Pour in the diced tomatoes and vegetable broth, stir in cumin, oregano, smoked paprika, bay leaves and sugar, and bring to a gentle simmer.

  10. Add the drained black beans and chickpeas to the pot and stir to combine.

  11. Simmer the stew, uncovered, stirring occasionally so it thickens and the flavors meld.

    Simmer until the sauce is slightly reduced but still saucy; mash a few beans against the pan for creaminess if you like.

  12. While the stew simmers, heat 3 tablespoons vegetable oil in a large skillet over medium-high heat for the plantains.

  13. Add the plantain slices in a single layer (work in batches if necessary) and fry until golden brown and caramelized on the first side, about 3 minutes.

  14. Flip the plantains and fry the second side until evenly browned and tender, about 3 minutes more, then transfer to paper towels to drain.

  15. When the rice's cooking time is done, remove it from heat, keep covered, and let rest 5 minutes.

  16. Finish the stew by stirring in the orange juice, lime juice, cilantro, and adjusting salt and pepper to taste; remove and discard bay leaves.

  17. Fluff the rice with a fork, then fold in the lime juice and zest reserved earlier.

  18. Serve a scoop of garlic‑lime rice topped with a generous ladle of the black bean and chickpea stew, add 3–4 fried plantain slices, and garnish with sliced scallions, extra cilantro and lime wedges.

Worth knowing

  • Use canned beans for speed; if using dried beans, cook them until tender before adding (this changes total time).
  • If you miss sour orange (naranja agria), substitute 1 tbsp orange juice + 1 tbsp lime juice for a closer flavor to Cuban mojo.
  • Mash a cup of the beans in the pot for a thicker, creamier stew that feels even meatier.
  • To keep plantains warm while finishing the stew, place them on a rack in a 250°F (120°C) oven.

Make it yours

Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.

VegetarianVeganGluten-freeDairy-freeHigh proteinMeal prepBudget

More Cuban cooking

An original Restaurant Pro recipe — our own composition in the idiom of Cuban cooking, not any restaurant's recipe. Written to be vegetarian and vegan and gluten-free and dairy-free as listed.