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Japanese·East Asian

Kenchinjiru (Japanese Temple-Style Vegetable & Tofu Soup)

A hearty, vegan Japanese soup built from kombu + shiitake dashi, root vegetables, konnyaku and tofu. It’s an everyday one-bowl meal — warming, savory, and easily scaled.

Kenchinjiru, servedAI image

55 min

start to finish

30 min

hands on

Some skill

difficulty

4

servings

4 servings

Ingredients

For the dashi

Contains soy. Cooking for an allergy? Check the label on every packet you use — brands differ, and we can only tell you what the recipe calls for.

Roughly, per serving

140 kcal6g protein12g carbs6g fat

An estimate, not a lab analysis.

Method

  1. Combine kombu, dried shiitake and 1400 ml cold water in a medium pot and let soak to extract flavor.

    Soaking at room temperature softens mushrooms and yields a clean, vegetarian dashi; you can speed this by starting with warm water but avoid boiling kombu.

  2. Heat the pot over medium until it just reaches a gentle simmer, then remove the kombu and simmer 5 minutes to deepen the shiitake flavor.

  3. Remove the shiitake; reserve the soaking liquid as your dashi and thinly slice the rehydrated shiitake caps for the soup.

  4. Peel and slice the daikon and carrot into 1/4" (6 mm) half-moons.

  5. Scrub the gobo and julienne into matchsticks, then place in water to soak and remove surface bitterness.

    If you don't have gobo, use parsnip or omit; keep the gobo in water until ready to use so it doesn't darken.

  6. Slice the onion and potato; thinly slice the konnyaku and rinse it briefly, then bring a small pot of water to a boil and parboil the konnyaku 2 minutes to remove its odor; drain.

  7. Press the tofu between paper towels to remove excess liquid, then cut into 1" (2.5 cm) cubes.

  8. Heat 1 tablespoon vegetable oil in a soup pot over medium heat, add onion, carrot, daikon, gobo and konnyaku, and sauté until edges begin to soften, about 3–4 minutes.

  9. Pour the reserved shiitake–kombu dashi into the pot, add the potato and sliced shiitake caps, and bring to a gentle simmer until the vegetables are tender.

  10. Gently slide the tofu cubes into the simmering soup and warm through 3 minutes.

  11. Ladle about 120 ml (1/2 cup) hot broth into a small bowl, whisk in the miso until smooth, then stir the miso slurry back into the pot and heat just until the soup is warmed; do not boil after adding miso.

    Dissolving miso in hot but not boiling broth prevents it from losing delicate flavors and preserves probiotics in unpasteurized miso.

  12. Taste and add up to 1 tablespoon tamari or soy sauce if you want more saltiness, then ladle into bowls and garnish with sliced scallions and mitsuba; finish with shichimi togarashi if using.

Worth knowing

  • Kenchinjiru is forgiving: use whatever root vegetables you have on hand (turnip, sweet potato, taro).
  • If you don't have dried shiitake, make a light kombu dashi and add more umami with a small piece of dried kelp plus a splash of tamari.
  • To make this gluten-free, use a gluten-free (rice or soybean) miso and tamari labeled gluten-free.
  • Do not boil the soup after adding miso — it flattens the flavor.

Make it yours

Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.

VegetarianVeganDairy-freeMeal prepBudgetOne pan

More Japanese cooking

An original Restaurant Pro recipe — our own composition in the idiom of Japanese cooking, not any restaurant's recipe. Written to be vegetarian and vegan and dairy-free as listed.