Sellou (Moroccan Toasted‑Flour Sweet)
Sellou (also called sfouf or zamita) is a Moroccan home‑style sweet made from deeply toasted flour, ground almonds and sesame, sweetened and lightly bound with butter and honey. It keeps well and is served in small portions for Ramadan, celebrations or with tea.
AI image1 hr 15 min
start to finish
25 min
hands on
Some skill
difficulty
10
servings
Ingredients
Toasted base
Spice
Binder
Flavor
Finish
Contains gluten, dairy, sesame, tree-nut. Cooking for an allergy? Check the label on every packet you use — brands differ, and we can only tell you what the recipe calls for.
Roughly, per serving
500 kcal10g protein52g carbs30g fat
An estimate, not a lab analysis.
Method
Toast the blanched almonds in a dry skillet over medium heat, stirring constantly until fragrant and lightly golden.
Spread the hot almonds on a plate to stop cooking; when cool, coarsely grind them in a food processor to a coarse meal (avoid turning to paste).
Toast the sesame seeds in the same dry skillet over medium heat, stirring until they pop and turn pale gold; transfer to a bowl to cool.
Wipe the skillet clean, add the sifted flour and toast it over very low heat, stirring constantly so the flour cooks evenly and takes on a nutty aroma and deep golden color.
Spread the toasted flour on a wide tray or baking sheet to cool completely to room temperature.
While the flour cools, melt the butter in a small saucepan over medium heat and cook until foaming subsides and the solids begin to brown slightly (browned butter adds nuttiness); remove from heat.
Stir the honey and orange blossom water (if using) into the warm butter so they combine; set aside to cool slightly but keep pourable.
In a large bowl, combine the cooled toasted flour, ground almonds, toasted sesame, powdered sugar, ground cinnamon, crushed anise and salt; toss to mix evenly.
Pour the warm butter‑honey mixture gradually over the dry mix, stirring with a wooden spoon until the mixture is evenly moistened and has the texture of coarse damp sand — it should hold when pressed but not be wet.
Taste and adjust: add a little more powdered sugar if you want sweeter, or a tablespoon more butter if too dry. Press the mix into a shallow bowl or small mold to compact it, then invert onto a serving plate and dust the top with a little extra powdered sugar if desired.
Chill the packed sellou in the refrigerator so it firms and the flavors meld; keep covered for storage.
Serve in small portions with Moroccan mint tea; store airtight in the fridge for up to 3 weeks or at cool room temperature for several days (use clarified butter/ghee for longer shelf life).
Worth knowing
- Toast flour over the lowest heat you can sustain and keep stirring—if it scorches you'll get bitter bits.
- If you don't have a food processor, chop the almonds very finely and rub sesame between your hands after toasting to break some seeds — the texture will be more rustic.
- For a lighter color and longer shelf life, use clarified butter (ghee) instead of whole butter; to make ghee, simmer butter until solids brown and separate, then strain.
Make it yours
Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.
VegetarianMeal prepKid friendly
More Moroccan cooking
An original Restaurant Pro recipe — our own composition in the idiom of Moroccan cooking, not any restaurant's recipe. Written to be vegetarian as listed.


