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Trinidadian·Caribbean

Trinidadian Doubles (Bara with Curried Channa) — Vegan

Doubles are Trinidad street food: soft, fried bara (flatbread) stuffed with spicy curried channa (chickpeas) and topped with tamarind and pepper sauces. This plant-based version is made without mock meats and is approachable for a home cook.

Trinidadian Doubles — Vegan, servedAI image

1 hr 10 min

start to finish

25 min

hands on

Some skill

difficulty

4

servings

4 servings

Ingredients

For the bara (flat fried bread)

For the curried channa (chickpeas)

Toppings & sauces

For frying

Contains gluten. Cooking for an allergy? Check the label on every packet you use — brands differ, and we can only tell you what the recipe calls for.

Roughly, per serving

650 kcal18g protein90g carbs24g fat

An estimate, not a lab analysis.

Method

  1. Warm 1/2 cup of the water to about 110°F (43°C), whisk in the yeast and 1 teaspoon sugar, and let sit until foamy.

  2. In a large bowl whisk together the flour, baking powder, salt, and 1/2 teaspoon turmeric.

  3. Pour the yeast mixture and 2 tablespoons oil into the dry ingredients, add about 1/2 cup more warm water, and stir to form a sticky dough; add more water a tablespoon at a time if too dry.

  4. Turn the dough onto a lightly floured surface and knead until smooth and elastic, about 5–7 minutes.

  5. Place the dough in a lightly oiled bowl, cover with plastic wrap or a damp towel, and let it rest and rise until puffed, 45–60 minutes.

    Dough will not double completely—you're aiming for a noticeable puff and relaxed gluten for easy rolling.

  6. While the dough proofs, heat 1 tablespoon oil in a medium saucepan over medium heat and sauté the diced onion until softened, about 4–5 minutes.

  7. Add 3 minced garlic cloves and cook, stirring, until fragrant, about 30 seconds.

  8. Add the curry powder, ground cumin and 1/4 teaspoon turmeric, stir constantly for 20–30 seconds to bloom the spices.

  9. Add the drained chickpeas, 1 cup water (or broth), 1 teaspoon salt and 1/2 teaspoon black pepper, bring to a simmer, and mash about one-third of the chickpeas with a potato masher or back of a spoon to thicken the sauce.

  10. Let the channa simmer, uncovered, until saucy and flavors meld, about 15–20 minutes.

  11. Stir in 1 tablespoon chopped cilantro, taste and adjust salt and spices, then remove from heat.

  12. Make the tamarind chutney: combine tamarind paste, 2 tablespoons brown sugar and 1/2 cup water in a small saucepan, bring to a simmer and cook until slightly thickened, about 8–10 minutes; set aside to cool.

  13. Make the pepper sauce: in a blender, combine the Scotch bonnet (stem removed), 1 garlic clove, 1/4 cup white vinegar, 1/4 cup water and 1 teaspoon sugar; blend until smooth and, if desired, strain; keep refrigerated until use.

    Wear gloves when handling Scotch bonnet peppers and avoid touching your face.

  14. When the dough has rested, divide it into 12–16 even pieces and roll each into a smooth ball.

  15. On a lightly oiled surface or between oiled plastic, flatten each ball and roll into a 3½–4 inch (9–10 cm) thin disk about 1/8 inch thick.

  16. Heat oil in a deep pot or fryer to 350°F (175°C).

  17. Fry the bara in batches: gently slide 2–4 disks into the hot oil and fry until they puff and both sides are golden brown, about 1–2 minutes per side; remove and drain on paper towels.

  18. If using cucumber, dice it and set aside with extra chopped cilantro for garnish.

  19. To assemble doubles: split each bara open (don’t cut through completely), spoon hot curried channa inside, drizzle tamarind chutney and pepper sauce to taste, and top with diced cucumber and cilantro.

  20. Serve the doubles immediately while the bara are warm and slightly crisp.

Worth knowing

  • Make-ahead: channa, tamarind chutney and pepper sauce keep in the fridge for 3–4 days; reheat channa gently with a splash of water.
  • If you prefer to use dried chickpeas: soak 1.5 cups dried chickpeas overnight, rinse and simmer until tender (about 60–90 minutes) before using.
  • Adjust heat: use half a Scotch bonnet or substitute jalapeño if you want milder pepper sauce.
  • If dough is sticky, oil your hands and work surface instead of adding lots of extra flour—bare will stay soft if handled with lightly oiled hands.
  • To get the traditional puff in the bara, the oil must be hot enough (350°F/175°C) so the outside sets quickly; a test disk will show whether the oil is ready.

Make it yours

Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.

VeganBudgetMeal prep

More Trinidadian cooking

An original Restaurant Pro recipe — our own composition in the idiom of Trinidadian cooking, not any restaurant's recipe. Written to be vegan as listed.