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South Indian·South Asian

Ven Pongal (South Indian Rice & Moong Dal Porridge)

A simple, filling South Indian breakfast made from rice and split yellow moong dal. Cheap, creamy and spiced with black pepper, cumin and ginger — feeds four for very little.

Ven Pongal, servedAI image

30 min

start to finish

10 min

hands on

Easy

difficulty

4

servings

4 servings

Ingredients

Contains dairy. Cooking for an allergy? Check the label on every packet you use — brands differ, and we can only tell you what the recipe calls for.

Roughly, per serving

320 kcal10g protein55g carbs6g fat

An estimate, not a lab analysis.

Method

  1. Dry-roast the moong dal in a wide skillet over medium heat, stirring constantly until it smells nutty and turns a pale golden.

    Roasting removes the raw taste and helps the dal break down into a creamy texture.

  2. Rinse the roasted dal and the rice together under cold water until the water runs mostly clear, then drain.

  3. Place the rinsed rice and dal in a 5–6 quart pressure cooker (or a heavy-bottomed pot), add 5 cups (1200 ml) water and 1 1/2 tsp salt; seal the cooker and bring to pressure.

    If using a regular pot, simmer uncovered for 30–35 minutes until both rice and dal are very soft.

  4. Let the pressure release naturally for 5 minutes, then carefully open the lid.

  5. While the rice and dal cook (or right after opening the cooker), heat 2 tbsp ghee in a small skillet over medium heat; add 1 tsp cumin and 1 tsp coarsely crushed black pepper and fry until the cumin begins to pop.

    Stir constantly so the spices don't burn—this step gives most of the dish's aroma.

  6. Add the grated ginger, curry leaves and the slit green chiles (if using) to the hot ghee and sauté 1–2 minutes until fragrant.

  7. Pour the tempering over the cooked rice and dal. Using the back of a spoon or a masher, lightly mash some of the grains to make a creamy, porridge-like texture; stir to combine and add up to 1/4 cup hot water if it feels too thick.

  8. Taste and adjust salt; garnish with chopped cilantro (if using) and serve hot.

Worth knowing

  • If you prefer a softer, more porridge-like pongal, mash more vigorously and add a little extra hot water to adjust consistency.
  • For a dairy-free version, swap the ghee for 2 tbsp neutral oil; the tempering remains the same.
  • You can add a few roasted cashews in the tempering for a richer finish (note: this adds tree-nut allergen).
  • Leftovers keep well in the fridge for 2–3 days; reheat gently with a splash of water.

Make it yours

Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.

VegetarianGluten-freeBudgetMeal prep

More South Indian cooking

An original Restaurant Pro recipe — our own composition in the idiom of South Indian cooking, not any restaurant's recipe. Written to be vegetarian and gluten-free as listed.