Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
7 recipes· photographs on this page are AI-generated images of our own recipes
JapaneseChicken Soboro Don (Japanese Minced Chicken Rice Bowl)
A classic Japanese donburi of seasoned ground chicken (soboro), soft scrambled egg, and blanched greens over steamed rice — a high-protein, easy bowl for training days.
40 min·easy
ChineseYu Xiang (Fish‑Fragrant) Eggplant with Pan‑Fried Tofu
A deeply savory, sweet‑tangy Sichuan dish built around silky eggplant and crisped tofu so rich in umami no one will miss meat. Uses doubanjiang, black vinegar and aromatics for the classic 'fish‑fragrant' flavor without any fish.
40 min·mediumVegetarian
KoreanDoenjang-jjigae (Vegetarian Korean Soybean-Paste Stew)
A classic, deeply savory Korean stew made without meat: umami-rich kelp and shiitake broth, hearty potato and tofu, and bright scallions—comforting enough to satisfy meat-eaters.
45 min·easyVegetarian
TaiwaneseThree-Cup Chicken (Sanbeiji) — High-Protein Taiwanese Chicken
A classic Taiwanese pan-braised chicken that uses garlic, ginger and basil to build deep flavor. This scaled recipe focuses on lean protein and straightforward technique so someone training can get a big, protein-forward serving.
40 min·mediumDairy-free
- Japanese
Yakitori (Grilled Japanese Chicken Skewers) with Tare
Classic Japanese skewered chicken grilled over open flame or under a broiler and brushed with a sweet-savory tare glaze. Make it for a quick weeknight grill, party appetizer, or meal-prep protein.
40 min·easy
- Korean
Bulgogi (Korean Marinated Beef) — High-Protein Training Meal
Thinly sliced, tender marinated beef seared quickly and served with rice or lettuce wraps — a protein-forward Korean classic easy to scale for training meals.
37 min·mediumGluten-freeDairy-free
- Chinese
Cold Sesame (Ma Jiang) Noodles
Chilled wheat noodles tossed in a creamy, savory sesame sauce with crisp cucumber and scallion — a quick, plant-based Chinese cold noodle classic for warm days or make-ahead lunches.
25 min·easyVegetarianVegan