Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
87 recipes· photographs on this page are AI-generated images of our own recipes
TunisianLablabi — Tunisian Chickpea Stew (whole‑meal bowl with bread, harissa & tuna)
Hearty Tunisian chickpea stew (lablabi) served over torn stale bread and finished with harissa, olive oil, lemon and canned tuna — a cheap, filling one‑bowl meal with bright, bold flavors.
1 hr 20 min·mediumPescatarianDairy-free
PersianGhormeh Sabzi (Persian Herb Stew with Lamb and Kidney Beans)
A classic Iranian stew of slow-braised lamb, tart dried limes and a large, fragrant mixture of fried herbs. It’s richly savory, naturally gluten-free, and makes excellent leftovers.
2 hr 25 min·mediumGluten-freeDairy-free
LebaneseLoubieh bi Zeit — Lebanese Green Beans in Tomato & Olive Oil (One-Pot)
A classic Lebanese one-pot of green beans slowly braised in tomato, olive oil and warm spices. Minimal washing up, brightened with lemon — an easy vegan main or side.
45 min·easyVeganGluten-free
Sri LankanPolos (Sri Lankan Young Jackfruit Curry)
A classic Sri Lankan coconut curry using young (green) jackfruit simmered in spiced coconut milk until tender and richly flavored. Serve with steamed rice, string hoppers or hopper pancakes.
1 hr 5 min·mediumVeganVegetarian
PakistaniKeema Matar (Pakistani Spiced Minced Meat with Peas) — Make‑Ahead
A versatile Pakistani keema (minced meat) cooked with tomatoes, warm spices and peas. It keeps well in the fridge and reheats cleanly for quick weeknight dinners, sandwiches, parathas or rice bowls.
55 min·mediumGluten-freeDairy-free
PakistaniChana Masala (Pakistani Chickpea Curry)
Hearty, tangy chickpea curry flavored with toasted spices and simmered tomato-onion masala — a classic, budget-friendly Pakistani dish that's excellent for meal prep and naturally vegan.
1 hr 45 min·mediumVeganGluten-free
MalaysianAyam Percik (Malaysian Spiced Coconut Roast Chicken)
Juicy bone-in chicken marinated in a vibrant spice paste and coconut milk, then roasted and basted until caramelized — a protein-forward Malay classic ideal for training meals or meal-prep.
1 hr 20 min·mediumHalalDairy-free
IndonesianSoto Ayam (Indonesian Turmeric Chicken Soup)
A bright, fragrant Indonesian chicken soup flavored with turmeric, galangal and lemongrass. Serve over rice vermicelli with boiled egg, bean sprouts and fried shallots for a warming meal that's naturally gluten-free.
1 hr 10 min·mediumGluten-freeDairy-free
Jewish deliChopped Liver (Jewish Deli Style)
A classic Ashkenazi deli spread: rich, savory chicken liver purée cut with hard‑boiled egg and caramelized onion. Serve chilled with sliced cucumber or gluten‑free crackers.
1 hr 30 min·mediumGluten-freeDairy-free
CalifornianMake-Ahead Roasted Sweet Potato, Kale & Quinoa Bowls with Lemon-Tahini Dressing
Filling grain-and-veg bowls built to keep in the fridge for lunches all week: roasted sweet potato and spiced chickpeas over quinoa and massaged kale, with a creamy lemon-tahini dressing kept separate and added when serving.
1 hr 5 min·easyVegetarianVegan
Southern USBlackened Catfish with Creole Lentils and Charred Okra
A protein-forward Southern plate: spicy blackened catfish over a hearty Creole-seasoned lentil base with charred okra. Lean fish plus lentils give concentrated protein for training fuel while keeping flavors true to the Gulf/South.
50 min·mediumPescatarianGluten-free
TrinidadianChicken Pelau (Trinidadian One‑Pot Rice with Pigeon Peas)
A classic Trinidadian one‑pot of caramelized chicken, pigeon peas and coconut‑scented rice. Cooked in a single heavy pot for deep, toasted flavor — great for family meals or make‑ahead lunches.
1 hr 20 min·mediumGluten-freeDairy-free
Puerto RicanCarne Guisada (Puerto Rican beef stew) — make-ahead, fridge-friendly
A classic Puerto Rican beef stew braised with a quick homemade sofrito, tomatoes, olives and capers; it tastes better after a day in the fridge and keeps well for weekday meals.
1 hr 55 min·mediumGluten-freeDairy-free
JamaicanBudget Jamaican Rice and Peas (One-Pot, with Fried Plantain)
A classic Jamaican-style rice and peas made cheaply with canned kidney beans and coconut milk, cooked in one pot and served with quick fried plantain for a filling, low-cost meal for four.
45 min·easyVegetarianVegan
ColombianBandeja Paisa (Colombian High‑Protein Platter)
A classic, calorie- and protein‑dense Colombian platter from Antioquia — beans, rice, ground beef, pork cracklings (chicharrón), chorizo, fried egg, sweet plantain, arepa and avocado. Built for training days when you want a hearty, protein-forward meal.
3 hr 15 min·projectGluten-freeDairy-free
ArgentineHumitas en Chala (Vegan Argentine Steamed Corn Parcels)
Soft, sweet‑savory corn parcels steamed in corn husks — a classic Argentine comfort dish. This plant‑based version uses soy milk and nutritional yeast for creaminess and umami without dairy.
1 hr 35 min·mediumVeganGluten-free
MexicanCochinita Pibil (Yucatecan Slow-Roasted Achiote Pork)
Slow-roasted, citrusy achiote pork from the Yucatán — bright, tangy, and worth the afternoon. Marinate the pork, slow-roast it wrapped in banana leaf (or foil), shred and serve with pickled red onions and warm corn tortillas.
4 hr 45 min·projectGluten-freeDairy-free
HungarianLecsó (Hungarian Pepper–Tomato Stew)
A classic, naturally gluten-free Hungarian summer stew of onions, sweet peppers and tomatoes seasoned with Hungarian paprika. Serve on its own, with rice or crusty gluten-free bread — a quick, one-pan comfort dish.
45 min·easyVegetarianVegan
MexicanPollo Asado — Mexican Charcoal-Grilled Citrus-Garlic Chicken
Juicy, slightly charred chicken thighs marinated in citrus, garlic and Mexican spices and cooked over a hot grill. Easy to make ahead and perfect served as tacos with warm corn tortillas and lime.
40 min·mediumGluten-freeDairy-free
GeorgianBeet Pkhali (Georgian Walnut–Beet Spread)
A make-ahead Georgian cold spread of roasted beets and a spiced walnut-herb paste. Bright, tangy and sturdy in the fridge — serve as a meze, sandwich spread or side all week.
1 hr 10 min·easyVegetarianVegan
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
Southern ItalianCaponata (Sicilian Sweet‑Sour Eggplant Relish) — Make‑Ahead
A Southern Italian (Sicilian) eggplant relish of fried eggplant, tomatoes, celery, olives and capers dressed in a sweet‑sour vinegar sauce. It improves after resting and keeps well in the fridge for the week — serve on bread, with pasta, or as a side.
1 hr 5 min·mediumVegetarianVegan
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
KenyanBeef Githeri with Kale — High‑Protein Kenyan One‑Pot
Githeri is a classic Kenyan maize-and-bean dish. This hearty one‑pot adds lean beef and collard greens (sukuma wiki) for a protein-forward meal that's excellent for training and easy to scale for meal prep.
1 hr 35 min·mediumGluten-freeDairy-free