Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
115 recipes· photographs on this page are AI-generated images of our own recipes
GreekGreek Roast Chicken Thighs with Lemon, Oregano & Potatoes (One Pan)
Bone-in, skin-on chicken thighs and halved potatoes roast together with lemon, garlic and oregano for an easy, one-pan Greek dinner that needs almost no washing up.
1 hr 15 min·easyGluten-freeDairy-free
EthiopianMisir Wot (Ethiopian Spiced Red Lentil Stew)
A richly spiced, completely plant-based Ethiopian lentil stew (misir wot) made with berbere and slowly browned onions for deep, savory flavor. Serve with injera, rice or flatbread.
1 hr 5 min·mediumVeganVegetarian
GhanaianRed Red (Ghanaian Peanut Stew) with Fried Plantain
A very inexpensive, filling Ghanaian stew of black-eyed peas cooked in a tomato–peanut sauce and served with sweet fried plantains. Hearty, pantry-friendly, and easy to stretch to feed four on a budget.
1 hr 20 min·mediumVegetarianVegan
SenegaleseMafé (Senegalese Peanut Stew) — Vegetarian
A rich, saucy Senegalese groundnut (peanut) stew made vegetarian with sweet potato, eggplant, okra and chickpeas. Hearty, tangy and deeply satisfying — serve over rice for a filling one-pot meal.
1 hr 10 min·mediumVegetarianVegan
NigerianMoi Moi with Smoked Mackerel & Hard‑Boiled Eggs
A high‑protein Nigerian steamed bean pudding made from blended black‑eyed peas, studded with flaked smoked mackerel and hard‑boiled eggs — great for training fuel and meal‑prep.
1 hr 35 min·mediumGluten-freeDairy-free
TunisianLablabi (Tunisian Chickpea Soup — Vegan)
A warming, spiced Tunisian chickpea soup ladled over torn crusty bread and finished with harissa, lemon and parsley. It’s simple, budget-friendly, and built from pantry staples.
40 min·easyVeganVegetarian
TunisianLablabi — Tunisian Chickpea Stew (whole‑meal bowl with bread, harissa & tuna)
Hearty Tunisian chickpea stew (lablabi) served over torn stale bread and finished with harissa, olive oil, lemon and canned tuna — a cheap, filling one‑bowl meal with bright, bold flavors.
1 hr 20 min·mediumPescatarianDairy-free
SyrianSyrian Kafta Kebab (Grilled Ground Meat Skewers)
Seasoned ground lamb or beef mixed with onion, parsley and warm spices, shaped onto skewers and cooked over a hot grill for charred, juicy kebabs—an everyday Syrian favorite for family meals or gatherings.
40 min·easyGluten-freeDairy-free
PersianGhormeh Sabzi (Persian Herb Stew with Lamb and Kidney Beans)
A classic Iranian stew of slow-braised lamb, tart dried limes and a large, fragrant mixture of fried herbs. It’s richly savory, naturally gluten-free, and makes excellent leftovers.
2 hr 25 min·mediumGluten-freeDairy-free
LebaneseLoubieh bi Zeit — Lebanese Green Beans in Tomato & Olive Oil (One-Pot)
A classic Lebanese one-pot of green beans slowly braised in tomato, olive oil and warm spices. Minimal washing up, brightened with lemon — an easy vegan main or side.
45 min·easyVeganGluten-free
Sri LankanPolos (Sri Lankan Young Jackfruit Curry)
A classic Sri Lankan coconut curry using young (green) jackfruit simmered in spiced coconut milk until tender and richly flavored. Serve with steamed rice, string hoppers or hopper pancakes.
1 hr 5 min·mediumVeganVegetarian
PakistaniKeema Matar (Pakistani Spiced Minced Meat with Peas) — Make‑Ahead
A versatile Pakistani keema (minced meat) cooked with tomatoes, warm spices and peas. It keeps well in the fridge and reheats cleanly for quick weeknight dinners, sandwiches, parathas or rice bowls.
55 min·mediumGluten-freeDairy-free
PakistaniChana Masala (Pakistani Chickpea Curry)
Hearty, tangy chickpea curry flavored with toasted spices and simmered tomato-onion masala — a classic, budget-friendly Pakistani dish that's excellent for meal prep and naturally vegan.
1 hr 45 min·mediumVeganGluten-free
MalaysianAyam Percik (Malaysian Spiced Coconut Roast Chicken)
Juicy bone-in chicken marinated in a vibrant spice paste and coconut milk, then roasted and basted until caramelized — a protein-forward Malay classic ideal for training meals or meal-prep.
1 hr 20 min·mediumHalalDairy-free
IndonesianSoto Ayam (Indonesian Turmeric Chicken Soup)
A bright, fragrant Indonesian chicken soup flavored with turmeric, galangal and lemongrass. Serve over rice vermicelli with boiled egg, bean sprouts and fried shallots for a warming meal that's naturally gluten-free.
1 hr 10 min·mediumGluten-freeDairy-free
VietnameseCanh Chua Cá (Vietnamese Mekong-Style Sour Fish Soup)
A bright, one-pot Vietnamese sour fish soup—tamarind-flecked broth with tomatoes, pineapple, okra and fresh dill. Fast to assemble, full-flavored, and served with steamed rice for a simple weeknight meal.
40 min·mediumPescatarianDairy-free
ThaiGai Yang — Thai Grilled (Spatchcock) Chicken with Nam Jim Jaew
Juicy spatchcocked Thai-style chicken marinated with cilantro-root, garlic and fish sauce, grilled over high heat for smoky char and served with a bright, toasted-rice dipping sauce (nam jim jaew). Great for a charcoal grill or under the broiler at home.
1 hr·mediumGluten-freeDairy-free
JapaneseVegan Agedashi Tofu (Kombu–Shiitake Dashi)
Silken tofu lightly coated and pan-fried until golden, then served in a warm kombu–shiitake dashi with grated daikon, ginger and scallion. A classic Japanese dish made fully plant‑based and gluten‑free using tamari.
55 min·mediumVeganGluten-free
ChineseJianbing (Chinese Savory Breakfast Crepes)
A classic northern Chinese street breakfast: a thin wheat-and-mung batter cooked like a crepe, topped with egg, scallions, cilantro, a savory-sweet sauce and a crunchy center (youtiao). Fast to make at home on a skillet and endlessly adaptable.
25 min·easyVegetarianDairy-free
Jewish deliChopped Liver (Jewish Deli Style)
A classic Ashkenazi deli spread: rich, savory chicken liver purée cut with hard‑boiled egg and caramelized onion. Serve chilled with sliced cucumber or gluten‑free crackers.
1 hr 30 min·mediumGluten-freeDairy-free
CalifornianMake-Ahead Roasted Sweet Potato, Kale & Quinoa Bowls with Lemon-Tahini Dressing
Filling grain-and-veg bowls built to keep in the fridge for lunches all week: roasted sweet potato and spiced chickpeas over quinoa and massaged kale, with a creamy lemon-tahini dressing kept separate and added when serving.
1 hr 5 min·easyVegetarianVegan
Southern USBlackened Catfish with Creole Lentils and Charred Okra
A protein-forward Southern plate: spicy blackened catfish over a hearty Creole-seasoned lentil base with charred okra. Lean fish plus lentils give concentrated protein for training fuel while keeping flavors true to the Gulf/South.
50 min·mediumPescatarianGluten-free
TrinidadianChicken Pelau (Trinidadian One‑Pot Rice with Pigeon Peas)
A classic Trinidadian one‑pot of caramelized chicken, pigeon peas and coconut‑scented rice. Cooked in a single heavy pot for deep, toasted flavor — great for family meals or make‑ahead lunches.
1 hr 20 min·mediumGluten-freeDairy-free
Puerto RicanCarne Guisada (Puerto Rican beef stew) — make-ahead, fridge-friendly
A classic Puerto Rican beef stew braised with a quick homemade sofrito, tomatoes, olives and capers; it tastes better after a day in the fridge and keeps well for weekday meals.
1 hr 55 min·mediumGluten-freeDairy-free