Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
57 recipes· photographs on this page are AI-generated images of our own recipes
ItalianCaponata (Sicilian Sweet‑Sour Eggplant Relish)
A classic Sicilian vegetable relish of eggplant, celery, tomatoes, olives and capers in a sweet‑sour sauce. Serve room temperature as an antipasto, with grilled fish, or on crostini (use gluten‑free bread if needed).
1 hr·mediumVegetarianGluten-free
TunisianGrilled Sardines with Tunisian Chermoula
Whole sardines grilled over fire and dressed with a bright, garlicky Tunisian chermoula. Fast to put together, ideal for charcoal or gas grills—smoky, lemony and perfect with crusty bread.
35 min·mediumPescatarianGluten-free
North IndianAloo Gobi (One‑Pan North Indian Potato & Cauliflower)
A classic North Indian one‑pan dry curry of potatoes and cauliflower, cooked with cumin, tomatoes and warm spices. Fast, minimal washing up and great with rotis or steamed rice.
40 min·easyVegetarianGluten-free
Sri LankanSri Lankan Potato & Coconut Curry (Ala Curry)
A frugal, home-style Sri Lankan potato curry simmered in coconut milk and tempered with mustard and curry leaves. Cheap, satisfying, and easy to stretch with rice.
45 min·easyVegetarianVegan
IndonesianAyam dan Tempe Balado (Spicy Chicken & Tempe Balado)
A high-protein Indonesian stir of bite-size chicken and crunchy tempe cooked in a bright, garlicky Balado chili-tomato paste — great for training meal prep.
45 min·mediumHalalGluten-free
CalifornianCedar‑Plank Grilled Salmon with Mango‑Avocado Salsa
A bright, coastal California main: skin‑on salmon grilled on a cedar plank (or directly on the grill) and topped with a fresh mango‑avocado salsa. Cook it for a light dinner that tastes summery and looks restaurant‑polished.
37 min·mediumPescatarianGluten-free
Puerto RicanArroz con Gandules (Vegan Puerto Rican Rice with Pigeon Peas)
A classic Puerto Rican one-pot rice flavored with a bright sofrito, annatto oil, green olives and pigeon peas. Rich and fragrant, this vegan version uses coconut milk for body and is perfect for a family dinner or holiday table.
55 min·easyVeganGluten-free
CubanCuban Black Bean & Chickpea Stew with Garlic‑Lime Rice and Crispy Maduros
A hearty Cuban‑style black bean and chickpea stew cooked in a bright sofrito and finished with citrus, served with garlicky lime rice and sweet fried plantains — filling, deeply flavored, and entirely vegetarian (vegan).
1 hr·mediumVegetarianVegan
Puerto RicanMofongo de Puerco (Puerto Rican Plantain Mash with Chicharrón)
A classic Puerto Rican side or main of fried green plantains mashed with garlicky pork cracklings. Earthy, garlicky and satisfying — serve with a light broth or stewed protein.
40 min·mediumGluten-free
ColombianChurrasco Colombiano — Grilled Skirt Steak with Chimichurri, Arepas and Grilled Vegetables
A Colombian-style churrasco: skirt steak seasoned simply, grilled over charcoal or gas, served with an herbaceous chimichurri, homemade arepas and quick grilled onions and tomatoes. Rustic, grill-forward and great for a weekend cookout.
55 min·mediumGluten-free
ColombianLentejas a la Colombiana (Colombian Lentil Stew with Rice)
A frugal, satisfying Colombian-style lentil stew built on a simple hogao (tomato‑onion sofrito). Hearty, cheap pantry ingredients feed four and store well for reheating.
1 hr·easyVeganVegetarian
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
KenyanUgali with Sukuma Wiki (Collard Greens) and Fried Eggs
A classic, very inexpensive Kenyan supper: stiff maize ugali served with quick sautéed sukuma wiki (collard greens) and fried eggs. Filling, fast, and made from pantry staples.
35 min·easyVegetarianGluten-free
SyrianSyrian Kafta Kebab (Grilled Ground Meat Skewers)
Seasoned ground lamb or beef mixed with onion, parsley and warm spices, shaped onto skewers and cooked over a hot grill for charred, juicy kebabs—an everyday Syrian favorite for family meals or gatherings.
40 min·easyGluten-freeDairy-free
LebaneseLoubieh bi Zeit — Lebanese Green Beans in Tomato & Olive Oil (One-Pot)
A classic Lebanese one-pot of green beans slowly braised in tomato, olive oil and warm spices. Minimal washing up, brightened with lemon — an easy vegan main or side.
45 min·easyVeganGluten-free
BengaliBengali Moong Dal Khichuri (Rice & Yellow Lentil One‑Pot)
A simple, comforting Bengali khichuri — rice and split yellow moong dal cooked with potato, mild whole spices and onions. Very cheap to make, filling for four and easy in a single pot.
50 min·easyVegetarianVegan
PakistaniKeema Matar (Pakistani Spiced Minced Meat with Peas) — Make‑Ahead
A versatile Pakistani keema (minced meat) cooked with tomatoes, warm spices and peas. It keeps well in the fridge and reheats cleanly for quick weeknight dinners, sandwiches, parathas or rice bowls.
55 min·mediumGluten-freeDairy-free
Sri LankanKukul Mas (Sri Lankan Chicken Curry) — High‑Protein
A classic Sri Lankan chicken curry built around toasted whole spices, fresh aromatics and a light coconut sauce. Uses boneless chicken breast so each serving delivers a large helping of protein—good for training or meal prep.
50 min·mediumGluten-freeHalal
FilipinoVegetarian Kare-Kare (Filipino Peanut Vegetable Stew with Fried Tofu)
A rich, savory peanut stew made with eggplant, green beans and bok choy, served with fried tofu and a mushroom-based vegan bagoong. Hearty and satisfying so nobody misses the meat.
1 hr·mediumVegetarianGluten-free
ThaiGai Yang — Thai Grilled (Spatchcock) Chicken with Nam Jim Jaew
Juicy spatchcocked Thai-style chicken marinated with cilantro-root, garlic and fish sauce, grilled over high heat for smoky char and served with a bright, toasted-rice dipping sauce (nam jim jaew). Great for a charcoal grill or under the broiler at home.
1 hr·mediumGluten-freeDairy-free
JapaneseVegan Agedashi Tofu (Kombu–Shiitake Dashi)
Silken tofu lightly coated and pan-fried until golden, then served in a warm kombu–shiitake dashi with grated daikon, ginger and scallion. A classic Japanese dish made fully plant‑based and gluten‑free using tamari.
55 min·mediumVeganGluten-free
Tex-MexOne‑Pan Tex‑Mex Chicken & Rice Skillet
A single-skillet Tex‑Mex weeknight meal: browned chicken simmered with rice, tomatoes, black beans and corn until tender, finished with cheddar and cilantro. Minimal washing up and reliable results for family dinners or meal prep.
50 min·mediumGluten-free
Southern USBlackened Catfish with Creole Lentils and Charred Okra
A protein-forward Southern plate: spicy blackened catfish over a hearty Creole-seasoned lentil base with charred okra. Lean fish plus lentils give concentrated protein for training fuel while keeping flavors true to the Gulf/South.
50 min·mediumPescatarianGluten-free
CubanArroz con Pollo (Cuban-style One-Pot Chicken & Rice)
Classic Cuban one-pot chicken and rice cooked in a single heavy pan: browned, seasoned chicken simmers with a tomato-sofrito and rice until tender. Minimal washing up and built-in leftovers.
1 hr·mediumGluten-free