Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
13 recipes· photographs on this page are AI-generated images of our own recipes
NigerianOne‑Pot Weeknight Nigerian Jollof Rice with Shrimp
A speedy, one‑pot take on Nigerian jollof rice made with blended tomatoes and finished with shrimp — bold, saucy, and ready on the table on a weeknight.
34 min·easyPescatarian
CalifornianCedar‑Plank Grilled Salmon with Mango‑Avocado Salsa
A bright, coastal California main: skin‑on salmon grilled on a cedar plank (or directly on the grill) and topped with a fresh mango‑avocado salsa. Cook it for a light dinner that tastes summery and looks restaurant‑polished.
37 min·mediumPescatarianGluten-free
CalifornianCitrus‑Herb Salmon & Farro Soup with Roasted Fennel and Lemon‑Avocado Cream
A bright, full‑meal Californian bowl: hearty farro and white beans in a citrusy vegetable broth, topped with roasted fennel and pan‑seared salmon, finished with a silky lemon‑avocado cream.
1 hr·mediumPescatarian
PortugueseArroz de Sardinha (Portuguese Sardine Rice)
A frugal, one‑pot Portuguese rice cooked with canned sardines and tomatoes — comforting, fast, and made from pantry staples to stretch a small budget into four filling servings.
40 min·easyPescatarian
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
Southern ItalianPolpo alla Luciana (Southern‑Italian Stewed Octopus with Tomatoes, Olives & Capers)
A classic Neapolitan‑style braise of whole octopus slowly simmered in a bright tomato sauce with olives and capers. Serve warm with roasted potatoes or gluten‑free bread to soak up the sauce.
1 hr 20 min·mediumPescatarianGluten-free
NigerianMoi Moi with Smoked Mackerel & Hard‑Boiled Eggs
A high‑protein Nigerian steamed bean pudding made from blended black‑eyed peas, studded with flaked smoked mackerel and hard‑boiled eggs — great for training fuel and meal‑prep.
1 hr 35 min·mediumGluten-freeDairy-free
TunisianLablabi — Tunisian Chickpea Stew (whole‑meal bowl with bread, harissa & tuna)
Hearty Tunisian chickpea stew (lablabi) served over torn stale bread and finished with harissa, olive oil, lemon and canned tuna — a cheap, filling one‑bowl meal with bright, bold flavors.
1 hr 20 min·mediumPescatarianDairy-free
Southern USBlackened Catfish with Creole Lentils and Charred Okra
A protein-forward Southern plate: spicy blackened catfish over a hearty Creole-seasoned lentil base with charred okra. Lean fish plus lentils give concentrated protein for training fuel while keeping flavors true to the Gulf/South.
50 min·mediumPescatarianGluten-free
- Senegalese
Gombo (Senegalese Okra and Fish Stew)
A thick, tangy Senegalese stew where tender okra and leafy greens simmer with tomato, tamarind and firm white fish. Serve it over plain rice for a comforting, naturally gluten-free dinner.
1 hr 10 min·mediumGluten-freePescatarian
- Ghanaian
Kontomire (Palava) Stew — Make‑Ahead Ghanaian Leaf Stew with Smoked Fish
A hearty Ghanaian kontomire (palava) stew of leafy greens, toasted egusi (ground melon seed) and flaked smoked mackerel. It keeps very well in the fridge and makes an easy weekday topping for rice, boiled yams or banku.
1 hr·mediumPescatarianGluten-free
- Senegalese
Thieboudienne (Senegalese Fish and Tomato Rice)
A classic Senegalese one-pot of firm white fish simmered in a spiced tomato broth with vegetables, finished with long-grain rice. Protein-forward and great for training-day meals.
1 hr 15 min·mediumPescatarianGluten-free
- Malaysian
Ikan Asam Pedas (One‑Pot Malaysian Sour‑Spicy Fish Stew)
A single‑pot Malay classic: firm white fish simmered in a tamarind, chilli and belacan (shrimp paste) broth with eggplant, okra and tomato — minimal washing up and big on bright, tangy flavour.
45 min·mediumPescatarianGluten-free