Arroz de Sardinha (Portuguese Sardine Rice)
A frugal, one‑pot Portuguese rice cooked with canned sardines and tomatoes — comforting, fast, and made from pantry staples to stretch a small budget into four filling servings.
AI image40 min
start to finish
10 min
hands on
Easy
difficulty
4
servings
Ingredients
Contains fish. Cooking for an allergy? Check the label on every packet you use — brands differ, and we can only tell you what the recipe calls for.
Roughly, per serving
500 kcal22g protein57g carbs22g fat
An estimate, not a lab analysis.
Method
Open the sardine cans, drain and reserve the oil in a small bowl, then gently flake the sardines with a fork (leave larger pieces intact).
If you prefer, remove large central bones while flaking; small bones are soft and edible.
Heat a large heavy skillet or wide saucepan over medium and add the olive oil plus 1 tablespoon of the reserved sardine oil.
Using the sardine oil adds a lot of flavor; if your cans are in tomato sauce use olive oil only.
Add the chopped onion and sauté until soft and translucent.
Stir occasionally so the onion cooks evenly but doesn't brown.
Stir in the minced garlic, smoked paprika, dried oregano, and bay leaf and cook until fragrant.
Add the crushed tomatoes, bring the mixture to a gentle simmer, and cook to reduce slightly.
Scrape the pan bottom to lift any browned bits for extra flavor.
Stir in the rinsed rice and toast it briefly so each grain is coated with the tomato mixture.
Toasting helps the rice hold texture and adds nuttiness.
Pour in the hot stock, add salt, black pepper and red pepper flakes (if using), bring up to a gentle boil, then reduce heat to low and cover.
Keep the lid on and avoid stirring while the rice absorbs liquid; check once toward the end in case you need a splash more stock or water.
Gently nestle the flaked sardines into the surface of the rice, cover again and cook until the fish is warmed through and the rice is tender.
Remove the pan from the heat, let the rice rest, covered, to finish steaming.
Discard the bay leaf, fluff the rice gently with a fork (taking care not to break the sardine pieces), sprinkle with chopped parsley and serve with lemon wedges.
Worth knowing
- If using sardines in tomato sauce, you can skip or reduce the crushed tomatoes to 1/2 can and add an extra 1/2 cup water/stock.
- Leftovers keep well in the refrigerator for 2–3 days and make a quick lunch; reheat gently with a splash of water.
- For bulk economy, substitute 1 can of sardines with 1 can of tuna if preferred—note flavor and texture will change.
- If you have day‑old rice and want a quicker meal, shorten the simmer and fold in pre‑cooked rice near the end so grains don’t break down.
Make it yours
Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.
PescatarianBudgetOne panQuickMeal prep
More Portuguese cooking
An original Restaurant Pro recipe — our own composition in the idiom of Portuguese cooking, not any restaurant's recipe. Written to be pescatarian as listed.


