Aloo Posto (Bengali Potatoes in Poppy‑Seed Paste)
A classic Bengali one‑pan side or light main: cubed potatoes cooked in a silky poppy‑seed (posto) paste with green chili and turmeric. Minimal washing up and fast to make.
AI image32 min
start to finish
10 min
hands on
Easy
difficulty
4
servings
Ingredients
Roughly, per serving
200 kcal4g protein22g carbs10g fat
An estimate, not a lab analysis.
Method
Peel the potatoes and cut them into 3/4‑inch (2 cm) cubes.
Put the poppy seeds and 2 green chilies in a small bowl, cover with 60 ml (4 tbsp) warm water and let soak.
Drain most of the soaking water into a measuring cup (reserve about 30 ml) and transfer poppy seeds and chilies to a small blender; grind to a smooth paste, adding up to the reserved 30 ml water if needed.
Heat the mustard oil in a 12‑inch (30 cm) heavy skillet or sauté pan over medium heat until it just starts to shimmer (if using mustard oil, you can heat until it smokes briefly then cool a few seconds to reduce raw bite).
If using, add nigella seeds to the hot oil and let them sizzle once (about 10 seconds).
Add the cubed potatoes, sprinkle the turmeric and half the salt, and toss to coat in the oil; sauté, stirring occasionally so the potatoes get lightly golden, about 4 minutes.
Pour the poppy‑seed paste into the pan with the potatoes, add the slit whole green chili, the remaining salt, and 120 ml (1/2 cup) water; stir to combine.
Reduce heat to low, cover the pan, and simmer gently until the potatoes are tender when pierced with a fork.
Check once at about 10 minutes and stir gently so paste doesn't stick.
Uncover, turn heat up to medium, and cook, stirring, until the sauce thickens and oil (if any) starts to separate at the edges—about 3–4 minutes; taste and add sugar if the poppy seeds taste bitter.
Remove and discard the slit whole chili (or leave if you prefer extra heat), sprinkle chopped cilantro if using, and serve hot.
Worth knowing
- Mustard oil gives the characteristic pungent flavor; if you don't have it use a neutral vegetable oil and add 1/4 tsp mustard powder to the pan for a hint of mustardy aroma.
- If poppy seeds are hard to find, substitute 30 g toasted hulled sesame seeds or 35 g sunflower seeds and follow the same soaking + grinding step—flavor will be different but texture similar.
- Do not add too much water when grinding the poppy seeds; the paste should be thick so the final dish isn't runny.
- If the poppy paste tastes bitter, a pinch of sugar brightens it; adjust salt only at the end so flavors balance.
Make it yours
Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.
VegetarianVeganGluten-freeDairy-freeOne panQuickBudget
More Bengali cooking
An original Restaurant Pro recipe — our own composition in the idiom of Bengali cooking, not any restaurant's recipe. Written to be vegetarian and vegan and gluten-free and dairy-free as listed.


