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Italian·Mediterranean

One-Pot Pasta e Ceci (Pasta and Chickpeas)

A rustic Italian one-pot of chickpeas, tomatoes and short pasta that cooks in a single pot for minimal washing—hearty, budget-friendly and easy to scale.

One-Pot Pasta e Ceci, servedAI image

45 min

start to finish

10 min

hands on

Easy

difficulty

4

servings

4 servings

Ingredients

Contains gluten. Cooking for an allergy? Check the label on every packet you use — brands differ, and we can only tell you what the recipe calls for.

Roughly, per serving

520 kcal20g protein78g carbs15g fat

An estimate, not a lab analysis.

Method

  1. Heat 2 tablespoons olive oil in a large heavy-bottomed pot over medium heat.

  2. Add the chopped onion, carrot and celery with a pinch of salt and cook, stirring occasionally, until vegetables are softened and beginning to color.

    Sweating the soffritto slowly builds flavor—don't rush with high heat.

  3. Add the minced garlic, chopped rosemary (or dried), red pepper flakes (if using) and the bay leaf and cook until fragrant, about 30–60 seconds.

  4. Pour in the canned tomatoes and break them up with the back of a wooden spoon; simmer to reduce slightly.

  5. Stir in the drained chickpeas, 1 teaspoon of the salt and 1/4 teaspoon of the black pepper; press and mash about 1 cup of the chickpeas against the side of the pot with the back of the spoon to thicken the sauce.

    Mashing a portion of the chickpeas gives a creamier texture without cream.

  6. Pour in the hot vegetable broth and scrape any browned bits from the bottom of the pot; bring the mixture to a gentle simmer.

  7. Add the pasta and the remaining 1/2 teaspoon salt, stir so pasta is submerged and separate any pieces, then simmer uncovered, stirring occasionally, until pasta is al dente and the liquid is mostly absorbed.

    Different pastas vary—start checking pasta at 10 minutes to avoid overcooking.

  8. Remove the pot from the heat and let the pasta sit 2 minutes to thicken.

  9. Stir in the chopped parsley, lemon zest if using, and the remaining 1 tablespoon olive oil; taste and adjust seasoning with salt and pepper.

  10. Serve hot, passing grated Pecorino at the table for those who want it.

Worth knowing

  • If you don't have ditalini, break spaghetti into 2–3 inch pieces and use the same cooking time as a substitute.
  • For a richer finish, stir in 1 tablespoon butter or 2–3 tablespoons of grated cheese just before serving (not vegan).
  • This keeps well in the fridge 3–4 days; reheat gently with a splash of water or broth to loosen.
  • To make this from dried chickpeas: cook them separately until tender (allow extra time) and reduce added broth by about 250 ml because cooked chickpeas won’t add as much liquid.

Make it yours

Cooking without dairy, without an oven, for someone who won't touch chilli, or for six instead of four? Have the recipe rewritten around it — quantities, steps and all.

VegetarianVeganOne panBudgetMeal prep

Watch someone make it

A different recipe for the same dish, by a cook who has spent years on it.

More Italian cooking

An original Restaurant Pro recipe — our own composition in the idiom of Italian cooking, not any restaurant's recipe. Written to be vegetarian and vegan as listed.