Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
107 recipes· photographs on this page are AI-generated images of our own recipes
TrinidadianChicken Pelau (Trinidadian One‑Pot Rice with Pigeon Peas)
A classic Trinidadian one‑pot of caramelized chicken, pigeon peas and coconut‑scented rice. Cooked in a single heavy pot for deep, toasted flavor — great for family meals or make‑ahead lunches.
1 hr 20 min·mediumGluten-freeDairy-free
Puerto RicanCarne Guisada (Puerto Rican beef stew) — make-ahead, fridge-friendly
A classic Puerto Rican beef stew braised with a quick homemade sofrito, tomatoes, olives and capers; it tastes better after a day in the fridge and keeps well for weekday meals.
1 hr 55 min·mediumGluten-freeDairy-free
CubanArroz con Pollo (Cuban-style One-Pot Chicken & Rice)
Classic Cuban one-pot chicken and rice cooked in a single heavy pan: browned, seasoned chicken simmers with a tomato-sofrito and rice until tender. Minimal washing up and built-in leftovers.
1 hr·mediumGluten-free
CubanQuick Cuban Picadillo with White Rice and Maduros
A classic Cuban picadillo — spiced ground beef with olives, raisins and tomato — served with steamed white rice and sweet fried plantains. Ready on a weeknight in about 30–35 minutes.
32 min·easyGluten-free
JamaicanBudget Jamaican Rice and Peas (One-Pot, with Fried Plantain)
A classic Jamaican-style rice and peas made cheaply with canned kidney beans and coconut milk, cooked in one pot and served with quick fried plantain for a filling, low-cost meal for four.
45 min·easyVegetarianVegan
ColombianBandeja Paisa (Colombian High‑Protein Platter)
A classic, calorie- and protein‑dense Colombian platter from Antioquia — beans, rice, ground beef, pork cracklings (chicharrón), chorizo, fried egg, sweet plantain, arepa and avocado. Built for training days when you want a hearty, protein-forward meal.
3 hr 15 min·projectGluten-freeDairy-free
ColombianAjiaco Santafereño (Colombian Chicken & Three-Potato Soup)
Ajiaco is a hearty Bogotá-style soup of chicken, corn and three kinds of potatoes; the criolla potatoes partly break down to thicken the broth so each spoonful is a full meal. Serve with avocado, capers and a dollop of crema.
1 hr 55 min·mediumGluten-free
ArgentineHumitas en Chala (Vegan Argentine Steamed Corn Parcels)
Soft, sweet‑savory corn parcels steamed in corn husks — a classic Argentine comfort dish. This plant‑based version uses soy milk and nutritional yeast for creaminess and umami without dairy.
1 hr 35 min·mediumVeganGluten-free
MexicanCochinita Pibil (Yucatecan Slow-Roasted Achiote Pork)
Slow-roasted, citrusy achiote pork from the Yucatán — bright, tangy, and worth the afternoon. Marinate the pork, slow-roast it wrapped in banana leaf (or foil), shred and serve with pickled red onions and warm corn tortillas.
4 hr 45 min·projectGluten-freeDairy-free
HungarianLecsó (Hungarian Pepper–Tomato Stew)
A classic, naturally gluten-free Hungarian summer stew of onions, sweet peppers and tomatoes seasoned with Hungarian paprika. Serve on its own, with rice or crusty gluten-free bread — a quick, one-pan comfort dish.
45 min·easyVegetarianVegan
MexicanPollo Asado — Mexican Charcoal-Grilled Citrus-Garlic Chicken
Juicy, slightly charred chicken thighs marinated in citrus, garlic and Mexican spices and cooked over a hot grill. Easy to make ahead and perfect served as tacos with warm corn tortillas and lime.
40 min·mediumGluten-freeDairy-free
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
SpanishPisto Manchego (Spanish Ratatouille)
A rustic Castile-La Mancha vegetable stew of tomatoes, peppers, zucchini and eggplant cooked down until jammy. Serve warm as a side, over rice or topped with a salad for an easy vegetarian, naturally gluten-free meal.
1 hr·easyVegetarianGluten-free
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
KenyanBeef Githeri with Kale — High‑Protein Kenyan One‑Pot
Githeri is a classic Kenyan maize-and-bean dish. This hearty one‑pot adds lean beef and collard greens (sukuma wiki) for a protein-forward meal that's excellent for training and easy to scale for meal prep.
1 hr 35 min·mediumGluten-freeDairy-free
SenegaleseQuick Poulet Yassa (Senegalese Lemon-Onion Chicken)
A weeknight-friendly Poulet Yassa that keeps the classic lemon-onion punch but cooks fast: thin-cut chicken thighs seared, then simmered briefly in a bright, mustard-lemon sauce and served over quick-cook basmati.
30 min·easyGluten-freeDairy-free
NigerianEgusi Soup (Nigerian Melon‑Seed Soup) with Assorted Fish & Beef
Hearty West African egusi soup thickened with ground melon seeds and finished with smoked fish, dried shrimp and tender beef. Serve it with fufu, pounded yam or rice for a filling one‑bowl meal.
1 hr 25 min·mediumGluten-freeDairy-free
PersianFesenjan (Persian Pomegranate–Walnut Stew)
A classic Persian braise of chicken simmered in a rich, tangy-sweet pomegranate and walnut sauce. It tastes even better a day or two later, so make it ahead for easy weekday meals.
1 hr 50 min·mediumGluten-freeDairy-free
Sri LankanParippu (Sri Lankan Red Lentil Curry)
A classic Sri Lankan red lentil curry (parippu) cooked with coconut milk and finished with a hot spice tempering. Bright, comforting, and a staple served with rice or roti.
45 min·easyVeganVegetarian
PakistaniBaingan Aloo Bharta (Smoky Roasted Eggplant with Potatoes & Peas)
A classic Pakistani bharta: charred eggplant mashed with spiced tomatoes, onions, tender potatoes and peas. Robust, smoky and roomy enough to satisfy anyone who expects a hearty meal.
55 min·mediumVegetarianGluten-free
JapaneseNasu Dengaku — Miso-Glazed Grilled Japanese Eggplant
Tender broiled (or grilled) eggplant topped with a sweet-savory rice-miso glaze. Fast to make and richly flavored — a classic plant-based Japanese side or main.
30 min·easyVeganGluten-free
- Senegalese
Gombo (Senegalese Okra and Fish Stew)
A thick, tangy Senegalese stew where tender okra and leafy greens simmer with tomato, tamarind and firm white fish. Serve it over plain rice for a comforting, naturally gluten-free dinner.
1 hr 10 min·mediumGluten-freePescatarian
- Ghanaian
Kontomire (Palava) Stew — Make‑Ahead Ghanaian Leaf Stew with Smoked Fish
A hearty Ghanaian kontomire (palava) stew of leafy greens, toasted egusi (ground melon seed) and flaked smoked mackerel. It keeps very well in the fridge and makes an easy weekday topping for rice, boiled yams or banku.
1 hr·mediumPescatarianGluten-free
- Moroccan
Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
A smoky, saucy Moroccan salad of roasted eggplant stewed with tomatoes, garlic and warm spices. Serve warm or at room temperature as a dip with bread or as a side with a main meal.
1 hr 5 min·easyVeganGluten-free