Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
137 recipes· photographs on this page are AI-generated images of our own recipes
GeorgianBeet Pkhali (Georgian Walnut–Beet Spread)
A make-ahead Georgian cold spread of roasted beets and a spiced walnut-herb paste. Bright, tangy and sturdy in the fridge — serve as a meze, sandwich spread or side all week.
1 hr 10 min·easyVegetarianVegan
GeorgianBadrijani Nigvzit — Georgian Eggplant Rolls with Walnut-Garlic Paste
Thin fried eggplant slices filled with a tangy, garlicky Georgian walnut paste, rolled and finished with pomegranate seeds and herbs — a classic bite-sized Georgian snack or mezze.
55 min·mediumVeganGluten-free
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
SpanishPisto Manchego (Spanish Ratatouille)
A rustic Castile-La Mancha vegetable stew of tomatoes, peppers, zucchini and eggplant cooked down until jammy. Serve warm as a side, over rice or topped with a salad for an easy vegetarian, naturally gluten-free meal.
1 hr·easyVegetarianGluten-free
Southern ItalianCaponata (Sicilian Sweet‑Sour Eggplant Relish) — Make‑Ahead
A Southern Italian (Sicilian) eggplant relish of fried eggplant, tomatoes, celery, olives and capers dressed in a sweet‑sour vinegar sauce. It improves after resting and keeps well in the fridge for the week — serve on bread, with pasta, or as a side.
1 hr 5 min·mediumVegetarianVegan
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
KenyanBeef Githeri with Kale — High‑Protein Kenyan One‑Pot
Githeri is a classic Kenyan maize-and-bean dish. This hearty one‑pot adds lean beef and collard greens (sukuma wiki) for a protein-forward meal that's excellent for training and easy to scale for meal prep.
1 hr 35 min·mediumGluten-freeDairy-free
SenegaleseQuick Poulet Yassa (Senegalese Lemon-Onion Chicken)
A weeknight-friendly Poulet Yassa that keeps the classic lemon-onion punch but cooks fast: thin-cut chicken thighs seared, then simmered briefly in a bright, mustard-lemon sauce and served over quick-cook basmati.
30 min·easyGluten-freeDairy-free
NigerianEgusi Soup (Nigerian Melon‑Seed Soup) with Assorted Fish & Beef
Hearty West African egusi soup thickened with ground melon seeds and finished with smoked fish, dried shrimp and tender beef. Serve it with fufu, pounded yam or rice for a filling one‑bowl meal.
1 hr 25 min·mediumGluten-freeDairy-free
IsraeliShakshuka (Israeli-style Poached Eggs in Spiced Tomato Sauce)
Eggs gently poached in a fragrant, slightly spicy tomato-and-pepper sauce — a one-pan Israeli classic that's perfect for breakfast, lunch or a casual dinner.
35 min·easyVegetarianGluten-free
PersianFesenjan (Persian Pomegranate–Walnut Stew)
A classic Persian braise of chicken simmered in a rich, tangy-sweet pomegranate and walnut sauce. It tastes even better a day or two later, so make it ahead for easy weekday meals.
1 hr 50 min·mediumGluten-freeDairy-free
TurkishMenemen (Turkish One‑Pan Scrambled Eggs with Tomatoes & Peppers)
A classic Turkish stovetop breakfast of gently cooked tomatoes, peppers and eggs. Fast, one‑pan, and built for bread — great for a simple weekend morning or a quick comfort meal.
22 min·easyVegetarianGluten-free
Sri LankanParippu (Sri Lankan Red Lentil Curry)
A classic Sri Lankan red lentil curry (parippu) cooked with coconut milk and finished with a hot spice tempering. Bright, comforting, and a staple served with rice or roti.
45 min·easyVeganVegetarian
PakistaniBaingan Aloo Bharta (Smoky Roasted Eggplant with Potatoes & Peas)
A classic Pakistani bharta: charred eggplant mashed with spiced tomatoes, onions, tender potatoes and peas. Robust, smoky and roomy enough to satisfy anyone who expects a hearty meal.
55 min·mediumVegetarianGluten-free
South IndianVen Pongal (South Indian Rice & Moong Dal Porridge)
A simple, filling South Indian breakfast made from rice and split yellow moong dal. Cheap, creamy and spiced with black pepper, cumin and ginger — feeds four for very little.
30 min·easyVegetarianGluten-free
JapaneseNasu Dengaku — Miso-Glazed Grilled Japanese Eggplant
Tender broiled (or grilled) eggplant topped with a sweet-savory rice-miso glaze. Fast to make and richly flavored — a classic plant-based Japanese side or main.
30 min·easyVeganGluten-free
- Senegalese
Gombo (Senegalese Okra and Fish Stew)
A thick, tangy Senegalese stew where tender okra and leafy greens simmer with tomato, tamarind and firm white fish. Serve it over plain rice for a comforting, naturally gluten-free dinner.
1 hr 10 min·mediumGluten-freePescatarian
- Ghanaian
Kontomire (Palava) Stew — Make‑Ahead Ghanaian Leaf Stew with Smoked Fish
A hearty Ghanaian kontomire (palava) stew of leafy greens, toasted egusi (ground melon seed) and flaked smoked mackerel. It keeps very well in the fridge and makes an easy weekday topping for rice, boiled yams or banku.
1 hr·mediumPescatarianGluten-free
- Spanish
Arroz con Leche (Spanish Rice Pudding)
A creamy, gently spiced Spanish rice pudding flavored with cinnamon and lemon peel — comfort food that’s simple to make at home and delicious warm or chilled.
50 min·easyVegetarianGluten-free
- Moroccan
Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
A smoky, saucy Moroccan salad of roasted eggplant stewed with tomatoes, garlic and warm spices. Serve warm or at room temperature as a dip with bread or as a side with a main meal.
1 hr 5 min·easyVeganGluten-free
- Greek
Gemista (Yemista) — Oven-Baked Stuffed Tomatoes & Peppers
Oven-baked Greek stuffed tomatoes and peppers filled with a fragrant rice-herb mixture. A naturally gluten-free, vegetarian main that reheats well and showcases simple Mediterranean pantry ingredients.
2 hr·mediumVegetarianVegan
- Kenyan
Maharagwe ya Nazi — Kenyan Coconut Kidney Bean Stew (Make‑Ahead)
A creamy, gently spiced coconut bean stew from the Kenyan coast that improves after a day in the fridge. Make a big pot at once for rice, chapati or as a protein-rich grab‑and‑go topping all week.
55 min·easyVeganGluten-free
- Somali
Bariis Iskukaris — Somali One‑Pot Spiced Chicken and Rice
A fragrant, one‑pot Somali rice stew: chicken browned with warm whole spices, then cooked together with basmati rice and vegetables until tender. Minimal washing up and reliably satisfying.
1 hr·mediumGluten-freeDairy-free
- Persian
Kabab Koobideh (Persian Minced Lamb & Beef Kebab)
Juicy, charred Persian minced-meat kebabs seasoned simply with grated onion, turmeric and pepper. Cooked on skewers over a grill or under a broiler — a reliable home-cook version that keeps the texture tender and holds on the skewer.
42 min·mediumGluten-freeDairy-free