Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
84 recipes· photographs on this page are AI-generated images of our own recipes
PakistaniKeema Matar (Pakistani Spiced Minced Meat with Peas) — Make‑Ahead
A versatile Pakistani keema (minced meat) cooked with tomatoes, warm spices and peas. It keeps well in the fridge and reheats cleanly for quick weeknight dinners, sandwiches, parathas or rice bowls.
55 min·mediumGluten-freeDairy-free
Sri LankanKukul Mas (Sri Lankan Chicken Curry) — High‑Protein
A classic Sri Lankan chicken curry built around toasted whole spices, fresh aromatics and a light coconut sauce. Uses boneless chicken breast so each serving delivers a large helping of protein—good for training or meal prep.
50 min·mediumGluten-freeHalal
PakistaniChana Masala (Pakistani Chickpea Curry)
Hearty, tangy chickpea curry flavored with toasted spices and simmered tomato-onion masala — a classic, budget-friendly Pakistani dish that's excellent for meal prep and naturally vegan.
1 hr 45 min·mediumVeganGluten-free
MalaysianAyam Percik (Malaysian Spiced Coconut Roast Chicken)
Juicy bone-in chicken marinated in a vibrant spice paste and coconut milk, then roasted and basted until caramelized — a protein-forward Malay classic ideal for training meals or meal-prep.
1 hr 20 min·mediumHalalDairy-free
FilipinoVegetarian Kare-Kare (Filipino Peanut Vegetable Stew with Fried Tofu)
A rich, savory peanut stew made with eggplant, green beans and bok choy, served with fried tofu and a mushroom-based vegan bagoong. Hearty and satisfying so nobody misses the meat.
1 hr·mediumVegetarianGluten-free
IndonesianSoto Ayam (Indonesian Turmeric Chicken Soup)
A bright, fragrant Indonesian chicken soup flavored with turmeric, galangal and lemongrass. Serve over rice vermicelli with boiled egg, bean sprouts and fried shallots for a warming meal that's naturally gluten-free.
1 hr 10 min·mediumGluten-freeDairy-free
TaiwaneseTaiwanese Braised Beef Noodle Soup (Hong Shao Niu Rou Mian)
A classic Taiwanese beef noodle soup: tender braised beef in a rich, aromatic soy-and-spice broth with chewy wheat noodles — high in protein and satisfying for training days.
3 hr·medium
TaiwaneseTaiwanese Braised Beef Noodle Soup (Niúròu Miàn)
A hearty, bowl-sized Taiwanese beef noodle soup: tender braised beef, richly seasoned broth, and chewy wheat noodles. Make it for a filling weeknight dinner or cook a big pot to eat all week.
3 hr·medium
ChineseSichuan Dry-Fried Green Beans with Minced Pork (干煸四季豆)
Crisp, blistered green beans tossed with savory, spicy minced pork and doubanjiang. Fast to make in one wok — excellent for a weeknight when you want something bold and homey.
30 min·medium
ChicagoChicago Italian Beef with Quick Giardiniera
Slow-roasted, thin-sliced beef served juicy on crusty rolls with a tangy, spicy quick giardiniera — a true Chicago sandwich that rewards an afternoon of hands-on and unattended cooking.
4 hr 45 min·project
Jewish deliChopped Liver (Jewish Deli Style)
A classic Ashkenazi deli spread: rich, savory chicken liver purée cut with hard‑boiled egg and caramelized onion. Serve chilled with sliced cucumber or gluten‑free crackers.
1 hr 30 min·mediumGluten-freeDairy-free
CalifornianMake-Ahead Roasted Sweet Potato, Kale & Quinoa Bowls with Lemon-Tahini Dressing
Filling grain-and-veg bowls built to keep in the fridge for lunches all week: roasted sweet potato and spiced chickpeas over quinoa and massaged kale, with a creamy lemon-tahini dressing kept separate and added when serving.
1 hr 5 min·easyVegetarianVegan
Southern USBlackened Catfish with Creole Lentils and Charred Okra
A protein-forward Southern plate: spicy blackened catfish over a hearty Creole-seasoned lentil base with charred okra. Lean fish plus lentils give concentrated protein for training fuel while keeping flavors true to the Gulf/South.
50 min·mediumPescatarianGluten-free
Puerto RicanCarne Guisada (Puerto Rican beef stew) — make-ahead, fridge-friendly
A classic Puerto Rican beef stew braised with a quick homemade sofrito, tomatoes, olives and capers; it tastes better after a day in the fridge and keeps well for weekday meals.
1 hr 55 min·mediumGluten-freeDairy-free
JamaicanJamaican Jerk Chicken (Grilled over Charcoal or Gas)
Bone-in, skin-on chicken marinated in a spicy-sweet Jamaican jerk seasoning and grilled over live fire for smoky char and deep flavor. Make ahead and grill for a classic Caribbean centerpiece.
1 hr·medium
ColombianBandeja Paisa (Colombian High‑Protein Platter)
A classic, calorie- and protein‑dense Colombian platter from Antioquia — beans, rice, ground beef, pork cracklings (chicharrón), chorizo, fried egg, sweet plantain, arepa and avocado. Built for training days when you want a hearty, protein-forward meal.
3 hr 15 min·projectGluten-freeDairy-free
MexicanPollo Asado — Mexican Charcoal-Grilled Citrus-Garlic Chicken
Juicy, slightly charred chicken thighs marinated in citrus, garlic and Mexican spices and cooked over a hot grill. Easy to make ahead and perfect served as tacos with warm corn tortillas and lime.
40 min·mediumGluten-freeDairy-free
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
KenyanBeef Githeri with Kale — High‑Protein Kenyan One‑Pot
Githeri is a classic Kenyan maize-and-bean dish. This hearty one‑pot adds lean beef and collard greens (sukuma wiki) for a protein-forward meal that's excellent for training and easy to scale for meal prep.
1 hr 35 min·mediumGluten-freeDairy-free
EthiopianShiro (Ethiopian Chickpea Stew)
A thick, warmly spiced Ethiopian stew made from chickpea flour (or shiro powder). Rich, savory and deeply satisfying — serve with injera, rice or flatbread so nobody misses the meat.
40 min·easyVegetarianVegan
SenegaleseQuick Poulet Yassa (Senegalese Lemon-Onion Chicken)
A weeknight-friendly Poulet Yassa that keeps the classic lemon-onion punch but cooks fast: thin-cut chicken thighs seared, then simmered briefly in a bright, mustard-lemon sauce and served over quick-cook basmati.
30 min·easyGluten-freeDairy-free
BengaliBengali Chicken Kasha (Dry-Spiced Chicken)
A Bengali-style kasha (slow-fried, spiced) chicken that layers caramelized onion, warm whole spices and yogurt for a protein-forward main—easy to make ahead for training meals.
1 hr 10 min·mediumHalal
Sri LankanParippu (Sri Lankan Red Lentil Curry)
A classic Sri Lankan red lentil curry (parippu) cooked with coconut milk and finished with a hot spice tempering. Bright, comforting, and a staple served with rice or roti.
45 min·easyVeganVegetarian