Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
84 recipes· photographs on this page are AI-generated images of our own recipes
EthiopianDoro Wat (Ethiopian Braised Chicken with Hard‑Boiled Eggs)
A classic Ethiopian chicken stew — chicken pieces braised in a deeply spiced onion–berbere sauce and finished with hard‑boiled eggs. Rich in protein and built for training-day appetite.
1 hr 35 min·medium
GhanaianVegetarian Ghanaian Groundnut (Peanut) Stew
A rich, savory Ghanaian-style groundnut stew made with sweet potato, mushrooms and spinach. Deep, nutty flavors and a thick, saucy finish make this hearty vegan stew that even meat-eaters find satisfying.
1 hr 5 min·mediumVegetarianVegan
EgyptianMolokhia bil Dajaj (Egyptian Jute-Leaf Stew with Chicken)
A classic Egyptian one‑bowl meal: tender shredded chicken in a silky, garlicky jute‑leaf (molokhia) stew, spooned over rice. Brightened with lemon and finished with a hot garlic‑coriander oil.
1 hr 20 min·mediumGluten-free
LebaneseFul Mudammas (Lebanese Fava Bean Stew) — make-ahead mezze for the week
A classic Lebanese-style ful (stewed fava beans) that keeps well in the fridge and flavors deepen over a few days. Eat cold or gently warmed for breakfasts, lunches or as a mezze across the week.
1 hr 20 min·easyVeganGluten-free
PakistaniKeema Matar (Spiced Ground Beef with Peas)
A classic Pakistani keema — lean ground beef cooked with onions, tomatoes, spices and peas. High in protein, quick to make and excellent for training meal prep.
50 min·mediumHalal
IndonesianAyam dan Tempe Balado (Spicy Chicken & Tempe Balado)
A high-protein Indonesian stir of bite-size chicken and crunchy tempe cooked in a bright, garlicky Balado chili-tomato paste — great for training meal prep.
45 min·mediumHalalGluten-free
JapaneseChicken Soboro Don (Japanese Minced Chicken Rice Bowl)
A classic Japanese donburi of seasoned ground chicken (soboro), soft scrambled egg, and blanched greens over steamed rice — a high-protein, easy bowl for training days.
40 min·easy
CalifornianCitrus‑Herb Salmon & Farro Soup with Roasted Fennel and Lemon‑Avocado Cream
A bright, full‑meal Californian bowl: hearty farro and white beans in a citrusy vegetable broth, topped with roasted fennel and pan‑seared salmon, finished with a silky lemon‑avocado cream.
1 hr·mediumPescatarian
TrinidadianTrinidadian Chicken Pelau (Chicken, Rice & Pigeon Peas)
A one-pot Trinidadian pelau: caramelized sugar, seared chicken, pigeon peas and rice simmered in coconut-scented broth. Hearty and protein-forward for training meals and easy to pack for leftovers.
1 hr 15 min·mediumDairy-free
CubanCuban Black Bean & Chickpea Stew with Garlic‑Lime Rice and Crispy Maduros
A hearty Cuban‑style black bean and chickpea stew cooked in a bright sofrito and finished with citrus, served with garlicky lime rice and sweet fried plantains — filling, deeply flavored, and entirely vegetarian (vegan).
1 hr·mediumVegetarianVegan
CubanCuban Ropa Vieja (Make-Ahead Shredded Beef)
A classic Cuban-style shredded beef braised in tomato, peppers and olives. It improves after a day in the fridge, holds up well for lunches through the week, and reheats cleanly for bowls, sandwiches or rice.
2 hr 5 min·mediumGluten-free
ColombianChurrasco Colombiano — Grilled Skirt Steak with Chimichurri, Arepas and Grilled Vegetables
A Colombian-style churrasco: skirt steak seasoned simply, grilled over charcoal or gas, served with an herbaceous chimichurri, homemade arepas and quick grilled onions and tomatoes. Rustic, grill-forward and great for a weekend cookout.
55 min·mediumGluten-free
ColombianLentejas a la Colombiana (Colombian Lentil Stew with Rice)
A frugal, satisfying Colombian-style lentil stew built on a simple hogao (tomato‑onion sofrito). Hearty, cheap pantry ingredients feed four and store well for reheating.
1 hr·easyVeganVegetarian
ArgentineMatambre Arrollado (Argentine Rolled Flank Steak) — High‑Protein
A classic Argentine rolled flank steak stuffed with hard‑boiled eggs, ham, spinach and roasted pepper. Dense in protein and ideal for training meal prep — slice it cold for sandwiches or warm as a main.
1 hr 50 min·mediumGluten-free
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
SpanishCocido Madrileño (Classic Spanish Chickpea Stew — two-course weekend project)
A hearty Madrid-style cocido that rewards an afternoon: a rich meat-and-chickpea stew served as two courses — first a clear noodle soup from the broth, then the chickpeas, vegetables and sliced meats. Make it for a relaxed weekend lunch.
3 hr 40 min·project
EthiopianDoro Wat (Ethiopian Spicy Chicken Stew) — Make‑Ahead
A classic Ethiopian braised chicken in a deeply spiced, onion‑forward sauce (berbere and niter kibbeh). It improves after a day in the fridge, making a robust weeklong meal for rice or injera.
1 hr 50 min·medium
SomaliBeef & Lentil Suqaar (Somali-style high-protein stir-fry)
A Somali suqaar (cubed-meat stir-fry) boosted with green lentils for extra protein and endurance—stays good for meal prep and pairs with rice or flatbread.
1 hr·medium
EthiopianMisir Wot (Ethiopian Spiced Red Lentil Stew)
A richly spiced, completely plant-based Ethiopian lentil stew (misir wot) made with berbere and slowly browned onions for deep, savory flavor. Serve with injera, rice or flatbread.
1 hr 5 min·mediumVeganVegetarian
NigerianMoi Moi with Smoked Mackerel & Hard‑Boiled Eggs
A high‑protein Nigerian steamed bean pudding made from blended black‑eyed peas, studded with flaked smoked mackerel and hard‑boiled eggs — great for training fuel and meal‑prep.
1 hr 35 min·mediumGluten-freeDairy-free
NigerianBeef Suya (Nigerian Grilled Peanut Skewers)
Charcoal‑grilled spiced beef skewers (suya) coated in yaji — a coarse roasted‑peanut spice mix. Great for a backyard grill or under a broiler; served with sliced onion, tomato and extra spice.
50 min·medium
EgyptianKoshari (Egyptian Lentil, Rice & Pasta Bowl)
Hearty, spice‑bright Egyptian street food of lentils, rice and macaroni topped with tangy tomato sauce, chickpeas and crisp fried onions — filling, inexpensive and fully vegetarian (vegan).
1 hr 10 min·mediumVegetarianVegan
SyrianSyrian Kafta Kebab (Grilled Ground Meat Skewers)
Seasoned ground lamb or beef mixed with onion, parsley and warm spices, shaped onto skewers and cooked over a hot grill for charred, juicy kebabs—an everyday Syrian favorite for family meals or gatherings.
40 min·easyGluten-freeDairy-free
BengaliKosha Mangsho (Bengali Slow‑Braised Spiced Mutton)
A richly spiced, deeply caramelized Bengali mutton curry (kosha mangsho) cooked slowly until the meat is meltingly tender and the gravy is reduced to a glossy, concentrated sauce — a true weekend project worth the afternoon.
3 hr 45 min·project