Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
84 recipes· photographs on this page are AI-generated images of our own recipes
North IndianPaneer & Chickpea Masala (High‑Protein Punjabi Style)
A protein-forward North Indian curry that combines seared marinated paneer with tender chickpeas in a spiced tomato gravy — great for training meal-prep or a hearty weeknight dinner.
1 hr·mediumVegetarian
VietnameseCà Ri Gà (Vietnamese One-Pot Chicken Curry)
A fragrant, one-pot Vietnamese chicken curry simmered with coconut milk, lemongrass and potatoes — rich, slightly sweet and perfect for serving with rice or baguette. Everything cooks in a single heavy pan for minimal washing up.
50 min·mediumDairy-free
TaiwaneseThree-Cup Chicken (Sanbeiji) — High-Protein Taiwanese Chicken
A classic Taiwanese pan-braised chicken that uses garlic, ginger and basil to build deep flavor. This scaled recipe focuses on lean protein and straightforward technique so someone training can get a big, protein-forward serving.
40 min·mediumDairy-free
ChineseMapo Tofu (Sichuan-style spicy tofu with ground pork)
A quick, deeply savory Sichuan stir-fry of soft tofu and ground pork in a spicy bean paste sauce—big flavor on a weeknight and ready in about 30 minutes.
30 min·mediumDairy-free
- Egyptian
Hawawshi (Egyptian Spiced Meat-Stuffed Pita)
A classic Egyptian street-food favorite: spiced ground beef stuffed into baladi-style pita and baked until the bread is crisp and the meat is juicy. High in protein and portable—great for training meal prep.
45 min·mediumHalal
- Persian
Kabab Koobideh (Persian Minced Lamb & Beef Kebab)
Juicy, charred Persian minced-meat kebabs seasoned simply with grated onion, turmeric and pepper. Cooked on skewers over a grill or under a broiler — a reliable home-cook version that keeps the texture tender and holds on the skewer.
42 min·mediumGluten-freeDairy-free
- Senegalese
Thieboudienne (Senegalese Fish and Tomato Rice)
A classic Senegalese one-pot of firm white fish simmered in a spiced tomato broth with vegetables, finished with long-grain rice. Protein-forward and great for training-day meals.
1 hr 15 min·mediumPescatarianGluten-free
- North Indian
Dal Makhani (Slow‑Simmered Punjabi Black Lentils)
A classic North Indian, slow‑simmered black lentil curry that improves after a day — sturdy in the fridge and ideal for weekday reheats and meal‑prep.
2 hr 30 min·mediumVegetarian
- Filipino
Chicken Inasal (Filipino Citrus‑Garlic Grilled Chicken) — High‑Protein
A Filipino grilled chicken marinated in citrus, garlic and annatto oil for color and aroma. Uses boneless chicken breasts so each serving delivers a large, lean protein portion suitable for strength training and meal prep.
50 min·medium
- Pakistani
Masoor Dal with Jeera (Cumin) Rice — Budget Pakistani Lentils & Rice
A simple, cheap Pakistani-style red lentil curry (masoor dal) finished with a hot cumin tempering, served with fragrant jeera rice — filling, nutritious and easy to stretch to four servings.
45 min·easyVegetarianVegan
- Malaysian
Chicken Satay with Spicy Peanut Sauce and Quick Acar
Malaysian-style grilled chicken skewers (satay) marinated with lemongrass and coconut, served with a rich peanut sauce and a quick cucumber-onion acar — protein-forward and great for training meal prep.
1 hr 30 min·medium
- Japanese
Yakitori (Grilled Japanese Chicken Skewers) with Tare
Classic Japanese skewered chicken grilled over open flame or under a broiler and brushed with a sweet-savory tare glaze. Make it for a quick weeknight grill, party appetizer, or meal-prep protein.
40 min·easy
- Korean
Sundubu-jjigae (Korean Soft Tofu Stew with Pork)
A steaming, one-bowl Korean stew built on silken tofu, quick homemade anchovy–kelp stock, spicy gochugaru and tender pork — hearty enough for a whole meal and ready in about 35 minutes.
35 min·medium
- Filipino
Kare-Kare (Filipino Peanut Oxtail Stew)
A slow-braised Filipino stew of tender oxtail in a rich, savory peanut sauce, finished with annatto oil and served with bagoong. Worth the afternoon: long simmering builds deep, gelatinous body and the hands-on steps (toasting, grinding, blanching) make a satisfying project.
3 hr 15 min·project
- Californian
Santa Maria–Style Tri‑Tip with Charred Scallion Chimichurri
Low‑and‑slow roasted (or smoked) tri‑tip rubbed with a coffee‑smoked paprika blend and finished with a hot sear, served with a bright charred‑scallion chimichurri — a classic West Coast weekend roast that rewards the afternoon you spend on it.
2 hr 25 min·projectGluten-freeDairy-free
- Tex-Mex
Chicken Tinga–Stuffed Poblano Peppers
Smoky, slightly spicy chicken tinga fills roasted poblano peppers and is finished with crumbled queso fresco and a squeeze of lime — a naturally gluten‑free Tex‑Mex main that’s great for dinner or make‑ahead meals.
1 hr 5 min·mediumGluten-free
- Cajun
Chicken & Andouille Gumbo (Make‑Ahead Cajun Gumbo)
A classic Cajun chicken-and-andouille gumbo built on a dark roux — sturdy, deeply flavored and designed to get better after a day in the fridge. Makes a week’s worth of lunches or dinners when portioned over rice.
2 hr 25 min·medium
- Korean
Bulgogi (Korean Marinated Beef) — High-Protein Training Meal
Thinly sliced, tender marinated beef seared quickly and served with rice or lettuce wraps — a protein-forward Korean classic easy to scale for training meals.
37 min·mediumGluten-freeDairy-free
- Southern US
One‑Skillet Shrimp and Cheesy Grits
Classic Southern shrimp and grits cooked start-to-finish in a single heavy skillet: creamy, cheesy grits make a bed for quick, lemony shrimp and crisped bacon for smoky depth. Great when you want full Southern flavor with minimal washing up.
40 min·medium
- Puerto Rican
Pollo Guisado (Puerto Rican Chicken Stew) — High‑Protein
A classic Puerto Rican braised chicken stew made with a bright sofrito, annatto color, olives and capers. Using 2 lb of boneless chicken breast gives this version a very high protein yield — great for training meal prep.
1 hr 20 min·mediumGluten-freeDairy-free
- Californian
Santa Maria–Style Grilled Tri‑Tip with Pinquito-Style Beans and Garlic Sourdough
A California coastal classic: a dry‑rubbed tri‑tip seared over direct heat and finished over indirect heat, served with smoky, bean stew and grilled garlic sourdough. Great for grill nights and makes excellent leftovers.
1 hr·medium
- Brazilian
Feijoada — Brazilian Black-Bean Stew
A hearty Brazilian one-pot stew of black beans and mixed pork cuts, served with rice, sautéed collards and orange — filling, make-ahead comfort food that sings with bright citrus.
3 hr 15 min·medium
- Puerto Rican
Puerto Rican Pernil (Slow-Roasted Garlic-Citrus Pork Shoulder)
A weekend project: a bone-in pork shoulder rubbed with a bright garlic–citrus mojo and slow-roasted until the meat pulls apart and the skin crisps. Make it for a crowd — leftovers are perfect for sandwiches, rice dishes or reheating the next day.
5 hr 45 min·projectGluten-freeDairy-free
- Cuban
Lechón Asado (Cuban Mojo-Roasted Pork Shoulder)
Slow-roasted pork shoulder marinated in a garlicky citrus mojo and finished until the exterior is deeply browned and the meat pulls apart — a classic Cuban celebratory roast.
4 hr 30 min·projectGluten-freeDairy-free