Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
187 recipes· photographs on this page are AI-generated images of our own recipes
ArgentineHumitas en Chala (Vegan Argentine Steamed Corn Parcels)
Soft, sweet‑savory corn parcels steamed in corn husks — a classic Argentine comfort dish. This plant‑based version uses soy milk and nutritional yeast for creaminess and umami without dairy.
1 hr 35 min·mediumVeganGluten-free
BrazilianMoqueca de Palmito e Cogumelos (Brazilian coconut-heart-of-palm stew)
A Bahian-style vegetable moqueca that uses hearts of palm and meaty mushrooms in a bright coconut-and-dendê broth — richly flavored and filling enough that nobody will miss the meat.
1 hr·mediumVegetarian
MexicanCochinita Pibil (Yucatecan Slow-Roasted Achiote Pork)
Slow-roasted, citrusy achiote pork from the Yucatán — bright, tangy, and worth the afternoon. Marinate the pork, slow-roast it wrapped in banana leaf (or foil), shred and serve with pickled red onions and warm corn tortillas.
4 hr 45 min·projectGluten-freeDairy-free
HungarianLecsó (Hungarian Pepper–Tomato Stew)
A classic, naturally gluten-free Hungarian summer stew of onions, sweet peppers and tomatoes seasoned with Hungarian paprika. Serve on its own, with rice or crusty gluten-free bread — a quick, one-pan comfort dish.
45 min·easyVegetarianVegan
MexicanPollo Asado — Mexican Charcoal-Grilled Citrus-Garlic Chicken
Juicy, slightly charred chicken thighs marinated in citrus, garlic and Mexican spices and cooked over a hot grill. Easy to make ahead and perfect served as tacos with warm corn tortillas and lime.
40 min·mediumGluten-freeDairy-free
HungarianJókai-style Bableves (Hearty Hungarian Bean Soup with Smoked Meats)
A classic Hungarian one-bowl meal: tender white beans simmered with a smoked hock, bacon and kolbász, root vegetables, paprika and a creamy sour-cream finish. Filling, smoky and perfect for a chilly night.
2 hr·medium
UkrainianOne‑Pot Ukrainian Beef Borscht
A classic Ukrainian beet soup made entirely in one heavy pot: beef simmered into a rich broth with beets, cabbage and potatoes. Cook once and serve with dollops of sour cream for a comforting, low‑fuss meal.
2 hr 25 min·medium
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
PortugueseArroz de Pato (Portuguese Duck Rice)
A classic Portuguese weekend project: tender poached duck shredded into a richly flavored rice finished under the broiler until the sausage and top are crisp. Worth the afternoon for the deep, savory comfort it delivers and excellent leftovers.
3 hr·project
SpanishPisto Manchego (Spanish Ratatouille)
A rustic Castile-La Mancha vegetable stew of tomatoes, peppers, zucchini and eggplant cooked down until jammy. Serve warm as a side, over rice or topped with a salad for an easy vegetarian, naturally gluten-free meal.
1 hr·easyVegetarianGluten-free
Southern ItalianParmigiana di Melanzane (Baked Eggplant Parmesan)
A classic Southern-Italian layered dish of roasted eggplant, bright tomato sauce and plenty of melting cheese — deeply satisfying and entirely vegetarian without heavy frying.
1 hr 40 min·mediumVegetarian
ItalianOne-Pot Pasta e Ceci (Pasta and Chickpeas)
A rustic Italian one-pot of chickpeas, tomatoes and short pasta that cooks in a single pot for minimal washing—hearty, budget-friendly and easy to scale.
45 min·easyVegetarianVegan
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
KenyanBeef Githeri with Kale — High‑Protein Kenyan One‑Pot
Githeri is a classic Kenyan maize-and-bean dish. This hearty one‑pot adds lean beef and collard greens (sukuma wiki) for a protein-forward meal that's excellent for training and easy to scale for meal prep.
1 hr 35 min·mediumGluten-freeDairy-free
EthiopianShiro (Ethiopian Chickpea Stew)
A thick, warmly spiced Ethiopian stew made from chickpea flour (or shiro powder). Rich, savory and deeply satisfying — serve with injera, rice or flatbread so nobody misses the meat.
40 min·easyVegetarianVegan
GhanaianKyinkyinga (Ghanaian Grilled Spiced Beef Skewers)
Kyinkyinga are Ghanaian grilled beef skewers rubbed with a crunchy, spicy peanut-and-spice mix. They char quickly over hot coals or a hot grill and make a great street-food-style dinner or party starter.
52 min·mediumDairy-free
NigerianEgusi Soup (Nigerian Melon‑Seed Soup) with Assorted Fish & Beef
Hearty West African egusi soup thickened with ground melon seeds and finished with smoked fish, dried shrimp and tender beef. Serve it with fufu, pounded yam or rice for a filling one‑bowl meal.
1 hr 25 min·mediumGluten-freeDairy-free
SyrianKibbeh bil Saniyeh (Syrian Baked Kibbeh Tray)
A classic Syrian weekend project: layers of fine bulgur-and-meat 'dough' encase a spiced lamb filling; baked until golden and served with garlicky yogurt and fresh garnish. Worth the afternoon for the showy tray and deep, homey flavors.
2 hr·project
PersianFesenjan (Persian Pomegranate–Walnut Stew)
A classic Persian braise of chicken simmered in a rich, tangy-sweet pomegranate and walnut sauce. It tastes even better a day or two later, so make it ahead for easy weekday meals.
1 hr 50 min·mediumGluten-freeDairy-free
LebaneseMujaddara (Lebanese Lentils & Rice with Caramelized Onions)
Hearty, inexpensive Lebanese mujaddara: tender green/brown lentils cooked with rice and spiced with cumin, topped with deeply caramelized onions. A filling, budget-friendly one-pot meal that stores and stretches well.
1 hr·easyVeganVegetarian
BengaliBengali Chicken Kasha (Dry-Spiced Chicken)
A Bengali-style kasha (slow-fried, spiced) chicken that layers caramelized onion, warm whole spices and yogurt for a protein-forward main—easy to make ahead for training meals.
1 hr 10 min·mediumHalal
Sri LankanParippu (Sri Lankan Red Lentil Curry)
A classic Sri Lankan red lentil curry (parippu) cooked with coconut milk and finished with a hot spice tempering. Bright, comforting, and a staple served with rice or roti.
45 min·easyVeganVegetarian
PakistaniBaingan Aloo Bharta (Smoky Roasted Eggplant with Potatoes & Peas)
A classic Pakistani bharta: charred eggplant mashed with spiced tomatoes, onions, tender potatoes and peas. Robust, smoky and roomy enough to satisfy anyone who expects a hearty meal.
55 min·mediumVegetarianGluten-free
North IndianPaneer & Chickpea Masala (High‑Protein Punjabi Style)
A protein-forward North Indian curry that combines seared marinated paneer with tender chickpeas in a spiced tomato gravy — great for training meal-prep or a hearty weeknight dinner.
1 hr·mediumVegetarian