Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
22 recipes· photographs on this page are AI-generated images of our own recipes
Southern ItalianSicilian Arancini al Ragù (Stuffed Rice Balls)
Crisp, golden rice croquettes filled with a meaty tomato ragù and oozing mozzarella — a classic Sicilian weekend project worth the afternoon for the layers of flavor and the hands‑on assembly.
3 hr·project
ItalianCaponata (Sicilian Sweet‑Sour Eggplant Relish)
A classic Sicilian vegetable relish of eggplant, celery, tomatoes, olives and capers in a sweet‑sour sauce. Serve room temperature as an antipasto, with grilled fish, or on crostini (use gluten‑free bread if needed).
1 hr·mediumVegetarianGluten-free
GreekBriám (Greek Oven-Roasted Vegetables)
A classic Greek tray of mixed roasted vegetables in olive oil and tomato — tasty hot, warm or cold, and gets better after a day in the fridge, making it ideal for make-ahead weekly lunches or sides.
1 hr 30 min·easyVeganVegetarian
PortugueseArroz de Sardinha (Portuguese Sardine Rice)
A frugal, one‑pot Portuguese rice cooked with canned sardines and tomatoes — comforting, fast, and made from pantry staples to stretch a small budget into four filling servings.
40 min·easyPescatarian
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
Southern ItalianPasta alla Norma (Vegan, with Almond Ricotta)
A Sicilian classic: al dente pasta tossed with a garlicky tomato sauce and golden fried eggplant, finished with a salty, grainy almond "ricotta" and fresh basil. Hands-on but straightforward — a great weeknight or dinner-party dish.
1 hr 10 min·mediumVegan
ItalianMelanzane alla Parmigiana (Baked Eggplant Parmesan)
A classic, hearty Italian baked dish of roasted eggplant layered with a bright tomato sauce, plenty of mozzarella and Parmesan, and fresh basil — filling and crowd-pleasing so nobody misses the meat.
1 hr 35 min·mediumVegetarian
SpanishCocido Madrileño (Classic Spanish Chickpea Stew — two-course weekend project)
A hearty Madrid-style cocido that rewards an afternoon: a rich meat-and-chickpea stew served as two courses — first a clear noodle soup from the broth, then the chickpeas, vegetables and sliced meats. Make it for a relaxed weekend lunch.
3 hr 40 min·project
Southern ItalianPolpo alla Luciana (Southern‑Italian Stewed Octopus with Tomatoes, Olives & Capers)
A classic Neapolitan‑style braise of whole octopus slowly simmered in a bright tomato sauce with olives and capers. Serve warm with roasted potatoes or gluten‑free bread to soak up the sauce.
1 hr 20 min·mediumPescatarianGluten-free
GreekGreek Roast Chicken Thighs with Lemon, Oregano & Potatoes (One Pan)
Bone-in, skin-on chicken thighs and halved potatoes roast together with lemon, garlic and oregano for an easy, one-pan Greek dinner that needs almost no washing up.
1 hr 15 min·easyGluten-freeDairy-free
PortuguesePiri‑Piri Chicken with White Beans and Spinach (Frango Piri‑Piri com Feijão Branco e Espinafres)
A Portuguese‑style, high‑protein dinner: lemony piri‑piri marinated chicken served over warm cannellini beans and wilted spinach. Fast to cook, sturdy fuel for training days and good for meal prep.
1 hr 10 min·easyGluten-freeDairy-free
PortugueseArroz de Pato (Portuguese Duck Rice)
A classic Portuguese weekend project: tender poached duck shredded into a richly flavored rice finished under the broiler until the sausage and top are crisp. Worth the afternoon for the deep, savory comfort it delivers and excellent leftovers.
3 hr·project
SpanishPisto Manchego (Spanish Ratatouille)
A rustic Castile-La Mancha vegetable stew of tomatoes, peppers, zucchini and eggplant cooked down until jammy. Serve warm as a side, over rice or topped with a salad for an easy vegetarian, naturally gluten-free meal.
1 hr·easyVegetarianGluten-free
Southern ItalianParmigiana di Melanzane (Baked Eggplant Parmesan)
A classic Southern-Italian layered dish of roasted eggplant, bright tomato sauce and plenty of melting cheese — deeply satisfying and entirely vegetarian without heavy frying.
1 hr 40 min·mediumVegetarian
ItalianSpaghetti Aglio, Olio e Pomodorini with Pangrattato
A lightning-fast, classic Italian weekday pasta: garlicky oil and blistered cherry tomatoes tossed with spaghetti and finished with crunchy toasted breadcrumbs (pangrattato) and lemon for brightness.
30 min·easyVegetarian
ItalianOne-Pot Pasta e Ceci (Pasta and Chickpeas)
A rustic Italian one-pot of chickpeas, tomatoes and short pasta that cooks in a single pot for minimal washing—hearty, budget-friendly and easy to scale.
45 min·easyVegetarianVegan
GreekFasolada (Greek White Bean Soup)
A classic, frugal Greek white‑bean soup — hearty, bright with tomato and lemon, and built from pantry staples. Feeds four for very little and gets better the next day.
1 hr 35 min·easyVeganVegetarian
- Italian
Lasagne alla Bolognese (homemade pasta, slow meat ragù & béchamel)
A classic Emilia‑Romagna weekend project: fresh egg pasta sheets layered with a slow, rich beef–pork ragù and silky béchamel, baked until bubbling and golden. Worth the afternoon for the depth of flavor and the comfort it delivers.
3 hr 30 min·project
- Greek
Gemista (Yemista) — Oven-Baked Stuffed Tomatoes & Peppers
Oven-baked Greek stuffed tomatoes and peppers filled with a fragrant rice-herb mixture. A naturally gluten-free, vegetarian main that reheats well and showcases simple Mediterranean pantry ingredients.
2 hr·mediumVegetarianVegan
- Portuguese
Caldo Verde (One‑Pot Portuguese Kale & Potato Soup)
A classic Portuguese one‑pot soup of silky potato broth and shredded kale — comforting, pantry‑friendly, and made with a single pot for minimal washing up. Serve as written for a vegan, or finish with slices of chouriço if you want the traditional smoky note.
45 min·easyVeganVegetarian
- Spanish
Lentejas con Verduras y Pimentón (Spanish Lentil Stew)
A humble, budget-friendly Spanish lentil stew built on a simple sofrito and smoky pimentón. Hearty, filling and easy to stretch to feed four for very little.
55 min·easyVegetarianVegan
- Southern Italian
Involtini di Pesce Spada (Sicilian Swordfish Rolls)
Thin swordfish steaks rolled around a savory Sicilian filling of breadcrumbs, pine nuts, capers and pecorino — a high-protein, Mediterranian main course that grills or pan-sears quickly and pairs well with a simple tomato pan-sauce.
40 min·mediumPescatarian