Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
80 recipes· photographs on this page are AI-generated images of our own recipes
EthiopianDoro Wat (Ethiopian Braised Chicken with Hard‑Boiled Eggs)
A classic Ethiopian chicken stew — chicken pieces braised in a deeply spiced onion–berbere sauce and finished with hard‑boiled eggs. Rich in protein and built for training-day appetite.
1 hr 35 min·medium
GhanaianVegetarian Ghanaian Groundnut (Peanut) Stew
A rich, savory Ghanaian-style groundnut stew made with sweet potato, mushrooms and spinach. Deep, nutty flavors and a thick, saucy finish make this hearty vegan stew that even meat-eaters find satisfying.
1 hr 5 min·mediumVegetarianVegan
EgyptianMolokhia bil Dajaj (Egyptian Jute-Leaf Stew with Chicken)
A classic Egyptian one‑bowl meal: tender shredded chicken in a silky, garlicky jute‑leaf (molokhia) stew, spooned over rice. Brightened with lemon and finished with a hot garlic‑coriander oil.
1 hr 20 min·mediumGluten-free
PakistaniKeema Matar (Spiced Ground Beef with Peas)
A classic Pakistani keema — lean ground beef cooked with onions, tomatoes, spices and peas. High in protein, quick to make and excellent for training meal prep.
50 min·mediumHalal
IndonesianAyam dan Tempe Balado (Spicy Chicken & Tempe Balado)
A high-protein Indonesian stir of bite-size chicken and crunchy tempe cooked in a bright, garlicky Balado chili-tomato paste — great for training meal prep.
45 min·mediumHalalGluten-free
JapaneseChicken Soboro Don (Japanese Minced Chicken Rice Bowl)
A classic Japanese donburi of seasoned ground chicken (soboro), soft scrambled egg, and blanched greens over steamed rice — a high-protein, easy bowl for training days.
40 min·easy
CalifornianCitrus‑Herb Salmon & Farro Soup with Roasted Fennel and Lemon‑Avocado Cream
A bright, full‑meal Californian bowl: hearty farro and white beans in a citrusy vegetable broth, topped with roasted fennel and pan‑seared salmon, finished with a silky lemon‑avocado cream.
1 hr·mediumPescatarian
TrinidadianTrinidadian Chicken Pelau (Chicken, Rice & Pigeon Peas)
A one-pot Trinidadian pelau: caramelized sugar, seared chicken, pigeon peas and rice simmered in coconut-scented broth. Hearty and protein-forward for training meals and easy to pack for leftovers.
1 hr 15 min·mediumDairy-free
CubanCuban Black Bean & Chickpea Stew with Garlic‑Lime Rice and Crispy Maduros
A hearty Cuban‑style black bean and chickpea stew cooked in a bright sofrito and finished with citrus, served with garlicky lime rice and sweet fried plantains — filling, deeply flavored, and entirely vegetarian (vegan).
1 hr·mediumVegetarianVegan
CubanCuban Ropa Vieja (Make-Ahead Shredded Beef)
A classic Cuban-style shredded beef braised in tomato, peppers and olives. It improves after a day in the fridge, holds up well for lunches through the week, and reheats cleanly for bowls, sandwiches or rice.
2 hr 5 min·mediumGluten-free
ColombianChurrasco Colombiano — Grilled Skirt Steak with Chimichurri, Arepas and Grilled Vegetables
A Colombian-style churrasco: skirt steak seasoned simply, grilled over charcoal or gas, served with an herbaceous chimichurri, homemade arepas and quick grilled onions and tomatoes. Rustic, grill-forward and great for a weekend cookout.
55 min·mediumGluten-free
ColombianLentejas a la Colombiana (Colombian Lentil Stew with Rice)
A frugal, satisfying Colombian-style lentil stew built on a simple hogao (tomato‑onion sofrito). Hearty, cheap pantry ingredients feed four and store well for reheating.
1 hr·easyVeganVegetarian
ArgentineMatambre Arrollado (Argentine Rolled Flank Steak) — High‑Protein
A classic Argentine rolled flank steak stuffed with hard‑boiled eggs, ham, spinach and roasted pepper. Dense in protein and ideal for training meal prep — slice it cold for sandwiches or warm as a main.
1 hr 50 min·mediumGluten-free
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
SpanishCocido Madrileño (Classic Spanish Chickpea Stew — two-course weekend project)
A hearty Madrid-style cocido that rewards an afternoon: a rich meat-and-chickpea stew served as two courses — first a clear noodle soup from the broth, then the chickpeas, vegetables and sliced meats. Make it for a relaxed weekend lunch.
3 hr 40 min·project
EthiopianDoro Wat (Ethiopian Spicy Chicken Stew) — Make‑Ahead
A classic Ethiopian braised chicken in a deeply spiced, onion‑forward sauce (berbere and niter kibbeh). It improves after a day in the fridge, making a robust weeklong meal for rice or injera.
1 hr 50 min·medium
SomaliBeef & Lentil Suqaar (Somali-style high-protein stir-fry)
A Somali suqaar (cubed-meat stir-fry) boosted with green lentils for extra protein and endurance—stays good for meal prep and pairs with rice or flatbread.
1 hr·medium
EthiopianMisir Wot (Ethiopian Spiced Red Lentil Stew)
A richly spiced, completely plant-based Ethiopian lentil stew (misir wot) made with berbere and slowly browned onions for deep, savory flavor. Serve with injera, rice or flatbread.
1 hr 5 min·mediumVeganVegetarian
NigerianMoi Moi with Smoked Mackerel & Hard‑Boiled Eggs
A high‑protein Nigerian steamed bean pudding made from blended black‑eyed peas, studded with flaked smoked mackerel and hard‑boiled eggs — great for training fuel and meal‑prep.
1 hr 35 min·mediumGluten-freeDairy-free
NigerianBeef Suya (Nigerian Grilled Peanut Skewers)
Charcoal‑grilled spiced beef skewers (suya) coated in yaji — a coarse roasted‑peanut spice mix. Great for a backyard grill or under a broiler; served with sliced onion, tomato and extra spice.
50 min·medium
EgyptianKoshari (Egyptian Lentil, Rice & Pasta Bowl)
Hearty, spice‑bright Egyptian street food of lentils, rice and macaroni topped with tangy tomato sauce, chickpeas and crisp fried onions — filling, inexpensive and fully vegetarian (vegan).
1 hr 10 min·mediumVegetarianVegan
SyrianSyrian Kafta Kebab (Grilled Ground Meat Skewers)
Seasoned ground lamb or beef mixed with onion, parsley and warm spices, shaped onto skewers and cooked over a hot grill for charred, juicy kebabs—an everyday Syrian favorite for family meals or gatherings.
40 min·easyGluten-freeDairy-free
BengaliKosha Mangsho (Bengali Slow‑Braised Spiced Mutton)
A richly spiced, deeply caramelized Bengali mutton curry (kosha mangsho) cooked slowly until the meat is meltingly tender and the gravy is reduced to a glossy, concentrated sauce — a true weekend project worth the afternoon.
3 hr 45 min·project
PakistaniKeema Matar (Pakistani Spiced Minced Meat with Peas) — Make‑Ahead
A versatile Pakistani keema (minced meat) cooked with tomatoes, warm spices and peas. It keeps well in the fridge and reheats cleanly for quick weeknight dinners, sandwiches, parathas or rice bowls.
55 min·mediumGluten-freeDairy-free