Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
187 recipes· photographs on this page are AI-generated images of our own recipes
SpanishCocido Madrileño (Classic Spanish Chickpea Stew — two-course weekend project)
A hearty Madrid-style cocido that rewards an afternoon: a rich meat-and-chickpea stew served as two courses — first a clear noodle soup from the broth, then the chickpeas, vegetables and sliced meats. Make it for a relaxed weekend lunch.
3 hr 40 min·project
Southern ItalianPolpo alla Luciana (Southern‑Italian Stewed Octopus with Tomatoes, Olives & Capers)
A classic Neapolitan‑style braise of whole octopus slowly simmered in a bright tomato sauce with olives and capers. Serve warm with roasted potatoes or gluten‑free bread to soak up the sauce.
1 hr 20 min·mediumPescatarianGluten-free
SomaliBariis Iskukaris (Somali Spiced Rice with Lamb, Raisins & Almonds)
A fragrant Somali one-pot rice pilaf: basmati cooked with browned lamb, caramelized onions, whole spices, raisins and toasted almonds. Serve for family meals or special occasions.
1 hr 5 min·mediumGluten-freeHalal
KenyanUgali with Sukuma Wiki (Collard Greens) and Fried Eggs
A classic, very inexpensive Kenyan supper: stiff maize ugali served with quick sautéed sukuma wiki (collard greens) and fried eggs. Filling, fast, and made from pantry staples.
35 min·easyVegetarianGluten-free
EthiopianDoro Wat (Ethiopian Spicy Chicken Stew) — Make‑Ahead
A classic Ethiopian braised chicken in a deeply spiced, onion‑forward sauce (berbere and niter kibbeh). It improves after a day in the fridge, making a robust weeklong meal for rice or injera.
1 hr 50 min·medium
SomaliBeef & Lentil Suqaar (Somali-style high-protein stir-fry)
A Somali suqaar (cubed-meat stir-fry) boosted with green lentils for extra protein and endurance—stays good for meal prep and pairs with rice or flatbread.
1 hr·medium
EthiopianMisir Wot (Ethiopian Spiced Red Lentil Stew)
A richly spiced, completely plant-based Ethiopian lentil stew (misir wot) made with berbere and slowly browned onions for deep, savory flavor. Serve with injera, rice or flatbread.
1 hr 5 min·mediumVeganVegetarian
GhanaianRed Red (Ghanaian Peanut Stew) with Fried Plantain
A very inexpensive, filling Ghanaian stew of black-eyed peas cooked in a tomato–peanut sauce and served with sweet fried plantains. Hearty, pantry-friendly, and easy to stretch to feed four on a budget.
1 hr 20 min·mediumVegetarianVegan
SenegaleseMafé (Senegalese Peanut Stew) — Vegetarian
A rich, saucy Senegalese groundnut (peanut) stew made vegetarian with sweet potato, eggplant, okra and chickpeas. Hearty, tangy and deeply satisfying — serve over rice for a filling one-pot meal.
1 hr 10 min·mediumVegetarianVegan
NigerianMoi Moi with Smoked Mackerel & Hard‑Boiled Eggs
A high‑protein Nigerian steamed bean pudding made from blended black‑eyed peas, studded with flaked smoked mackerel and hard‑boiled eggs — great for training fuel and meal‑prep.
1 hr 35 min·mediumGluten-freeDairy-free
EgyptianKoshari (Egyptian Lentil, Rice & Pasta Bowl)
Hearty, spice‑bright Egyptian street food of lentils, rice and macaroni topped with tangy tomato sauce, chickpeas and crisp fried onions — filling, inexpensive and fully vegetarian (vegan).
1 hr 10 min·mediumVegetarianVegan
TunisianLablabi — Tunisian Chickpea Stew (whole‑meal bowl with bread, harissa & tuna)
Hearty Tunisian chickpea stew (lablabi) served over torn stale bread and finished with harissa, olive oil, lemon and canned tuna — a cheap, filling one‑bowl meal with bright, bold flavors.
1 hr 20 min·mediumPescatarianDairy-free
IsraeliKubbeh Soup (Iraqi-Style Meat Dumpling Soup)
A warming Israeli-Middle Eastern soup of soft semolina dumplings filled with spiced ground meat, simmered with potatoes and carrots in a fragrant broth. It’s a satisfying one-bowl meal that’s great for company or leftovers.
1 hr 35 min·medium
IsraeliKibbeh bil Sanieh (Baked Kibbeh)
A Levantine-style baked kibbeh popular in Israel — layers of a seasoned bulgur-and-meat paste surrounding a spiced lamb filling with caramelized onions and pine nuts. It takes an afternoon to prepare but rewards you with a fragrant, shareable main dish.
2 hr 10 min·project
PersianGhormeh Sabzi (Persian Herb Stew with Lamb and Kidney Beans)
A classic Iranian stew of slow-braised lamb, tart dried limes and a large, fragrant mixture of fried herbs. It’s richly savory, naturally gluten-free, and makes excellent leftovers.
2 hr 25 min·mediumGluten-freeDairy-free
BengaliKosha Mangsho (Bengali Slow‑Braised Spiced Mutton)
A richly spiced, deeply caramelized Bengali mutton curry (kosha mangsho) cooked slowly until the meat is meltingly tender and the gravy is reduced to a glossy, concentrated sauce — a true weekend project worth the afternoon.
3 hr 45 min·project
LebaneseLoubieh bi Zeit — Lebanese Green Beans in Tomato & Olive Oil (One-Pot)
A classic Lebanese one-pot of green beans slowly braised in tomato, olive oil and warm spices. Minimal washing up, brightened with lemon — an easy vegan main or side.
45 min·easyVeganGluten-free
Sri LankanPolos (Sri Lankan Young Jackfruit Curry)
A classic Sri Lankan coconut curry using young (green) jackfruit simmered in spiced coconut milk until tender and richly flavored. Serve with steamed rice, string hoppers or hopper pancakes.
1 hr 5 min·mediumVeganVegetarian
BengaliBengali Moong Dal Khichuri (Rice & Yellow Lentil One‑Pot)
A simple, comforting Bengali khichuri — rice and split yellow moong dal cooked with potato, mild whole spices and onions. Very cheap to make, filling for four and easy in a single pot.
50 min·easyVegetarianVegan
PakistaniKeema Matar (Pakistani Spiced Minced Meat with Peas) — Make‑Ahead
A versatile Pakistani keema (minced meat) cooked with tomatoes, warm spices and peas. It keeps well in the fridge and reheats cleanly for quick weeknight dinners, sandwiches, parathas or rice bowls.
55 min·mediumGluten-freeDairy-free
Sri LankanKukul Mas (Sri Lankan Chicken Curry) — High‑Protein
A classic Sri Lankan chicken curry built around toasted whole spices, fresh aromatics and a light coconut sauce. Uses boneless chicken breast so each serving delivers a large helping of protein—good for training or meal prep.
50 min·mediumGluten-freeHalal
PakistaniChana Masala (Pakistani Chickpea Curry)
Hearty, tangy chickpea curry flavored with toasted spices and simmered tomato-onion masala — a classic, budget-friendly Pakistani dish that's excellent for meal prep and naturally vegan.
1 hr 45 min·mediumVeganGluten-free
North IndianKadhi Pakora (North Indian Yogurt Curry with Chickpea Fritters)
A tangy, budget-friendly North Indian curry of whisked yogurt and chickpea flour studded with onion pakoras. Fills four on very little money and keeps well for easy reheating.
50 min·mediumVegetarian
MalaysianVegetarian Laksa (Malaysian Coconut Curry Noodle Soup)
A creamy, fragrant coconut-curry laksa made without shrimp or fish paste — packed with pan-fried firm tofu, chickpeas and greens so it's hearty and undeniably satisfying.
45 min·mediumVegetarian