Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
84 recipes· photographs on this page are AI-generated images of our own recipes
ItalianCaponata (Sicilian Sweet‑Sour Eggplant Relish)
A classic Sicilian vegetable relish of eggplant, celery, tomatoes, olives and capers in a sweet‑sour sauce. Serve room temperature as an antipasto, with grilled fish, or on crostini (use gluten‑free bread if needed).
1 hr·mediumVegetarianGluten-free
KenyanKenyan Beef Pilau — One‑Pot Spiced Rice
A fragrant one‑pot pilau of basmati rice cooked with browned beef and warm whole spices — an easy, minimal‑cleanup meal that’s a staple at Kenyan dinners and celebrations.
45 min·medium
NigerianOne‑Pot Weeknight Nigerian Jollof Rice with Shrimp
A speedy, one‑pot take on Nigerian jollof rice made with blended tomatoes and finished with shrimp — bold, saucy, and ready on the table on a weeknight.
34 min·easyPescatarian
Sri LankanSri Lankan Potato & Coconut Curry (Ala Curry)
A frugal, home-style Sri Lankan potato curry simmered in coconut milk and tempered with mustard and curry leaves. Cheap, satisfying, and easy to stretch with rice.
45 min·easyVegetarianVegan
PakistaniKeema Matar (Spiced Ground Beef with Peas)
A classic Pakistani keema — lean ground beef cooked with onions, tomatoes, spices and peas. High in protein, quick to make and excellent for training meal prep.
50 min·mediumHalal
IndonesianAyam dan Tempe Balado (Spicy Chicken & Tempe Balado)
A high-protein Indonesian stir of bite-size chicken and crunchy tempe cooked in a bright, garlicky Balado chili-tomato paste — great for training meal prep.
45 min·mediumHalalGluten-free
JapaneseKenchinjiru (Japanese Temple-Style Vegetable & Tofu Soup)
A hearty, vegan Japanese soup built from kombu + shiitake dashi, root vegetables, konnyaku and tofu. It’s an everyday one-bowl meal — warming, savory, and easily scaled.
55 min·mediumVegetarianVegan
TaiwaneseLu Rou Fan — Taiwanese Braised Pork Rice (Budget Home Version)
A small-batch, wallet-friendly version of Taiwan's beloved lu rou fan: flavorful braised ground pork simmered until tender and spooned over steamed rice. Cheap ingredients, big flavor — feeds four easily.
55 min·easy
JapaneseChicken Soboro Don (Japanese Minced Chicken Rice Bowl)
A classic Japanese donburi of seasoned ground chicken (soboro), soft scrambled egg, and blanched greens over steamed rice — a high-protein, easy bowl for training days.
40 min·easy
KoreanVegan Japchae (Korean Stir-Fried Sweet Potato Noodles with Vegetables)
A classic Korean party and comfort dish of chewy sweet-potato glass noodles tossed with savory-sweet sauce and an assortment of seasoned vegetables — made entirely plant-based and easy for a home cook.
50 min·mediumVeganVegetarian
CalifornianCedar‑Plank Grilled Salmon with Mango‑Avocado Salsa
A bright, coastal California main: skin‑on salmon grilled on a cedar plank (or directly on the grill) and topped with a fresh mango‑avocado salsa. Cook it for a light dinner that tastes summery and looks restaurant‑polished.
37 min·mediumPescatarianGluten-free
ChineseYu Xiang (Fish‑Fragrant) Eggplant with Pan‑Fried Tofu
A deeply savory, sweet‑tangy Sichuan dish built around silky eggplant and crisped tofu so rich in umami no one will miss meat. Uses doubanjiang, black vinegar and aromatics for the classic 'fish‑fragrant' flavor without any fish.
40 min·mediumVegetarian
CalifornianCitrus‑Herb Salmon & Farro Soup with Roasted Fennel and Lemon‑Avocado Cream
A bright, full‑meal Californian bowl: hearty farro and white beans in a citrusy vegetable broth, topped with roasted fennel and pan‑seared salmon, finished with a silky lemon‑avocado cream.
1 hr·mediumPescatarian
Puerto RicanArroz con Gandules (Vegan Puerto Rican Rice with Pigeon Peas)
A classic Puerto Rican one-pot rice flavored with a bright sofrito, annatto oil, green olives and pigeon peas. Rich and fragrant, this vegan version uses coconut milk for body and is perfect for a family dinner or holiday table.
55 min·easyVeganGluten-free
CubanCuban Black Bean & Chickpea Stew with Garlic‑Lime Rice and Crispy Maduros
A hearty Cuban‑style black bean and chickpea stew cooked in a bright sofrito and finished with citrus, served with garlicky lime rice and sweet fried plantains — filling, deeply flavored, and entirely vegetarian (vegan).
1 hr·mediumVegetarianVegan
Puerto RicanMofongo de Puerco (Puerto Rican Plantain Mash with Chicharrón)
A classic Puerto Rican side or main of fried green plantains mashed with garlicky pork cracklings. Earthy, garlicky and satisfying — serve with a light broth or stewed protein.
40 min·mediumGluten-free
ColombianLentejas a la Colombiana (Colombian Lentil Stew with Rice)
A frugal, satisfying Colombian-style lentil stew built on a simple hogao (tomato‑onion sofrito). Hearty, cheap pantry ingredients feed four and store well for reheating.
1 hr·easyVeganVegetarian
HungarianLecsó (Hungarian Pepper–Tomato Stew) — bogrács (open‑fire) method
A classic Hungarian summer stew of peppers, tomatoes and onions, cooked in a cauldron over coals. Bright, smoky and simple—perfect for a campfire or a backyard grill with a heavy pot.
1 hr·easyVegetarianVegan
PortugueseArroz de Sardinha (Portuguese Sardine Rice)
A frugal, one‑pot Portuguese rice cooked with canned sardines and tomatoes — comforting, fast, and made from pantry staples to stretch a small budget into four filling servings.
40 min·easyPescatarian
SpanishGarbanzos con Espinacas y Bacalao (Chickpeas, Spinach & Salted Cod)
A hearty Andalusian-style one-pot of desalted salt cod, tender chickpeas and spinach — rich in complete protein and iron, great for training-day fuel and meal-prep.
55 min·mediumPescatarianGluten-free
KenyanUgali with Sukuma Wiki (Collard Greens) and Fried Eggs
A classic, very inexpensive Kenyan supper: stiff maize ugali served with quick sautéed sukuma wiki (collard greens) and fried eggs. Filling, fast, and made from pantry staples.
35 min·easyVegetarianGluten-free
SomaliBeef & Lentil Suqaar (Somali-style high-protein stir-fry)
A Somali suqaar (cubed-meat stir-fry) boosted with green lentils for extra protein and endurance—stays good for meal prep and pairs with rice or flatbread.
1 hr·medium
LebaneseLoubieh bi Zeit — Lebanese Green Beans in Tomato & Olive Oil (One-Pot)
A classic Lebanese one-pot of green beans slowly braised in tomato, olive oil and warm spices. Minimal washing up, brightened with lemon — an easy vegan main or side.
45 min·easyVeganGluten-free
BengaliBengali Moong Dal Khichuri (Rice & Yellow Lentil One‑Pot)
A simple, comforting Bengali khichuri — rice and split yellow moong dal cooked with potato, mild whole spices and onions. Very cheap to make, filling for four and easy in a single pot.
50 min·easyVegetarianVegan