Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
37 recipes· photographs on this page are AI-generated images of our own recipes
KenyanKenyan Beef Pilau — One‑Pot Spiced Rice
A fragrant one‑pot pilau of basmati rice cooked with browned beef and warm whole spices — an easy, minimal‑cleanup meal that’s a staple at Kenyan dinners and celebrations.
45 min·medium
NigerianOne‑Pot Weeknight Nigerian Jollof Rice with Shrimp
A speedy, one‑pot take on Nigerian jollof rice made with blended tomatoes and finished with shrimp — bold, saucy, and ready on the table on a weeknight.
34 min·easyPescatarian
Sri LankanSri Lankan Potato & Coconut Curry (Ala Curry)
A frugal, home-style Sri Lankan potato curry simmered in coconut milk and tempered with mustard and curry leaves. Cheap, satisfying, and easy to stretch with rice.
45 min·easyVegetarianVegan
IndonesianAyam dan Tempe Balado (Spicy Chicken & Tempe Balado)
A high-protein Indonesian stir of bite-size chicken and crunchy tempe cooked in a bright, garlicky Balado chili-tomato paste — great for training meal prep.
45 min·mediumHalalGluten-free
JapaneseChicken Soboro Don (Japanese Minced Chicken Rice Bowl)
A classic Japanese donburi of seasoned ground chicken (soboro), soft scrambled egg, and blanched greens over steamed rice — a high-protein, easy bowl for training days.
40 min·easy
CalifornianCedar‑Plank Grilled Salmon with Mango‑Avocado Salsa
A bright, coastal California main: skin‑on salmon grilled on a cedar plank (or directly on the grill) and topped with a fresh mango‑avocado salsa. Cook it for a light dinner that tastes summery and looks restaurant‑polished.
37 min·mediumPescatarianGluten-free
ChineseYu Xiang (Fish‑Fragrant) Eggplant with Pan‑Fried Tofu
A deeply savory, sweet‑tangy Sichuan dish built around silky eggplant and crisped tofu so rich in umami no one will miss meat. Uses doubanjiang, black vinegar and aromatics for the classic 'fish‑fragrant' flavor without any fish.
40 min·mediumVegetarian
Puerto RicanMofongo de Puerco (Puerto Rican Plantain Mash with Chicharrón)
A classic Puerto Rican side or main of fried green plantains mashed with garlicky pork cracklings. Earthy, garlicky and satisfying — serve with a light broth or stewed protein.
40 min·mediumGluten-free
PortugueseArroz de Sardinha (Portuguese Sardine Rice)
A frugal, one‑pot Portuguese rice cooked with canned sardines and tomatoes — comforting, fast, and made from pantry staples to stretch a small budget into four filling servings.
40 min·easyPescatarian
KenyanUgali with Sukuma Wiki (Collard Greens) and Fried Eggs
A classic, very inexpensive Kenyan supper: stiff maize ugali served with quick sautéed sukuma wiki (collard greens) and fried eggs. Filling, fast, and made from pantry staples.
35 min·easyVegetarianGluten-free
LebaneseLoubieh bi Zeit — Lebanese Green Beans in Tomato & Olive Oil (One-Pot)
A classic Lebanese one-pot of green beans slowly braised in tomato, olive oil and warm spices. Minimal washing up, brightened with lemon — an easy vegan main or side.
45 min·easyVeganGluten-free
MalaysianVegetarian Laksa (Malaysian Coconut Curry Noodle Soup)
A creamy, fragrant coconut-curry laksa made without shrimp or fish paste — packed with pan-fried firm tofu, chickpeas and greens so it's hearty and undeniably satisfying.
45 min·mediumVegetarian
IndonesianUrap Sayur — Indonesian Spiced Grated Coconut with Vegetables
Urap is a classic Indonesian side of steamed/blanched vegetables tossed with a fragrant, toasted grated coconut seasoned with shallot, garlic and chilies. It’s bright, textural and a great vegan accompaniment to rice or a mixed platter.
40 min·easyVegetarianVegan
ThaiKhao Tom Moo — Thai Rice Soup with Ground Pork (Budget Batch)
A simple, filling Thai rice soup built from cheap pantry staples and leftover rice. Gentle-flavored and quick to make, it feeds four on a very small budget and doubles easily for leftovers.
30 min·easy
KoreanDoenjang-jjigae (Vegetarian Korean Soybean-Paste Stew)
A classic, deeply savory Korean stew made without meat: umami-rich kelp and shiitake broth, hearty potato and tofu, and bright scallions—comforting enough to satisfy meat-eaters.
45 min·easyVegetarian
CubanQuick Cuban Picadillo with White Rice and Maduros
A classic Cuban picadillo — spiced ground beef with olives, raisins and tomato — served with steamed white rice and sweet fried plantains. Ready on a weeknight in about 30–35 minutes.
32 min·easyGluten-free
JamaicanBudget Jamaican Rice and Peas (One-Pot, with Fried Plantain)
A classic Jamaican-style rice and peas made cheaply with canned kidney beans and coconut milk, cooked in one pot and served with quick fried plantain for a filling, low-cost meal for four.
45 min·easyVegetarianVegan
HungarianLecsó (Hungarian Pepper–Tomato Stew)
A classic, naturally gluten-free Hungarian summer stew of onions, sweet peppers and tomatoes seasoned with Hungarian paprika. Serve on its own, with rice or crusty gluten-free bread — a quick, one-pan comfort dish.
45 min·easyVegetarianVegan
MexicanPollo Asado — Mexican Charcoal-Grilled Citrus-Garlic Chicken
Juicy, slightly charred chicken thighs marinated in citrus, garlic and Mexican spices and cooked over a hot grill. Easy to make ahead and perfect served as tacos with warm corn tortillas and lime.
40 min·mediumGluten-freeDairy-free
ItalianOne-Pot Pasta e Ceci (Pasta and Chickpeas)
A rustic Italian one-pot of chickpeas, tomatoes and short pasta that cooks in a single pot for minimal washing—hearty, budget-friendly and easy to scale.
45 min·easyVegetarianVegan
EthiopianShiro (Ethiopian Chickpea Stew)
A thick, warmly spiced Ethiopian stew made from chickpea flour (or shiro powder). Rich, savory and deeply satisfying — serve with injera, rice or flatbread so nobody misses the meat.
40 min·easyVegetarianVegan
Sri LankanParippu (Sri Lankan Red Lentil Curry)
A classic Sri Lankan red lentil curry (parippu) cooked with coconut milk and finished with a hot spice tempering. Bright, comforting, and a staple served with rice or roti.
45 min·easyVeganVegetarian
TaiwaneseThree-Cup Chicken (Sanbeiji) — High-Protein Taiwanese Chicken
A classic Taiwanese pan-braised chicken that uses garlic, ginger and basil to build deep flavor. This scaled recipe focuses on lean protein and straightforward technique so someone training can get a big, protein-forward serving.
40 min·mediumDairy-free
- Egyptian
Hawawshi (Egyptian Spiced Meat-Stuffed Pita)
A classic Egyptian street-food favorite: spiced ground beef stuffed into baladi-style pita and baked until the bread is crisp and the meat is juicy. High in protein and portable—great for training meal prep.
45 min·mediumHalal