Cook something worth eating.
Original recipes across the world's food cultures — written for a normal kitchen, scalable to however many are eating, and adaptable to how you actually eat.
240 recipes· photographs on this page are AI-generated images of our own recipes
LebaneseMujaddara (Lebanese Lentils & Rice with Caramelized Onions)
Hearty, inexpensive Lebanese mujaddara: tender green/brown lentils cooked with rice and spiced with cumin, topped with deeply caramelized onions. A filling, budget-friendly one-pot meal that stores and stretches well.
1 hr·easyVeganVegetarian
BengaliBengali Chicken Kasha (Dry-Spiced Chicken)
A Bengali-style kasha (slow-fried, spiced) chicken that layers caramelized onion, warm whole spices and yogurt for a protein-forward main—easy to make ahead for training meals.
1 hr 10 min·mediumHalal
Sri LankanParippu (Sri Lankan Red Lentil Curry)
A classic Sri Lankan red lentil curry (parippu) cooked with coconut milk and finished with a hot spice tempering. Bright, comforting, and a staple served with rice or roti.
45 min·easyVeganVegetarian
PakistaniBaingan Aloo Bharta (Smoky Roasted Eggplant with Potatoes & Peas)
A classic Pakistani bharta: charred eggplant mashed with spiced tomatoes, onions, tender potatoes and peas. Robust, smoky and roomy enough to satisfy anyone who expects a hearty meal.
55 min·mediumVegetarianGluten-free
South IndianVen Pongal (South Indian Rice & Moong Dal Porridge)
A simple, filling South Indian breakfast made from rice and split yellow moong dal. Cheap, creamy and spiced with black pepper, cumin and ginger — feeds four for very little.
30 min·easyVegetarianGluten-free
North IndianPaneer & Chickpea Masala (High‑Protein Punjabi Style)
A protein-forward North Indian curry that combines seared marinated paneer with tender chickpeas in a spiced tomato gravy — great for training meal-prep or a hearty weeknight dinner.
1 hr·mediumVegetarian
IndonesianGado-Gado (Indonesian Warm Vegetable Salad with Peanut Sauce)
A hearty Indonesian salad of boiled and blanched vegetables, fried tempeh and tofu, hard‑boiled eggs and a rich, slightly sweet-spicy peanut sauce. Filling, balanced and unmistakably Indonesian — nobody will miss the meat.
55 min·mediumVegetarian
VietnameseCà Ri Gà (Vietnamese One-Pot Chicken Curry)
A fragrant, one-pot Vietnamese chicken curry simmered with coconut milk, lemongrass and potatoes — rich, slightly sweet and perfect for serving with rice or baguette. Everything cooks in a single heavy pan for minimal washing up.
50 min·mediumDairy-free
TaiwaneseThree-Cup Chicken (Sanbeiji) — High-Protein Taiwanese Chicken
A classic Taiwanese pan-braised chicken that uses garlic, ginger and basil to build deep flavor. This scaled recipe focuses on lean protein and straightforward technique so someone training can get a big, protein-forward serving.
40 min·mediumDairy-free
KoreanHearty Vegetarian Bibimbap (Korean mixed rice with five namul and pan-fried tofu)
A filling, vegetable-forward bibimbap built from five seasoned vegetables (namul) and crispy pan-fried tofu with a simple gochujang sesame sauce — satisfying enough that nobody will miss meat.
50 min·mediumVegetarian
- Hungarian
Vegetarian Töltött Káposzta (Hungarian Stuffed Cabbage with Mushrooms & Lentils)
A hearty, meat-free version of töltött káposzta: mushroom, rice and lentil filling seasoned with Hungarian paprika and braised in a tangy tomato–vinegar sauce. Filling and comforting enough that nobody asks where the meat is.
2 hr 20 min·mediumVegetarian
- Senegalese
Gombo (Senegalese Okra and Fish Stew)
A thick, tangy Senegalese stew where tender okra and leafy greens simmer with tomato, tamarind and firm white fish. Serve it over plain rice for a comforting, naturally gluten-free dinner.
1 hr 10 min·mediumGluten-freePescatarian
- Ghanaian
Kontomire (Palava) Stew — Make‑Ahead Ghanaian Leaf Stew with Smoked Fish
A hearty Ghanaian kontomire (palava) stew of leafy greens, toasted egusi (ground melon seed) and flaked smoked mackerel. It keeps very well in the fridge and makes an easy weekday topping for rice, boiled yams or banku.
1 hr·mediumPescatarianGluten-free
- Ukrainian
Pork Shashlyk (Ukrainian-style Grilled Skewers)
Charcoal-grilled marinated pork skewers (shashlyk) — a familiar Ukrainian outdoor dish: well-seasoned pork threaded with onion, cooked over direct heat until charred outside and juicy inside.
55 min·medium
- Polish
Bigos (Polish Hunter’s Stew)
A hearty, slow‑simmered Polish stew of sauerkraut, fresh cabbage and mixed meats — rich, savory and full enough to be a whole meal in a bowl. Make it a day ahead: the flavor improves after resting.
3 hr·medium
- Egyptian
Hawawshi (Egyptian Spiced Meat-Stuffed Pita)
A classic Egyptian street-food favorite: spiced ground beef stuffed into baladi-style pita and baked until the bread is crisp and the meat is juicy. High in protein and portable—great for training meal prep.
45 min·mediumHalal
- Italian
Lasagne alla Bolognese (homemade pasta, slow meat ragù & béchamel)
A classic Emilia‑Romagna weekend project: fresh egg pasta sheets layered with a slow, rich beef–pork ragù and silky béchamel, baked until bubbling and golden. Worth the afternoon for the depth of flavor and the comfort it delivers.
3 hr 30 min·project
- Moroccan
Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
A smoky, saucy Moroccan salad of roasted eggplant stewed with tomatoes, garlic and warm spices. Serve warm or at room temperature as a dip with bread or as a side with a main meal.
1 hr 5 min·easyVeganGluten-free
- Greek
Gemista (Yemista) — Oven-Baked Stuffed Tomatoes & Peppers
Oven-baked Greek stuffed tomatoes and peppers filled with a fragrant rice-herb mixture. A naturally gluten-free, vegetarian main that reheats well and showcases simple Mediterranean pantry ingredients.
2 hr·mediumVegetarianVegan
- Syrian
Syrian Mujaddara with Caramelized Onions, Toasted Pine Nuts and Yogurt Sauce
Hearty Syrian mujaddara — tender brown lentils and fluffy rice seasoned with cumin and cinnamon, topped with deeply caramelized onions, toasted pine nuts and a bright garlic-yogurt sauce. Satisfying, earthy, and everything a meatless main should be.
1 hr 5 min·easyVegetarian
- Kenyan
Maharagwe ya Nazi — Kenyan Coconut Kidney Bean Stew (Make‑Ahead)
A creamy, gently spiced coconut bean stew from the Kenyan coast that improves after a day in the fridge. Make a big pot at once for rice, chapati or as a protein-rich grab‑and‑go topping all week.
55 min·easyVeganGluten-free
- Israeli
Sabich (Israeli Eggplant & Potato Pita Sandwich)
A classic Israeli street sandwich of fried eggplant, crispy fried potato and hard‑boiled egg, brightened with a simple tahini sauce, chopped salad and tangy amba. Ready from start to table in about 30 minutes.
30 min·easyVegetarian
- Somali
Bariis Iskukaris — Somali One‑Pot Spiced Chicken and Rice
A fragrant, one‑pot Somali rice stew: chicken browned with warm whole spices, then cooked together with basmati rice and vegetables until tender. Minimal washing up and reliably satisfying.
1 hr·mediumGluten-freeDairy-free
- Ethiopian
Atakilt Wat — Ethiopian Cabbage, Potato & Carrot Stew (Budget)
A simple, inexpensive Ethiopian vegetable stew of cabbage, potatoes and carrots simmered with turmeric and warm spices. Hearty, vegan and easy to stretch to feed four on a tight budget.
50 min·easyVegetarianVegan